Nutrition Among Students
Inadequate nutrition affects students’ health and academic success. The transition to college life gives them more freedom to choose what they eat.
20/12/2018
What if you don't have enough time to sit down and eat between classes?
Making your own lunch can help! Here some great and easy ideas.
EASY SCHOOL LUNCH IDEAS | University Student + Bento Box Hi guys! Today I'm sharing 3 Easy BACK-TO-SCHOOL LUNCH IDEAS using my new bento box....I think these recipes are perfect for university/college students (or ...
20/12/2018
Nutrition labels are important!
The nutrition label provides key information such as serving size, calories, total fat, saturated fat, cholesterol, protein, carbohydrate and vitamin content.
The label also contains a list of the ingredients. This information helps you stay on track with your daily targets. It also helps you avoid certain ingredients if you have a food intolerance or are following a diet that excludes certain components
20/12/2018
90% of the brain is comprised of water and it needs water to help it function correctly!
Water can also help one maintain a healthy weight in more ways than one.
First off, water is a natural metabolism boosting beverage. It will give you the strength you need to work out harder so you can burn more calories and stay fit.
In a recent survey, students indicated strong agreement to keeping themselves hydrated.
20/12/2018
Students, we know you are on a budget! But you still have the power to eat healthy!
Students are able to learn better when they’re well nourished.
Eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing!
Mayo Clinic Minute: 6 tips to healthy eating on a budget In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how to work healthy foods into your diet without spending a lot of money.
20/12/2018
You ALWAYS have a choice!
Inadequate nutrition affects students’ health and academic success. Students may have proficient knowledge regarding nutritional requirements; however, the transition to college life gives them more freedom to choose the type and the amount of food they eat. Most college campuses have dining facilities that provide a variety of food options, which can lead to establishing either good or bad eating behaviors.
So pick the smarter and healthier choice!