Men's Physique News

at the .mcspadden


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is out for the the .
Want to wish all the competitors the best of luck.

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at the

1st: 🏆
2nd:
3rd:
4th: .mcspadden
5th:
6th:

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.mcspadden is from the .

Posted • .mcspadden Let the shreds begin! Peak week is here again. No filter, okay lighting, and a lot of dedication... Catch me in Texas for the Bout to grab this win or enough points needed to EARN my qualification. Sometimes it’s not one, and done. Sometimes you gotta fight till you get where you wanna be! Watch me work ⚔️Samurai Shreds⚔️ 💪🏽 .bodies ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖


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IS from the .

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is from his at the .

Posted • I am responsible for taking myself from subpar to average, I am responsible for taking myself from average to great
-Eric Thomas
14 days remain on the clock ⏰ watch me work! 💯💪🏽


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is from the

Posted • 1 Week out 💀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

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is from the .

Posted • CLIENT PROGRESS UPDATE
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Seeing as he let the cat out of the bag earlier this week, I’m excited to officially announce that client will be getting back on the IFBB Pro Stage again in 1.5 and 2.5 weeks.
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When Ant first came to me to take over his nutrition and training programming, competing this year wasn’t even on his radar especially during this COVID corrupt season we’ve had.
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However, throughout our time working together we’ve transitioned from an initial aerobic conditioning phase to improve his biomarkers to a fat loss phase to a photo shoot prep which eventually led to him getting the itch to get back on stage due to the results we were seeing and the progress his body was making.
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During the course of this photo shoot turned full on contest prep period, I initially utilized an intermittent dieting approach where I alternated Ant’s nutrition between deficit days and maintenance or even slight surplus days to strip bodyfat off and get him into condition without sacrifice training performance which I believe is integral as providing an adequate stimulus is the key to retaining muscle during a diet.
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Once I felt he was in an optimal spot conditioning wise, I started strategically increasing our Refeed days until he was having two large back to back Refeed days per week and still dropping weight which has allowed me to spend the last few weeks walking his calories up while continuing to push his Refeed days. During this time cardio has continued to be pulled back as well due to how responsive his body has been to the strategies I’ve implemented.
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Today and tomorrow we will be doing his last two day back to back Refeed prior to peak week to test out how high we can push the carbs in an effort to replenish and saturate his glycogen stores and to bring a full yet still dry look to his physique.

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from the .

Posted • Last week until I hit my peak week! Energy a little low but running off the high of the excitement to get on stage. Almost time to finally show off what I been working on since JANUARY 😅 💪🏼.

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We want to give a big congratulations to for winning the Border States show yesterday!! He’s now qualified for the 2020 Olympia !!!!!

Top 3 at the NY Pro !

We want to send a big congratulations to for winning the yesterday and getting his qualification to !!!

Congratulations to for winning the and earning his spot on the Olympia stage for 2020 !!

Top 3 pre- judging.



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physique Updated list!!! for the Souteast Texas Pro has been released.
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THE LIST is out for the . We want to wish all the competitors the best.

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& 👉🏻 .
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THE LIST is out for the . We want to wish all the competitors the best.

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& 👉🏻 .
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our other pages to keep up to date.
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has been released.
has post that he too will be competing there.
Wish all the athletes the best of luck.

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at the .
d.hendrickson





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at the .
TOP 5
1st: (2020 Olympia Qualified(
2nd:
3rd:
4th:
5th: Carl Laguerre
📸 .

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from and he’s from the

Posted • Primeiro treino na Colômbia, físico ainda vazio mas já estou gostando muito do que vem por aí! 🙏🏻 obrigado por todo mundo que tira um tempinho p enviar boas energias!
Ps: isso na bermuda não é mijo 😂😂😂 foi suor

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is out for the .
We want to wish all the competitors the best this weekend.

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& 👉🏻 .
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