First Wholistic LLC
First Wholistic is a company based on the organic premise that health and wellness begin with your food.
How that food is digested and used for Nutrition will determine your body's general health, including cravings, energy levels, mood regulation and weight management. If you are looking for a Holistic Nutritionist to create a healthy balance within your diet and your body, look no further! We at First Wholistic practice and believe that the key to a healthy life is the ingestion of whole foods with
14/09/2016
Ha ha.
10/09/2016
This looks like a big mess but it's amazing. Turkey burger with dill pickles, trader Joe's raw chopped veggies, sea salt, garlic powder, black pepper, paleo mayo and ketchup. Yummy mess.
10/09/2016
Says the nutritionist.
07/09/2016
Mary's organic air chilled chicken is one of the most amazing companies. The chicken is air chilled so it never shrinks, fully organic and the animals are never forced inside. They have a house/chicken hut but can go outside whenever they want so humanely treated all the way. Topped it with raw cheddar and trader Joe's tomato sauce.
07/09/2016
I love tiny bites of variety in my snacks. Raw cheese, olives, organic spicy paprika salami and mixed raw and pre-chopped veggies from trader Joe's with some balsamic vinegar.
03/09/2016
Who loves kombucha?
31/08/2016
19/08/2016
Anyone ever make your own whip cream? I was surprised at how is it is to make.
17/08/2016
I was just reading about how when we hear crunching from food, we feel a sense of euphoria. Sometimes I need a good old fashioned potato chip but other times kale chips do the trick. They are so delicious, healthy and very easy to make. Anyone have any amazing kale chip recipes?
16/08/2016
What an interesting read.
11 Reasons Why Children under the Age of 12 Should Not Use Handheld Devices ~ Organic And Healthy
12/08/2016
How true is this? I know not everything in the healthier stores is perfect but you never see any commercials to try and hook us right?!
07/08/2016
Yes...
05/08/2016
Trying to eat more veggies. How am I gonna eat all this brocoli??
05/08/2016
New recipe. Rice and quinoa pasta lightly sautéed in olive oil, garlic and butter. Added in grass fed, organic steak and topped with bell peppers and mushrooms. Delicious and healthy. Fully organic meal, 3 servings and under $10. Veggies are worth buying organic if possible. :)
04/08/2016
Work out shirt I just saw. I'm from NY so I am programmed to love pizza but to have it on a work out shirt,lol.😂
04/08/2016
We can be influenced for positive thinking or negative thinking. I get so many people that come into my office wanting to lose weight, feel happier and healthier, etc... They are amazing for taking control over their lives and their over all health. The clients that focus on gratitude, watch positive forms of entertainment and engage in uplifting conversations with friends and family are more likely to continue on their health journey. If you are looking to improve your health plan, think about your day to day influences. Here is a great article about influence.
Wildmind Buddhist Meditation – Kindness contagion Conformity gets a bad rap, and it often deserves one. People abuse drugs, deface national parks, and spend $150,000 on tote bags after seeing...
04/08/2016
When I was a kid fruit roll ups were so delicious and fun but now thinking about the ingredients; there must be a healthier version right? Look at this mom making it fun and healthier for her son. https://www.youtube.com/watch?v=rjd-EEicj5Q
How to Make Homemade Fruit Roll Ups for Kids - Healthy Snack Recipes - Weelicious Fruit Roll Up Recipe: http://bit.ly/Fruit-Roll-Up Fruit Roll-Ups that you buy from the store are filled with preservatives and artificial flavors. These home...
29/07/2016
Chocolate Banana Breakfast Popsicles ~ Recipe Recipe with video instructions: The simplest way to amp up your morning to an eleven. Ingredients: 2 Bananas, Peeled and frozen, 2 tbsp cocoa powder, 2 tbsp vanilla yogurt, 2 tbsp oatmeal, 2 tsp chia seeds, Berries, Additional vanilla yogurt
27/07/2016
Look at that beauty. I could not have made this happen with my strongest efforts. How did I get the eggs to sit so perfectly? These are vital farms eggs. Truly humanly raised chicken and unbelievably delicious. In person these eggs look like a sunset.
26/07/2016
Sometimes we all wonder why this has to be true. Though, when an outside change appears, there must have been a great inner accomplishment.
Where do you think fat goes when we lose it? Kool fact.....
More than 80% of fat is breathed out through Co2.
Crazy right?!
24/07/2016
Yikes but so true!
23/07/2016
Perfect! :)
Ever feel like your pants fit tighter one day while another day they feel loose? Does that drive you crazy too? Did you know that for every 1 gram of carbs a person eats they will generally hold around 3 grams of water. This explains it and I am feeling better right about now. Makes sense since when you cut carbs the first few weeks you loose lots of water weight. I love doing metabolic typing+carb cycling+yoga and weights. What is your favorite way to feel healthy?