The mental endurance tapes.

Step 1: Generate a playlist from Robert Glasper on pretty much any musical platform you want. (I’m using Pandora.)
Step 2: Thank yourself for following these directions.

“Don’t say I wasn’t afraid. There are certain humans that being afraid in no way stops you from doing what you need to do.”
-Katt Williams
👏🏾👏🏾👏🏾

I now see Katt Williams and I are on the same energy this year.
Sheesh.
🥵

Do you think men's mental health gets talked about enough?

We all need a mental break. Have you rested enough to do your most meaningful work?
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How I’m enduring this lovely Winter Tuesdee. ☁️

This is confirmation that no matter what you go through, you CAN have a positive impact.
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I spent a good portion of my morning stuck on the porcelain throne trying to quickly tie my hair back because my antidepressants and hormonal cravings have collided within my gut, forcing me to become an acrobat—my top half bent over the sink while I tried to keep the bottom half glued down.
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No doubt, this upset my daughter.
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Trying to redirect her focus, I reassured her I was ok and urged her to let me help with the math worksheet she held tightly (yes, I was still in the bathroom 🚽 ). We calmly completed it. She felt better.
After, she started asking her echo how to spell words because she wanted to write something for me.
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All this to say:
Hug your babies.
Love them beyond measure.
They WILL prove themselves to be a true gift. 🎁♥️

Also, as I type this, she’s “cleaning up for me” 🥹♥️
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Followed a tutorial by . The print came out soooo nicely!! ♥️
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Lots of people are feeling thankful today!!

I try hard to show my thanks everyday by being kind & working on improving my life’s outlook.

Here’s a way to start:

Download my FREE Affirmation Template!!

Affirmation Template Create powerful affirmations to empower yourself and promote endurance.

Affirm your right to breathe through and make the best of your situation.

Affirm your necessity to pause, breathe through, and make the best of your situation.

You won’t regret taking these few minutes everyday for yourself.
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Read more & get your FREE download at JADEDCANARY.COM/PENNY/AFFIRMYOURSELF
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YOUR MENTAL HEALTH MATTERS!
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Tonight, I’d like to share a journal prompt that has helped me display and FEEL gratitude. Expressing gratitude is a key way to reframe our negative thoughts and regain self-control. It promotes hope—a quality essential to endurance.
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If you have tried or plan to try this prompt, please let me know how it helped you!

To read the full entry for this prompt today, check out my latest blog post!

(http://WWW.JADEDCANARY.COM/PENNY) (LINK IN BIO)
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