H24 FIT OKC

How is your balance? Get an idea of what your plate should look like with this easy guide. Remember your exact portion will vary based on your goals and needs: hrbl.me/3Yezp3v

No te des por vencido cuando te frustres, trabaja más duro. 👊🏼

On , continue to provide your body with quality nutrition to improve recovery and performance. Carbs, lean proteins, healthy fats, and antioxidants are ideal to prep you for your next session while reducing inflammation 🍓

Build power and endurance by incorporating into your workout. Try these 3 foundational moves 👇
1️⃣ Swing
2️⃣ Goblet Squat
3️⃣ Deadlift

Before, during, and after a workout, is here for you. Tap the 🖤 if you used your favorite products today!

Match hydration provided by Herbalife24’s . Fueling our players with carbs for energy ⚡ vitamin B12 for metabolism 🔄 and electrolytes for hydration 💧️

Your next favorite breakfast is here. This strawberry yogurt is the perfect way to start your day.

When talking about , one size doesn’t fit all. Compare these sources when meal planning, and learn how to calculate your suggested daily intake: hrbl.me/3JFU74Q

Nutrition source: US Department of Agriculture

When talking about , consuming an adequate amount based on your activity level is important. Understand more about these benefits: hrbl.me/3thCu6A

Tener un estilo de vida activo, es tener un balance entre tus ejercicios y tu nutrición. Cuéntanos cómo lo haces con 💁🏻‍♀️

Nunca es tarde para empezar con un estilo de vida saludable. ¡Hoy es ese día, hoy es el día que empieza tu cambio! 💪🏻

El con un enfoque estructurado y equilibrado te da la oportunidad de mejorar tu bienestar y perfeccionar tu equilibrio. 💪🏻

Grab your dumbbells for this workout:
1️⃣ Push Up Rotation
2️⃣ Bent Over Row to Curl
3️⃣ Shoulder Raise Triceps Extension
4️⃣ Curl Twist & Press
30 sec each movement || 15 sec rest || 4 rounds

Define your shoulders and abs with this :
1️⃣ Overhead Reach
2️⃣ Russian Twist
3️⃣ Bowties
4️⃣ External Rotation to a Lateral Raise
90 seconds each movement || 2 rounds

Take your taste buds to the tropics 🥭 Herbalife24® Prepare supports healthy blood flow & nutrient delivery to muscles during exercise.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease

Don’t know where to start when thinking about supplements? Consider three phases: before, during, after exercise. Learn here: hrbl.me/3HDNf8c

Meal replacement and protein shakes support different goals. Follow this guide to choose when it's best to drink each: hrbl.me/3teAv3h

Start the year right with this nonstop full body workout!
1️⃣ Marching Thrusters
2️⃣ Triceps Dips
3️⃣ Plank Rotation
4️⃣ Bicycles
30 seconds each movement || 15 sec rest between each
Repeat 4x

Protein helps you build and maintain lean muscle mass. It also helps you feel satisfied for longer, which reduces overeating. Learn more: hrbl.me/31kbmbn

Meal prepping is key to get those gains! Make sure to store your foods in the proper way to get all the nutrients from your meals. See 5️⃣ ways to reduce food waste: hrbl.me/2YZP1iz

Eating a balanced diet can help strengthen your immune system. Eat four essential groups of nutrients to support immunity, learn more: hrbl.me/3q9BPCO

starts at the source. To ensure the best products for you, every Herbalife Nutrition product undergoes a 14-step process* to ensure quality control. See the steps here: hrbl.me/3F7wUXB
*available in Appendix

El desayuno es importante ya que activa tu metabolismo y te suministra energía para todo el día. 🍽👍

Having an certification ensures our products are safe for all athletes. Learn why NSF matters here: hrbl.me/3BMUZRv

Feeling hungry isn’t the same thing as “wanting something to eat.” Learn to recognize the signs, and read more about these 5️⃣ tips: hrbl.me/2Ys7HY4

Work your total body this weekend with this :
30 sec per exercise | 15 sec rest between each | 4 rounds
1️⃣ Alternating Posterior Lunge & Curl
2️⃣ Alternating Curl to Press
3️⃣ RDL & High Row
4️⃣ Beast to Loaded Beast

Introducing Herbalife24® Liftoff®*, the newest drink to elevate your daily pick-me-up to another level.
⚡ 75 mg of caffeine
⚡ No artificial sweeteners or flavors
⚡ NSF Certified for Sport
Learn more: herbalife24.com
*Available in the US and PR

Essential need to be obtained from your diet or supplements because they cannot be made in the body. Are you getting enough ? Read our full guide: hrbl.me/3CA9p8O

It's important to stay hydrated year-round, but summer heat can increase the possibility of dehydration. Recognize the signs you need to more: hrbl.me/3z8NuDg