MaquiPlus+

Job vacancies
Position : Senior Manager
Duties & Responsibilities:
Providing leadership for all aspects of student recruitment, including marketing and enquiry management.
Work closely with the Deputy Director of Student Recruitment and Managers in the Student Recruitment Department to ensure student recruitment are coordinated and aligned with the University’s strategy and business plan.

Position : Manager
Duties & Responsibilities:
The incumbent is responsible for the recruitment of new students and playing a vital role in marketing support
Representing University in exhibition, visits to schools and colleges
Build strong and effective partnerships with key stakeholders

Position : Senior Manager–International Student Recruitment
Duties & Responsibilities:
To contribute to the achievement of the University’s international student recruitment targets and overall international strategy.
To develop, deliver and evaluate marketing and recruitment strategies in designated overseas markets.
To represent the University in designated overseas markets to raise its international profile and to achieve recruitment targets in those markets.
To develop and maintain productive relationships with key external partner organisations such as the Ministry of Education, Government bodies and other sponsors.
Requirements:
Candidate must possess at least a Bachelor’s degree in Marketing/Business Management/Communication or professional qualifications in any related discipline.
Preferably with 5 year working experience for Senior Manager positions with proven leadership management experience in developing and successfully implementing higher education student recruitment strategies, both domestic and international.
For Manager position, 3 year of working experience in the marketing field preferably in the education industry.
Pleasant and friendly disposition outgoing and creative with good leadership qualities.
Excellent interpersonal and communication skills and good command of the English Language.
Ability to communicate in Mandarin and other Chinese dialects is an added advantage.
A self-starter with qualities of a team player and yet is able to work independently.
Preferably possesses own transport.
Some out-station travel, as well as occasional evening and week end work, are required.


Applicants are invited to apply by filling up the Job Application Form below, or write to:
Human Resource Division
QUEST INTERNATIONAL UNIVERSITY PERAK
Level 2, Plaza Teh Teng Seng
227 Jalan Raja Permaisuri Bainun
30250 Ipoh
Perak Darul Ridzuan, Malaysia

饮用Maqui Plus+ 帮助您找回健康！！！
保护肝脏健康 Boost Liver Health~
延缓老化及提高肝脏的排毒功效
Delay degeneration and enhance detoxification functions of the liver.
降低肝脏疾病的风险：肝炎、脂肪肝及肝癌
Reduce the risk of liver diseases: Hepatitis, fatty liver, liver cancer.
健康的肝脏能充分生产能量及排除有毒物质，加强身体的健康
Healthy liver fully generates energy and detoxify toxic substances, hence improving overall health.
Wechat: eWorldBiz
H/P :0193380863

My friend Anna who is a durian lover just returned from Nanning. On the way back to Kuala Lumpur International Airport after she arrived from Nanning, she shared her incident in Nanning where she was invited to join the Musa King Durian tasting there.

Anna is a lover of Superfruits. Example of Superfruits consist of Cherry, Raspberries, Strawberry, Acai berry,Chokeberries,Grape Seeds, Red Grapes, Acerola, Cranberries,Globe artichoke,Goji berries and Maqui Berry.

She used to obtain a mixture of these Superfruits, which helped her to maintain her healthy lifestyle. But the process is tedious and cumbersome. Pom Utthana, our accompany guest was glad to share her own experience, because she realized that the conversation was closely related to a product from Unilever Network, it is non other than the Maqui Plus+. It was introduced in the market for quite some time.

15 Amazing Health Benefits Of Maqui Berry

15 Amazing Health Benefits Of Maqui Berry Maqui Berry being originated from chile is richly packed with antioxidants! Here are 15 amazing health benefits of maqui berry from heart health to anti-inflammatory properties

13 Amazing Benefits of Apple The health benefits of apple include improved digestion, prevention of stomach disorders, anaemia, heart disease, rheumatism, eye disorders, cancer and gout. It helps in improving weakness and provides relief from dysentery. It also aids in dental care and skin care. Apples are some of the most popu...

14 Benefits Of Cherry Fruit And Its Nutritional Value
By Vineetha in Fruits
January 4, 2014 0 Comment
Cherry Fruit
Image: Getty

Tiny, juicy and very tasty, we often come across this fruit in desserts, cakes, ice creams, tarts and muffins. A typical cherry is a fleshy drupe (stone fruit) belonging to the genus prunus, which also includes fruits like plums, peaches and apricots. Prunus avium is the name given to wild cherry as well as the cherry tree. A typical cherry has a stony hard seed in the center surrounded by edible fleshy fruit measuring around 2 cm in diameter. It has a very thin skin which is bright and shiny red or purple in colour. Cherries generally fall into two categories- wild or sweet cherry and sour or tart cherry. Sweet cherries belong to the species Prunus avium while the tart variety belongs to the species Prunus cerasus.

Cherries are a chef’s favourite as they can be used in a variety of recipes, making the dishes more attractive and delectable. Cherry extracts are often added to beverages and processed foods to impart flavour. Delicious, and loaded with nutrients, particularly Vitamin C and beta-carotene, cherries are definitely the choice if you are looking for a great combination of taste and health.

Health Benefits of Cherry Fruit

Cherries offer the following health benefits.

1. Relieves Arthritis Pain:
The presence of excess uric acid in the blood can lead to intense pain, swelling, tenderness and inflammation associated with arthritis and gout. The two powerful compounds in tart cherries, anthocyanins and bioflavonoids slow down the enzymes Cyclo-oxyygenase -1 and -2, thus preventing and relieving pain caused during arthritis and gout as well as the effects of osteoarthritis and rheumatoid arthritis. This is because it helps to dissolve the crystals of urate which can be formed around the joints and the kidneys. According to research conducted by the Human Nutrition Research Center at the University of California, women consuming 280 grams of tart cherries showed 15% lower levels of uric acid.

2. Anti-cancer Properties:
These properties can be attributed to the presence of flavonoids that impart the deep red color to cherries and powerful antioxidants that fight the free radicals in the body. Cyanidin is one such flavonoid from the anthocyanin group that prevents cancer cells from growing out of control. They are also rich in quercetin which is regarded as one of the most potent anticancer agents. Ellagic acid is a naturally occurring plant phenolic known for its anti-carcinogenic/anti-mutagenic properties. Cherries also contain an extremely powerful compound called perillyl alcohol (POH) which is effective in reducing the occurrence of all types of cancer. The combination of these compounds makes cherries a great anti-cancer agent.

3. Promotes Peaceful Sleep:
Bad sleep patterns are largely caused due to unbalanced hormones, excess stress and unhealthy habits. Tart cherries contain melatonin, a hormone that induces peaceful sleep. Taking two tablespoons of tart cherry juice before going to bed is as effective as a melatonin supplement in promoting good sleep.

4. Cardiovascular Benefits:
Research conducted by the University of Michigan Health System indicated that the cardiovascular benefits provided by cherries are comparable to those of some medications. This is because the anthocyanins which impart the red colour to tart cherries activate PPAR in bodily tissues, which regulates fat and glucose, thus preventing high cholesterol, blood pressure and diabetes. A cherry enriched diet can greatly reduce the risk of heart disease by lowering cholesterol and easing inflammation.

5. Lowers Blood Pressure:
Cherries are an excellent source of potassium which plays an important role in lowering blood pressure by getting rid of excess sodium in the body. Consumption of cherries helps in maintaining the balance of potassium and sodium, thus preventing hypertension. A cup of cherries has the same amount of potassium as a banana which makes it a great substitute for banana.

6. Aids Weight Loss:
Cherries are low in calories and fat and they mainly comprise of water. Thus, eating cherries can help you lose weight, particularly belly fat. A cup of cherries contains less than 100 calories and 3 grams fiber, which can keep you full for longer. They also contain B vitamins like thiamin, riboflavin and Vitamin B6 which are vital for metabolism and conversion of nutrients into energy. High water content increases energy levels and speeds up metabolism. Thus, cherry for weight loss is very beneficial.

7. Relieves Migraines:
The anthocyanins and bioflavonoids present in cherries help relieve headaches and migraines by reducing inflammation in the body. The effect of these compounds is comparable to that of aspirin and ibuprofen.

8. Aids Muscle Recovery:
Consumption of a cup and a half of tart cherries or a cup of tart cherry juice can greatly reduce muscle inflammation and soreness following rigorous exercise. Research conducted by the Oregon Health and Science University of America reported that the athletes who drank tart cherry juice before a long distance relay experienced less muscle pain after the race than their other counterparts. Another research by London Bank University concluded that after drinking cherry juice, athletes regained 90% of their normal muscle force in 24 hours. This benefit can be attributed to the exceptional anti-inflammatory properties of tart cherries.

9. S*x Booster:
Being packed with Vitamins A and C, cherries can boost libido in men and women. Vitamin A improves testosterone and estrogen levels whereas Vitamin C boosts s*xual appetite and improves men’s semen volume.

10. Treatment Of Anaemia:
Black cherries are rich in iron and so regular consumption can prevent anaemia which is caused due to iron deficiency.

Skin Benefits of Cherry Fruit:
Apart from their numerous health benefits, the rich variety of antioxidants as well as vitamins A and C make them beneficial for your skin. This fruit has the following skin benefits.

11. Anti-ageing Benefits:
Cherries contain high levels of vitamin C and other antioxidants which fight free radicals, thus preventing signs of ageing like fine lines, wrinkles and spots. They also contain a plant pigment called anthocyanidin which prevents wrinkles by destroying the harmful enzymes that make your skin old and wrinkled. The Montmorency cherries have the highest antioxidant levels, consisting of 17 antioxidant compounds.

12. Treatment Of Skin Conditions:
Cherry juice is an effective alternative treatment of skin conditions like acne, rosacea and vulgaris. The high content of vitamin A and antibacterial properties of cherries remove toxins from the blood and eliminate the bacteria trapped under the skin.

13. Good Cleanser:
A paste of mashed cherries, when applied on the skin, acts a great cleanser to make your skin smooth and soft. The acidic property of cherry for skin causes the dissolution of the human glue that holds the dead skin together, thus eliminating the problematic dead cells and cleansing your skin from within.

Hair Benefits of Cherry Fruit:
The wide array of nutrients, vitamins, minerals and antioxidants in cherries makes them beneficial for your scalp and hair as well. Proper and adequate supply of these nutrients to the hair follicles helps to maintain their health and promote hair growth.

14. Promotes Healthy Hair:
Cherries are excellent sources of anthocyanins and beta-carotene which are vital for hair health. Cherry extracts are used in various supplements and hair care products meant to combat hair problems like split ends and hair fall.

Nutritional Value of Cherries
These wonderfully delicious tiny fruits are packed with health benefiting nutrients and unique antioxidants. They fall into the category of most nutritious fruits with their high content of antioxidants and vitamin C.

Calories, Sugars and Carbohydrates: Cherries are low in calories with one portion providing 97 calories and 20 grams sugar. They also provide 25 grams of carbohydrates while the USDA recommended amount is 130 grams a day. Low carb diets however restrict this intake to 20 to 30 grams. Cherries can suitably form part of such diets.
Dietary Fibre: Cherries are a good source of dietary fibre providing 3 grams in one portion which is equivalent to 13% of daily recommended amount. Fibre plays an important role in promoting digestion, preventing constipation as well as aids in weight loss.

Vitamins: Cherries are an excellent source of vitamin C, providing 10.8 milligrams of this vitamin in one portion. This vitamin plays an important role in collagen formation of bones, muscles and blood vessels, and iron absorption. Acerola, a West Indian cherry is exceptionally high in vitamin C, providing 1677.6 mg per 100 grams which is equivalent to 2796% of RDA and vitamin A, providing 767 International Units (IU). They also contain lesser amounts of vitamin K, vitamin B6 and vitamin A.
Minerals: Cherries are high in potassium with one portion providing 342 mg which is 10% of the daily recommended intake of this mineral. Potassium helps to maintain proper functioning of heart and kidneys as well as supports the body’s digestive and muscular systems. They also contain smaller amounts of copper, manganese, iron, calcium, magnesium, phosphorus and zinc.
Sterols: Cherries have abundant amounts of phytosterols. These plant sterols help in lowering bad cholesterol levels and reducing the risk of heart disease. They also lower the risk of cancer and improve the health of urinary tract.

7 Impressive Benefits Of Raspberries

Rich in vitamins, antioxidants, and fiber, raspberries are a delicious fruit with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of cancers.

The oil from raspberries has a sun protection factor. Furthermore, it helps to lose weight and also takes proper care of your skin while aging. In order to improve your immune system, this berry actually looks after your overall health. These berries are easy to include in your diet. Either you include them in some recipes, eat them raw, or add the chilled raspberries to your drinks; all the forms tantalize your taste buds and provide nutrition at the same time.

The taste of these fruits is sweet and has a subtly sharp tinge. Raspberries easily melt in your mouth because of their soft and sweet texture. They come in a range of colors like pink, purple, black, yellow, orange, and white. They have two hybrids, namely loganberries and boysenberries. Most varieties are cultivated in California from June till October.

They contain noteworthy amounts of polyphenolic antioxidants like anthocyanin pigments that are associated with optimal health. These berries also have a high proportion of dietary fiber. They are one of the plant foods with the highest ranking fiber content. Of all contents, the fiber comprises around 20% of the berry’s total weight.

Raspberries are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copper, and iron. They have the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidin, catechins, pelargonidin, kaempferol and salicylic acid. However, yellow raspberries and other pale-colored fruits have a much lower percentage of anthocyanins. Thus, raspberries can be considered as one of the best natural treatments for cancers.

Table of Contents
Health Benefits of Raspberries
Weight loss
Reduce Wrinkles
Prevent Macular Degeneration
Prevent Infections & Cancer
Promote Optimal Health
Promote Feminine Health
Strengthen Immune System
High Nutrient Value
Origin of Raspberries
How to Buy & Store Raspberries?
Raspberry Recipes
Health Benefits Of Raspberries
The health benefits of raspberries include their ability to aid in weight loss, improve skin health, and strengthen the immune system. Let’s take a closer look at the most common and useful benefits.

Weight loss
This fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you feel full for longer. The trace mineral manganese keeps your metabolic rate high, and thereby burns fat. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.

Reduce Wrinkles
Raspberries work like magic on wrinkles. They protect the skin from the harmful sun rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, they can help you restore your youthful appearance. They can be made into great facial masks for glowing skin; just mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then blend the mixture until it becomes completely smooth. Apply the mixture to your entire face and keep it on for 15 minutes and wash it off with tepid water.

Raspberry11Prevent Macular Degeneration
Three servings of raspberries per day can prove to be a brilliant natural remedy for macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both “dry” and “wet” forms. You can add these berries to your morning cereal or lunchtime yogurt. You can alter the taste and look of any green salad with a handful of these fresh raspberries and an addition of balsamic vinegar. Mix the frozen raspberries with a spoonful of honey and some vanilla soy milk, then freeze this mixture for 20 minutes and spoon it into serving cups. Garnish with mint and enjoy the healthy treat. (Read more: The New Healing Herbs: The Classic Guide to Nature’s Best Medicines by Michael Castleman)raspberries

Prevent Infections & Cancer
As mentioned earlier, raspberries are an excellent antioxidant-laden food that contains ellagic acid. They efficiently stop undesirable damage to cell membranes by neutralizing free radicals. Ellagic acid is a phytonutrient component of raspberries with key substances like kaempferol, quercetin, and the cyanidin-based molecules called cyanidin-3-rutinoside and cyanidin-3-glucosyl-rutinoside. These flavonoid molecules are again broken into anthocyanins, which give raspberries their rich, red color. The anthocyanins of raspberries are responsible for their unique antioxidant properties and also some antimicrobial ones. This promptly cuts down the overgrowth of certain bacteria and fungi in the body. These growths often lead to different vaginal infections and sometimes even result in irritable bowel syndrome (IBS).

Furthermore, recent studies have suggested that raspberries may have cancer shielding properties. Some research was done with animals and have concluded that raspberries have the potential to obstruct cancer cell proliferation and tumor development in different parts of the body, including the colon
Promote Optimal Health
Raspberries, blackberries, and muscadine grapes all have metalloproteinase enzymes. These are essential for the development and renovation of tissues, however, if they are produced in abnormally high amounts, they may act as a catalyst for cancer development. They have high amounts of vitamin C, riboflavin, folate, magnesium, manganese, niacin, potassium, and copper. This makes them a complete fruit to offer overall, healthy prosperity.

Promote Feminine Health
They are generally good for all, especially pregnant women, and lactating mothers. (Read more: Smart medicine for a healthier child by Janet Zand, Robert Rountree, Bob Rountree, Rachel Walton) Raspberry leaves can be used as herbal teas for women. The tea can regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhaging, reduces pain, and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit will help to increase the production of breast milk.

Strengthen Immune System
Raspberries are rich in effective antioxidants as well phytonutrients. These elements proficiently reinforce your immune system and help your body fight diseases.

High Nutrient Value
Other than the outstanding phytonutrient content, raspberries are rich in traditional nutrients, primarily in the antioxidant and B vitamin categories. As mentioned earlier, they are an excellent source of manganese and vitamin C, two important antioxidant nutrients that protect the body’s tissue from oxygen-related damage. Raspberries are also good sources of riboflavin, niacin, folate, magnesium, potassium, and copper. When complemented with a strong B vitamin and mineral content, they are termed as “excellent” sources of dietary fiber. The nutrient content of raspberries makes them a great choice for having a negligible effect on blood sugar level.

+ References
Article last updated on October 25, 2017 by OrganicFacts

10 Surprising Benefits Of Strawberry
By es Español

The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging.

What Is Strawberry?
Strawberries have a common scientific name of Fragaria, and there are different suffixes for different varieties, such as Fragaria vesca for wild strawberry, and Fragaria orientalis for strawberries found in Siberia, among others. Strawberries grow in bushes and are delicious seasonal fruits that also boost your health. Strawberries are often associated as a European fruit; however, they are popular throughout the world.

Strawberries are often eaten raw directly or by adding them to fruit salads, custards, and various other recipes. They are also extensively used in processed food items, including ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and color. But nothing beats fresh strawberries plucked from the bush and eaten raw!

Nutritional Value Of Strawberry
We know that fruits, particularly berries and those with exotic colors are rich in antioxidants, which means that they are huge boosters to your health. Strawberries are no exception to this rule; in addition to antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.

Health Benefits Of Strawberry
Let’s explore a bit more about these potential health benefits of strawberries in detail below.

strawberriesEye Care
The primary reason for almost all problems related to the eye is the presence of free radicals caused due to deficiency of certain nutrients. With increased age and lack of these protective nutrients, the free radicals can cause heavy damage to the eyes. One may witness dry eyes, degeneration of the optical nerves, macular degeneration, vision defects and increased susceptibility to infections.

Antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid, all of which are present in strawberries, can help avoid these situations to a large extent. One more condition strawberries can fix is disturbance in ocular pressure. Ocular pressure means the pressure within the eyes. Any disturbance in this pressure can be harmful to the eyes. Strawberries are helpful because they contain potassium, which helps in maintaining the correct pressure.

Boosts Immunity
The immune system is our body’s first line of defense against infections, microbial action, and a variety of other potentially dangerous conditions. Vitamin C present in strawberry boosts the immune system and helping in curing common cough and cold. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body. These free radicals are responsible for mutating the DNA of healthy cells into cancerous cells and are subsequently responsible for a number of diseases, including heart disease and various cancers. A single serving of strawberries has approximately 150% of your daily requirement of vitamin C, isn’t that incredible!

Treats Arthritis and Gout
Degeneration of muscles and tissues, drying up of the fluid which helps increased mobility of the joints, and accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals. These are the primary causes of arthritis and gout. As mentioned earlier, strawberries are abundant in antioxidants and detoxifiers, which help in treating these conditions.

It is said that a serving of fruits every day will remove the “rust” from joints. This old adage is definitely true for strawberries since it has powerful anti-inflammatory ability to ease the inflammation and associated pain from these types of conditions.

Prevents Cancer
Vitamin-C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells.

Boosts Brain Function
Unfortunately, it is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. This is due to either the natural or premature aging of their brain and nervous system. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on both of these systems. Due to the activity of free radicals, the brain tissues start degenerating and the nerves become weaker. Luckily, strawberries can help you avoid these untimely conditions in life.

Vitamin C and phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system. Furthermore, strawberries are rich in iodine as well, which is very helpful for regulating the proper functioning of the brain and nervous system. Potassium, which is found in significant quantities in strawberries, also has been linked to improved cognitive function by increasing the blood flow to the brain. Research studies on students have shown that when potassium levels of high concentration are consumed; memory and recall abilities seem to be strengthened in test-taking. There is a good reason why bananas and strawberries are considered “brain food”!

Reduces Hypertension
Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and various other risk factors. Potassium is a vasodilator, meaning that it reduces hypertension and the rigidity of arteries and blood vessels; thereby, lowering blood pressure, easing the flow of blood to various parts of the body, and keeping them functioning at their full potential.

Improves Heart Function
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart.

Promotes Weight Loss
Strawberry promotes weight loss due to the presence of various nutrients that help to stimulate metabolism and reduce appetite.

Prevents Birth Defects
Folic acid is a necessary nutrient, especially during pregnancy. Strawberries are a good source of folic acid and help in preventing birth defects.

Reduces Inflammation
Strawberries are rich in antioxidant properties and help to reduce inflammation.

Perhaps most importantly, strawberries and all of the associated foods that contain strawberries are delicious as well. Next time you are looking for something sweet, bite into some juicy strawberries and enjoy the benefits they have in store for you!

+ References
Article last updated on October 25, 2017 by OrganicFacts

The Best Anti-Aging Foods

The Best Anti-Aging Foods Subscribe to the GeneChanger YouTube: http://goo.gl/jOPcep Of course, you're going to age, no matter what. We can't, sadly, jump into time machines and turn ...

Watch an In-Depth Video on How to Stay Young & Healthy

Natural Anti-Aging Solutions https://ghc.us/1j8 Dr. Group covers natural anti-aging solutions, the science of aging, and the best natural solutions to deal with its effects. This is a li...

There are many healthy berries you can add to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry found in the rain forests of the Amazon. This fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.[1] Let’s take a look at twelve health benefits of acai berries.

1. Promotes Heart Health
Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a type of antioxidant that supports balanced cholesterol levels.[2, 3] They are also rich in plant sterols that provide cardio-protective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels.[4, 5]

2. Resists Harmful Organisms
Research has shown that consuming acai extract may help fight harmful organisms.[6] However, I recommend oregano oil for this task.

3. Aids Weight Loss
Known by nutritionists as a superfood, acai may help us not only lose weight but maintain a healthy weight. One interesting study found that pulp from the acai berry had the ability to reduce fat deposits in study participants.[7]

4. Promotes Skin Health
Acai oil is a great natural alternative to chemical based skin care products. Currently, many beauty products contain acai oil because of the oil’s high antioxidant content. When eaten, the berries provide nutrition that can give your skin a healthy glow. In fact, Brazilians have been eating acai berries for centuries to promote skin health.[6]

5. Helps Digestion
Acai may also aid in keeping the digestive system clean and functional. In the human body, the berries have powerful detoxification capacities and are a source of dietary fiber.[8] Of course, there are many other high fiber foods that can do the same thing, including other types of berries. Picking Acai Berries

6. Reduces Irritation
Acai berries contain properties that may prevent the irritation in the lungs typically associated with respiratory distress and swelling.[9]

7. Improves Cellular Health
On a general level, the anthocyanins found in acai play a role in the body’s cellular protection system, helping to keep cells strong against the invasion of free radicals.[10]

8. Immune System Booster
One study found that polyphenolic compounds extracted from acai reduced the proliferation of malfunctioning cells by up to 86%.[11] It is thought that acai berry contains phytochemicals that can disrupt cell mutation at a molecular level, killing the affected cells before they multiply. Acai berries are not a cure for any disease but, hopefully, more research will yield more positive discoveries.

9. Has Anti-Aging Effects
Extremely high in many forms of phytochemicals, acai berries may slow or reverse aging processes as they relate to oxidative damage.[12] In fact, the berries are one of the best sources of antioxidants; one berry has ten times as many antioxidants as grapes and twice as many as blueberries.

10. Boosts Energy
Due to its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion.[13] Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!

11. Encourages a Healthy Libido
This famous purple berry is linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in s*x drive, especially for men.[14]

12. Improves Mental Function
Preliminary research studies show that acai may improve cognition and promote healthy brain aging.[15, 16]

Consuming Acai Berries
Buy organically-certified acai berries and pulp. Not only are they safer, but they taste better too. If you can’t find acai berries, goji berries are another good source of antioxidants.

YouTube Video
Watch an In-Depth Video on How to Stay Young & Healthy
References (16)
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
Brought to you by by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on June 14, 2010, Last Updated on October 5, 2015