Nutrition with Shayna

https://youtube.com/live/2GLqLnLI37c

Your Life As An Empowered Eater - Healthy Eating Gets to Be So Simple We start April 1st: APPLY NOW: https://www.nsnutrition.co/food-freedom-programs

https://www.youtube.com/live/HIhcID6xU-U?si=LsmVXccnhikQpTJJ

Intuitive Eating CANNOT Be Intuitive Without These Tools Intuitive Eating CANNOT Be Intuitive Without These ToolsAPPLY FOR APRIL 1ST so that you can take these 3 BLOCKS & turn them into SKILLS:1) HYPER DESIRE --- M...

https://youtube.com/live/Wms0NvZiR9g

Step 5 - REFINED INTUITIVE EATING - You May Already Be An Intuitive Eater - But Missing Signals Step 5 - REFINED INTUITIVE EATING - You May Already Be An Intuitive Eater - But Your Body Is Trying To Tell You Something Through FoodA few spots left in the...

https://youtube.com/live/oknm9i6cm-8

Step 4 - What Makes You Feel FULL & WANT To Stop Eating EFFORTLESSLY Step 4 - What Makes You Feel FULL & WANT To Stop Eating EFFORTLESSLY

https://youtube.com/live/IFg-aX2f6Qg

Step 3 - Now It's Time Get Into Intuitive Eating Apply for the Spring Empowered Eating Method: https://www.nsnutrition.co/food-freedom-programs

THIS is heavy lifting. My clients do. the. work. The reward: you can have the cake - but you just don't want it right now!?!?! No willpower. Just intuitive. Complete freedom. Freedom with food. Freedom from food.

Our program is 12 weeks long.
We walk our clients through each step. Many say they wish they knew this sooner and they never would have been able to do this on their own (they are all extremely high functioning individuals). They have everything else in life figured out - except for food.

Proper tools, techniques, guidance and intuition go into Intuitive Eating that leaves you feeling amazing.

It is our honor to walk with our clients on this journey - back to who they are meant to be - fully.

To apply for the April 2024 Cohort - link in bio.

https://youtube.com/live/cGyFjZKtgzE

Step 2 - Do THIS before trying Intuitive Eating Step 2 - Do THIS before trying Intuitive Eating

See my last IG LIVE if you feel really attracted to certain foods (mine used to be ice cream - now I don't eat it for weeks at a time - because I'm just not interested in it - *PINCH ME*)

Fix the cause of hyper food attraction before trying Intuitive Eating so that you can feel your body actually saying - "no thanks, I just don't want more right now."

This provides you with complete mental clarity around food and is such a relief to be allowed to eat anything, anytime, but you just don't want to!

Mssg me if you'd like to apply for the SPRING Empowered Eating Method.

https://youtube.com/live/5-ze-CAT1mk

Don't Try Intuitive Eating Without Doing THIS First Step #1: CLEAR OUT whatever is causing you to have HYPERDESIRE around food & PREVENTING you from hearing/feeling your internal body wisdom (which is shouting...

Slide 5.

Intuitive Eating = Being able to eat what you want, when you want, and how much you want AND BE your healthiest self

There's a difference btw wanting to eat broccoli because you're under-satiated from limiting carbs all day ... vs. trulyyy, deep in your bones craving broccoli over bread because the wisdom of your body is liberated.

I never thought I would feel this feeling in my lifetime. I didn't think I was born that way.

Every day I am so grateful I listened to the wish in my heart to explore Intuitive Eating.

What are you craving tonight? I'm making roasted cabbage, mashed potatoes and steak; the thing I'm most excited for? The whole experience of the meal but, the roasted cabbage is really calling my name tonight.

Remember carbs don't cause weight gain, it's the hyper desire to over eat them that cause the problem. How many times was your body actually trying to tell you it wanted more broccoli but carb hyper desire clouded the experience?

"I'm happy, and this is my body, therefore THIS is my ideal body" - Empowered Eating Client

Woah, you can FEEL the power in this reclamation ✨️

Truth is most powerful. This statement gives me truth-bumps.

THIS is how it's meant to be - your happiness first (NOT once you lose a certain amount of weight), your connection to self, your deep knowing beyond all the BS we are told/sold.

The time is now - to give yourself permission to be at peace in this very moment, WITH everything as is - this - will set you free (& connects you with your intuition).

xx.

Your body is wise, it's telling you every day what you actually need in every domaine of life (including what & how much to eat) but most of us can't sense it with so much HYPER-FALSE-FOOD-DESIRE in the way.

I want you to know, your body is wise and you are magic. And if you haven't come to fully realize that just yet, it will unfold perfectly if you stay curious & connected inward.

If you desire a step-by-step program to learn Intuitive Eating, comment "January" below for a link to register for the Empowered Eating Method starting now ⏬️

Deeply nourishing, listening and knowing your body is what Intuitive Eating is all about. The results - pure magic ✨️ speak for themselves.

Because you've been magic this whole time baby - they just didn't want you to know it 👈

Mssg me if you want to follow the Empowered Eating Method, a step-by-step method to reconnect with your body, xo.
(or link in bio)

To become the one who has cake on her counter and it goes stale because you just don't want to eat it all anymore, check out how my client did it ↓↓↓

MY CLIENT, A CORPORATE WOMAN BY DAY AND AN AVID BAKER BY NIGHT, THREW OUT CHOCOLATE CAKE WITH PEANUT BUTTER FROSTING, AFTER IT WENT STALE, BECAUSE SHE DID NOT WANT IT ALL FOR THE FIRST TIME IN HER LIFE.

TO BECOME SOMEONE WHO IS GENUINELY DISINTERESTED IN CAKE AT TIMES,

SHE HAD TO SHIFT 2 THINGS:

1) SHE TURNED OFF THE HYPER FOOD-DESIRE SWITCH IN HER BRAIN.

THIS IS THE #1 THING SHE FOCUSED ON

WITH HYPER DESIRE RUNNING THE SHOW - YOU WILL ALWAYS WANT CAKE.

2) WITH FALSE DESIRE GONE(SEE STEP #1) SHE COULD FEEL HER BODY BECOMING DISINTERESTED IN EATING THE CAKE AT TIMES!!

SHE STOPPED FOLLOWING A SET OF FOOD RULES AND LEARNED HOW TO HEAR THE INCREDIBLE WISDOM HIDDEN INSIDE HER BODY

NOW SHE FEELS WHEN HER BODY IS GENUINELY DISINTERESTED IN ANY FOOD - SO WITHOUT WILLPOWER - THE LEFTOVER CAKE WENT STALE.
_____________________
TO BECOME THE ONE WHO HAS CAKE ON HER COUNTER AND IT GOES STALE BECAUSE YOU JUST DON’T WANT TO EAT IT ALL ANYMORE...

COMMENT “JANUARY” FOR A FREE GUIDE & INFO ON THE
>>EMPOWERED EATING METHOD

3 things 👇

It's human nature to be magnetized by someone who's so fully aligned in who they are, that they're light on their toes, glow from within and make a next level fulfilling life look simple & second nature.

IMPORTANT:

1) your soul is magnetized because you see something animated in them that is also MEANT for you.

2) the doing to build & maintain this magical life they've created, comes from a Source within. An endless Source or Force that drives all the "right" actions effortlessly

3) you can't build your most next level fulfilling life through willpower - willpower is a sign that:
a) you're thinking your way, or "should'ing" your way
b) the big magic that is already within you, is being blocked by you feeling like you need control (😜 I see you). Big level Source magic knows best, and She's going to wait until you're on Her side.