Getupngetfit
Visit www.getupngetfit.com to learn more! GetUpNGetFit is a Wellness & Fitness Coaching Concierge company based in NYC but operates nationally.
GetUpNGetFit Wellness Concierge delivers unparalleled wellness support, empowering high performers to seamlessly integrate a healthy and fit lifestyle into their demanding schedules. We help busy C-level Executives, Entrepreneurs and Celebs learn and implement healthy and safe lifestyle habits that allows them to live an optimum lifestyle with the support of our vetted Wellness Coaches. We also pr
Are you looking to improve your overall well-being and productivity as an executive?
Take a moment to reflect on your stress levels, energy levels, work-life balance, and more with our Executive Wellness Check quiz.
Find out how you can prioritize your health and wellness alongside your work responsibilities.
Start the quiz here: https://thomas-pwtve5hl.scoreapp.com
“Health is the greatest of human blessings” - Hippocrates
I had a great conversation yesterday with one of my good friends and previous Coach, Mike Skrypnek where he shared some valuable life lessons from his previous high net worth clients.
Stating upon reflecting on their life and all of their accomplishments, the only thing different they mentioned they would have done was focused more on their HEALTH, families, relationships, connection to the planet and community.
This statement just reinforces the quote from the Roman poet Virgil, “The greatest wealth is health”.
This is why I’ve dedicated my life towards helping high performers to improve their wellness. Without good health all else fails!
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There’s nothing better than having the right Coach by your side to support you in time of need…
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But don’t wait until you “need” a Coach before deciding to work with one. Be proactive and not reactive.
Join the Busy Business Professional Wellness Community (BBPWC)…link in comment section.
🚨 OUR PODCAST EPISODE 92 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
92 - Creativity with Purpose: Inspiring Other People Through Art with Sabrina Wirth
In this episode, we sat down with Writer, Artist, Curator, and Founder of the Wirth Galerie in New York, Sabrina Wirth. She devotes her time to turning ideas into reality by organizing art shows and exhibitions or writing meaningful narratives that inspire others.
Adventurous and creative, Sabrina shares how she gains inspiration by being always on the move or changing her environment. She also pointed out that we don’t need to suffer from impostor syndrome, and encourages artists and entrepreneurs alike to recognize and consider their strengths as gifts that can be shared with people who seek information, motivation, or entertainment.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 91 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
91 - Discover Efficiency Improvement Techniques That Match You and Your Business with Yvonne Dam
In this episode, we sat down with Yvonne Dam from Amaze Yourself coaching.
Yvonne has 25 years of corporate experience in finance, tax, human resources, and business development.
She developed her inclination for improving efficiencies at work while practicing as an international tax lawyer.
Apart from automation, planning, and time management, Yvonne introduces the idea of deep thinking and how executives can develop it as a skill towards improving their productivity more effectively. She also shared about the TIME matrix – a methodology she uses to help elevate the quality of her clients’ lives and enhance the performance of their businesses.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 90 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
90 - Dealing with Stumbling Blocks and Harnessing Stepping Stones Towards Personal Growth with Robert (Bob) Reish
In this episode, we sat down with certified business coach, book author, and multi-award winner and nominee, Bob Reish of the Caveat Institute. With more than 20 years of coaching experience, Bob has helped thousands of professionals to cultivate their strengths and overcome their weaknesses, realizing their potential to grow.
Bob teaches us to have a winning attitude in the face of adversity. How do we respond to detractors and non-supporters? What is our course of action when finding ourselves in a difficult situation? Helping us to turn stumbling blocks into stepping stones which can propel us to success.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 89 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
89 - Living the Life of Your Dreams Now with Josselyne Herman-Saccio
In this episode, we sat down with Author, CEO, Community Activist, and Transformative Coach, Josselyn Herman-Saccio. With over 30 years of experience as a coach, she has worked with individuals as well as groups and organizations to help them become 'Unmessable with' and live the life that they want by identifying and breaking down what messes with the pursuit of their dreams.
We also had a very interesting discussion about feeling ‘overwhelmed’ and how you, if you ever find yourself in this situation, can overcome it and rise to the occasion.
Check out this episode to hear powerful stories from Josselyn including her experience in her famous 90s girl band group and be inspired to start living out your dreams, right now.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 88 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
88 - Up Close and Personal with The Strangest Secret with Pamela Nightingale
In this episode, we sat down with the endearing and energetic Pamela Nightingale, proud daughter of radio personality, prolific speaker, and author beloved by millions – Earl Nightingale also known as the Dean of Personal Development.
With so much love and admiration for her father, Pam authored and voiced her own book, 'The Story of Earl Nightingale: And His Strangest Secret' where she fondly recalled her life with him, from her childhood, through his discovery of The Strangest Secret, and his tours around the world where he continued touching the lives of others. She also reveals the other side of her father that was unknown to the general public.
Through her work, her father’s legacy of impact and helping others deepen their understanding about having a meaningful existence lives on.
👉Check out the link in the comment section for the full podcast
It was an absolute pleasure being interviewed on the Charged Up Studio podcast with host Danna Olivo
As business owners, we often find it very difficult to find the time to take care of ourselves and our health end up declining.
Research has shown that entrepreneurs who take care of their bodies are more apt to succeed in careers and business. Why? The stress that comes from managing a growing business can have a negative effect on our bodies such as lack of sleep, anxiety, long hours with very little downtime.
Does this sound familiar?
If so, then you will not want to miss this episode.
Click link in bio for full interview
🚨 OUR PODCAST EPISODE 87 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
87 - Reinforcing America’s Economic Backbone One SME and SMB at a Time with Josh Tan
In this episode, we sat down with the Founder and CEO of Alchemist Consultant, Josh Tan. With a background in engineering, operations, and management in the aerospace and alloy industries, Josh has made it his mission to help small to medium enterprises to improve business efficiency, increase executive team performance, and ultimately, grow their topline and profits.
Growing up not having enough and then equipping himself with the necessary skill sets needed to improve and expand small businesses has fueled his passion to help SMEs and SMBs grow through his venture.
Josh shared how his personal journey of self-development allowed him to escape his scarcity mindset.
He also discussed how the American economy is changing and how he can help us leverage this change by unlocking hidden opportunities.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 86 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
86 - Let the Leader in You Shine with Bernadette McBurnie
In this episode, we sat down with one of the most sought-after international speakers, Bernadette McBurnie.
Apart from her extensive experience in software development and as a corporate executive for multiple international companies, her own journey of personal transformation greatly influenced her coaching style which focuses on bringing out the best in her clients.
Her passion is contagious and her will to build others up drives her to empower other women, entrepreneurs, and business professionals.
She also emphasizes the importance of providing people opportunities in order to succeed and how this creates a rippling effect on environments outside work such as families and communities.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 85 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
85 - Bridging the Gap Between Education, Workforce, and Entrepreneurship with Lisa Heintzelman
In this episode, we sat down with Lisa Heintzelman of Illuminations Consulting who is fascinated by the "WHY" and passion of business owners and professionals.
As a Business, Sales, and Leadership Coach, Lisa empowers individuals and organizations to realize their dreams and actively pursue their goals by investing time and energy in developing and sustaining a strategy and competitive edge that allows them to achieve measurable results.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 84 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
84 - Effective Coaching Through a Better Understanding of Human Behavior with Lisa Marie Platske
In this episode, we sat down with award-winning Leadership Expert in Human Behavior and Certified Master Coach, Lisa Marie Platske who shared her journey from being in banking to working in law enforcement to now executive training and coaching.
Lisa shared how her experience in each field prepared her to be the person she is right now. Especially her career in law enforcement which taught her to pay close attention to the way people operate and how they are hardwired.
This experience strengthened her passion for understanding how humans react to circumstances. As a coach, she also emphasizes the importance of listening in order to help clients make a bigger and positive impact in their workplace and the world.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 83 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
83 - Understanding Your Value to Accelerate Your Career with Kimberly Ge**er
In this episode, we sat down with former Fortune 500 Executive and Founder and CEO of Excelerate, Kimberly Ge**er. With 30 years of experience as a corporate leader and entrepreneur, Kimberly now works with C-level executives and their teams to help them accomplish their top goals.
Kimberly highlights candor as one of the most important traits of a coach and this is also why her clients love working with her and her team. Find out how her transformational and consultative style of coaching helps identify gaps and ways to fill them, preparing and empowering leaders to take their careers to the next level.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 82 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
82 - Empowering People by Building a Supportive Community with Kim Barnes and Mike Barnes
In this episode, we had the pleasure of welcoming our first guest couple, Kim and Mike Barnes. This amazing couple met while at college and their background in broadcast journalism helped them to land their dream jobs as TV personalities, but their experience in helping their parents through difficulties led them to discover a new purpose.
Through the process of caring for their parents, Kim and Mike found it difficult to access helpful resources. This made them realize that there must be others dealing with this issue, as well, and embarked on their journey to make this process less overwhelming. They built a company dedicated to providing resources as well as an online community that now has thousands of members who find other people that understand their troubles and offer advice and easy access to resources for them to aid their aging parents.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 81 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
81 - Healing Yourself at the DNA Level to Multiply Income, Impact and Freedom by with Alaina Schwartz, JD - Elite Performance Coach
In this episode, we sit with International Speaker, Best- Selling Author, and Elite Performance Coach, Alaina Schwartz as she shares the roller coaster ride that was her life and the important lessons she learned about self-belief and self-love, and how her experience become the core of her coaching practice.
Throughout her journey as a purpose-driven coach, to a bespoke and mindset coach, and now a performance coach, Alaina discovered the art and science of DNA healing which she implements to help her clients get out of their own way.
She finds fulfillment not only in seeing entrepreneurs multiply their income but also in breaking limiting beliefs and shifting their consciousness.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 80 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
80 - Finding Excitement and Keeping Faith with Lei Wang
In this episode, we were thrilled to have Lei Wang, the first Asian Woman to complete the Explorers Grand Slam by successfully climbing the World’s Seven Summits and conquering the North and South Poles in 2010.
This adventure sparked a hunger to help other Executives to get past their limiting beliefs and get to their dreams. This is how her coaching career started.
With her background in technology, finance, and marketing, Lei combines her experience in the corporate world as well as her learnings from her explorations to create her unique style as a coach – one who encourages her clients to find true excitement in their hearts and harness its power towards realizing their vision.
👉Check out the link in the comment section for the full podcast
Happy birthday Coach Caleb Alexander Christian.
I appreciate the passion and dedication that you’ve shown to each and every GetUpNGetFit Wellness Concierge Client.
You’ve helped transformed so many of our clients lives for the better!
And I’ve never once received a negative comment or review about you.
Your hunger to continue improving your craft, your attention to detail and the fact that you practice what you preach is extremely commendable.
I’m blessed to have you as a friend and part of our wonderful GetUpNGetFit Wellness Concierge staff.
Thank you!
🚨 OUR PODCAST EPISODE 79 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
79 - How to Change Your Perception When Beliefs Hold You Back with Joelene Dredge
In this episode, we sat down with Proctor Gallagher Institute Coach, Joelene Dredge and discussed how she bravely went through an emotional journey that allowed her to evaluate her beliefs and how this experience has influenced her personal style of transformational coaching. Her clientele includes Businesses, Individuals, and even Couples, working with them to discover their deepest desires hidden in beliefs that don’t serve them, and guiding them towards creating the life they truly want.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 78 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
EP78 - Speak Up and Get Your Career Back on Track with Dr. Mrinalini Garv, Career Coach.
In this episode, we tackled one of the recurring challenges that even highly-accomplished professionals experience at least once in their career: speaking up for themselves. Dr. Mrinalini Garv, America's Only Career Coach For South Asian Professional Women, pointed out the lack of opportunities for these individuals as well as others to gain true confidence beyond degrees, programs, or certifications and how this led her to find her new mission in life.
Dr. Garv mainly works with women of color who are struggling to push their careers forward. She shared how she helps her clients re-discover their aspirations, dig deep into their limiting beliefs and figure out how to address themselves which allows them to build and become more confident to speak up and successfully achieve their professional and personal goals.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 77 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
EP 77 - How to Change Your Mindset to Make Better Decisions with Kristin Frade
In this episode, we sat down with one of Novus Global's Executive Coaches, Kristin Frade who has more than a decade of experience in teaching, training, and mentoring Executives and Entrepreneurs. She shares with us how she finds fulfillment in helping others create positive impact and success in what they’re called for.
During our discussion, she emphasized the importance of really understanding her clients’ needs and the process she takes in helping them make better-informed decisions, especially when they’re working on switching careers.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 76 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
EP 76 - Harnessing the Power of Storytelling to Elevate Your Interview Skills with Dalena Bradley
In this episode, we sat down with Job Interview Coach and Career Marketing Expert, Dalena Bradley. With her extensive experience in corporate communications, she now helps her clients develop strategies that elevate their interview skills and win deals.
She also shares the significance of using storytelling as a powerful tool for Mid to High-Level Professionals and Executives to communicate their value during career interviews. This allows them to paint a better picture of what they can offer the organization that they aspire to be a part of.
👉Check out the link in the comment section for the full podcast
🚨 OUR PODCAST EPISODE 75 IS OUT! 🚨
Streaming on Spotify and Apple podcasts!
In this episode, we sat down with Owner and Founder of On Point Speaking, Vanessa Wasche. I call her the woman that does it all, from being a professional Actress to owning her own company. It seems like there's no limit to Vanessa's abilities. During our interview, she shares how she helps CEOs, other Executives & Emerging Leaders take control of their careers by sharpening presentation skills & refining their communication.
She uses unique techniques to draw out her client’s strengths which allows them to be better prepared for any situation while being their authentic self.
👉Check out the link in the comment section for the full podcast
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Opening Hours
Monday | 06:30 - 21:00 |
Tuesday | 06:30 - 21:00 |
Wednesday | 06:30 - 21:00 |
Thursday | 06:30 - 21:00 |
Friday | 06:30 - 21:00 |
Saturday | 08:00 - 17:00 |
Sunday | 08:00 - 21:00 |