Barbara Pearce Yoga

Reminder - yoga nidra on Zoom tomorrow. You will get a replay link if you're registered for the class. You can register here: https://app.ubindi.com/Barbara.Pearce

Ready for another good rest? I'm offering a yoga nidra meditation on Friday, May 3rd at 11:30 a.m. EST. Everyone registered will receive a replay link of the meditation that can be used as often as you'd like for 7 days. You can register here: https://app.ubindi.com/Barbara.Pearce
All you need is to sit or lie down to listen. Maybe have a blanket and pillow handy and perhaps something to cover your eyes and block out light.

I'm offering a yoga nidra on Monday, April 8th at 11:30 a.m. EST. Everyone registered will receive a replay link of the meditation that can be used as often as you'd like for 7 days. You can register here: https://app.ubindi.com/Barbara.Pearce

The solar eclipse amplifies the new moon energy on Monday, marking it as a time of significant change, unexpected developments, and powerful revelations that can redirect our paths in life. It's a wonderful time to do a yoga nidra and set an intention (or heartfelt desire) of something we'd like to manifest in our lives. When we set an intention it's like planting a seed.

I'll be offering a yoga nidra meditation on Ubindi this Wednesday, February 28th at 11:30 a.m. EST. A replay link will be sent after class, which can be used for 7 days.
If you're looking to calm your nervous system, or get some needed rest, you'll enjoy this class. The class is received lying down or sitting in a comfortable position. Make sure you're warm and if you're lying down you might want to cover your eyes to block out the light.
You can register through this link:
https://app.ubindi.com/Barbara.Pearce
see you on the mat.

It's okay to give yourself time to rest and relax. As a society we tend to think we always have to be doing and accomplishing but rest is so important to our well being. I'm offering a yoga nidra class on Wednesday, January 31st at 11:30 a.m. EST. The class will be on Zoom and will be recorded. If you register for the class you'll receive a replay link that can be used for 7 days. To receive yoga nidra you simply lie down, get comfortable and listen. The meditations are considered to be equivalent to 3-4 hours of deep sleep. You can register through this link: https://app.ubindi.com/Barbara.Pearce

"We cannot rush the sunrise or pay to bring in the full moon. Winter knows exactly when to turn into spring and nothing can coax grass to come up before it's ready. As we move through life, we must accept that everything will happen when it's supposed to happen." - Iyanla Vanzant

The next chair yoga session on Zoom starts next week. The classes will be on Tuesdays from 10:30 - 11:15 a.m. EST. The classes will be recorded and you'll be sent a link to the video which will last 7 days, allowing you to do the class when it suits you (and as often as you'd like during the week). The session will run for 10 weeks (January 9th to March 12th). If you're interested please send me a message and I will e-mail you all the details.

Zoom yoga classes on Ubindi are starting back on Monday. You can see the schedule and register through this link: https://app.ubindi.com/Barbara.Pearce All classes are recorded and if you're registered for the class you'll receive a link to the video which will be validate for 7 days. This allows you to do the class when it suits your schedule. See you on the mat!

Wishing you all a very Happy New Year!

I'm just back from vacation and offering a week of yoga classes before the holidays. Tomorrow's class is a yoga nidra to help us transition into winter. If you're looking for some relaxation, you'll want to sign up for that. This link will take you to my schedule for registration. https://app.ubindi.com/Barbara.Pearce

Chair yoga starts back in January and I will be sending out an e-mail about that after the holidays.

Class Schedule for Barbara Pearce We could be a match made in heaven if…. you are seeking a yoga practice that is in alignment with your physical abilities in this moment. You want to increase your flexibility, balance, strength and relaxation. you want to learn to tune in and listen to your body and mind. You want to finish your ...

If you're looking for some relaxation or if you've been having trouble sleeping this Friday's yoga nidra class is for you. You can find the schedule here: https://app.ubindi.com/Barbara.Pearce

yoga builds community. Online yoga connects you with other yogis from all walks of life. If you're looking for community, chatting online with with your teacher and fellow students can give you some social connection before diving into the practice. I start my zoom classes 15 minutes early to allow for a chat. The fall session is starting tomorrow. You can find my schedule here:

Class Schedule for Barbara Pearce We could be a match made in heaven if…. you are seeking a yoga practice that is in alignment with your physical abilities in this moment. You want to increase your flexibility, balance, strength and relaxation. you want to learn to tune in and listen to your body and mind. You want to finish your ...

A good reason to do yoga on-line: Absolute Comfort
(excerpt from an article by Lauren Verona)"
"Perhaps you’re new to yoga and feel a little self-conscious in a studio. Perhaps you feel intimidated or find it hard to focus in a room full of other people. Online classes enable you to develop your practice in a comfortable environment whilst having the support of a teacher right there with you. Whether you are an advanced yogi looking to take your practice to the next level, or if yoga is an entirely new ballgame for you, having the space to build your own relationship with yoga makes it a deeply personal and nourishing experience."
You can find my schedule here:

Class Schedule for Barbara Pearce We could be a match made in heaven if…. you are seeking a yoga practice that is in alignment with your physical abilities in this moment. You want to increase your flexibility, balance, strength and relaxation. you want to learn to tune in and listen to your body and mind. You want to finish your ...

Fall Yoga starts the week of September 18th -

Fall Yoga starts the week of September 18th I’ve been off for a couple of weeks and travelled to Montreal to see friends and attend a wedding. It’s been a lovely break and I look forward to starting back to yoga with you shortly.

https://mailchi.mp/dd8cd511b1ed/june-break

June Break Today was our last yoga class of the spring session. I’m taking the month of June off and classes will restart on July 3rd. If you’re in Metis sur Mer, I’ll be teaching live floor and chair yoga every Monday, Wednesday and Friday morning (8:30 a.m. and 9:45 a.m. respectively). I will also resu...

Thanks to those of you who replied to my question about your interest in a yoga Nidra meditation. I’m glad I asked because there is a lot of interest! I will do a yoga Nidra next Friday, March 3rd at our regularly scheduled class time (11:30 a.m. – 12:30 p.m. EST). If there is a big interest in continuing, I might create a new time slot for the yoga nidra, and offer it once week, so that those who do yoga classes with me three times a week, don’t have to miss a stretch day. The class is on Zoom and you will receive a replay link to the class which you can use as often as you like for 7 days. You can also ‘buy’ the video through Ubindi and have access for life. Or, if you have a monthly subscription with me the class will be in the video library and you can view it as often as you’d like.
Yoga Nidra is equivalent to 2-4 hours of deep sleep. It reduces stress and promotes a deeply restful experience. It’s a very easily accessible form of meditation because all you need to do is get comfortable either lying down or sitting in a comfortable chair. I prefer lying down so I don’t have to worry about holding my head up. 😉 You want to make sure you’re warm and bear in mind that your body temperature can drop as you relax, so have a blanket handy. You might also want a small pillow under your head.
This link will take you to the schedule where you can register for the March 3rd class:
https://app.ubindi.com/Barbara.Pearce
Barbara Pearce

Class Schedule for Barbara Pearce We could be a match made in heaven if…. you are seeking a yoga practice that is in alignment with your physical abilities in this moment. You want to increase your flexibility, balance, strength and relaxation. you want to learn to tune in and listen to your body and mind. You want to finish your ...