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18/07/2021
Best 14 exercises for weightloss
14 Best Exercises for Weightloss Want to lose weight? Here's 14 moves you need to know
11/03/2020
https://www.shape.com/weight-loss/tips-plans/fun-tips-burn-calories?taid=5e62345c70eb8b0001d6a5fe
10 Weight-Loss Tips That Definitely Don't Suck Burn calories and boost your metabolism without stepping foot in a gym.
10/03/2020
https://www.youtube.com/watch?feature=share&v=6jyne0SSl_E
STRONG VS WEAK MINDSET | Eye Opening Interview with FOUR Mr. Olympia Winners "Strong vs Weak Mindset". Eye Opening Interviews with 4 MR. OLYMPIA WINNERS: Ronnie Coleman 8x Champion, Phil Heath 7x Champion, Dorian Yates 6x Champion, Br...
09/03/2020
https://medium.com/swlh/our-most-egotistical-art-form-bodybuilding-and-why-i-escaped-a24ed9ffc9ed
Our Most Egotistical Art Form: Bodybuilding And Why I Escaped Our approach to fitness creates a dark cycle of low esteem andnothing epitomises our form over function view more than bodybuilding…
08/03/2020
https://breakingmuscle.com/fitness/getting-bigger-getting-stronger-getting-smarter
Getting Bigger, Getting Stronger, Getting Smarter Powerlifters should train like bodybuilders.
07/03/2020
15 Fitness Tips From 1800s Bodybuilder Eugen Sandow That Are Still Good Today Sandow was one of the first fitness icons of the modern age, and he had some pretty solid advice for getting fit.
06/03/2020
https://www.bodybuilding-rx.com/legal-steroids-as-fat-burners-for-weight-loss/
Legal Steroids as Fat Burners for Weight Loss - Bodybuilding RX Legal Steroids for Weight Loss - What are the safest and most effective fat burners for men and women? Build lean muscle mass and fat burn.
05/03/2020
https://richardbejah.com/dexter-jackson-announces-2020-olympia-will-be-his-last-competition/
Dexter Jackson Announces 2020 Olympia Will Be His Last Competition - RichardBejah.com Dexter Jackson is one of the oldest bodybuilders to still be competing at a high level. However it seems that will be coming to an end, after the 2020 Mr. Olympia. Jackson has been a mainstay in bodybuilding for over two decades. Winner of the 2008 Mr. Olympia, he has one of the most storied careers...
04/03/2020
https://www.youtube.com/watch?v=NEpMH2MObX4
Buakaw Banchamek Muay Thai Training | Muscle Madness Become an Athlete https://musclemadness.co/ 💪🏻 Mobile App https://go.onelink.me/2Hna/MMYT Muscle Madness https://musclemadness.co/ Buakaw Banchamek Training ...
03/03/2020
https://thibarmy.com/destroying-fat-war-room-strategies-to-maximize-fat-loss
Destroying Fat - War Room Strategies to Maximize Fat Loss - Thibarmy Most gym enthusiasts, from the spandex-wearing Stairmaster addict right up to the biggest bodybuilder in the room, have something in common: at some point they’ll want to improve their appearance by losing some fat. Obviously some value that goal more than others and are willing to go to more extr...
03/02/2020
KETO DIET AND BODY BUILDING
How to Build Muscle on the Keto Diet | Bodybuilding.com Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
09/10/2017
How To do Clean and Jerk
Clean and jerk - Wikipedia The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk the lifter ra...
11/08/2017
27/03/2017
17 stretches every man should know in their life
17 Stretches Every Man Should Know Stretches: The quadriceps. How: Sit on your heels and place your hands on the floor, a few inches behind your butt – fingertips pointing away from you. Tilt your pelvis upward, tucking your tailbone and raising your hips and chest as high as you can.
26/03/2017
build you upper body!
Here’s How to Build an Upper Body that Does More than Look Great Check out the often overlooked health benefits of sculpting lean, mean muscle in your arms, shoulders, back, and chest.
25/03/2017
10 Top tips to lose fat
10 Tips for How to Gain Weight Fast | Today, I’m going over the top 10 tips that I’m personally using to gain another thirty pounds of muscle.
24/03/2017
Really HOW much protein do you need?
How Much Protein Do You Need For Muscle Growth? This infographic will show you exactly how much protein you need for muscle growth, plus the best sources of protein available.
23/03/2017
The stages of intermittent fasting!
The Five Stages Of Intermittent Fasting In this article I’ll reveal the five stages of intermittent fasting and detail how you too can use this popular dieting strategy to get the lean and ripped physique you want.
22/03/2017
Learn from the past!
6 Lost Lifts for Complete Strength | T Nation Build massive all-around strength like the strongmen of a century ago with these classic forgotten lifts.
21/03/2017
Learn from the wise!
Fit at 102 Three years ago, when Ray Clark was 98, he decided to start going to the gym.
17/03/2017
Your posture says a lot about you!
How Long Have You Been Standing Wrong? Apparently I've been standing wrong for 28 years. Maybe you're standing wrong, too. Here's how to stand right.
30/01/2017
Nocros!!
Is Noocube the New Limitless Tablet? - Reviews Nutrition is Noocube the next limitless tablet to access your unlimited brain power? Read this article before you jump into conclusion
28/01/2017
Body Building core!
Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan Follow this science-based plan, and the gains are guaranteed. How can we be so sure? Because the doctor's in the house, and he has your Rx for an amazing physique transformation!
26/01/2017
The Ulitmate Guide!
Ultimate German Volume Training Workout Guide German volume training, or 10 set & 10 rep training, is insanely difficult. Combined with proper food intake, GVT yields incredible gains in muscle size.
23/11/2016
Mutant Strength: Hugh Jackman's Wolverine Workout Plan Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!
21/11/2016
https://www.t-nation.com/training/5-training-rules-you-must-obey
5 Training Rules You Must Obey | T Nation We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
20/11/2016
Bodies Of Work Volume 3 Our third edition of the Bodies of Work gallery is every bit as beautiful, inspiring, and uplifting as the two before it. Scroll through these 43 incredible photos and prepare to be amazed!
19/11/2016
Pyramid Method For Strength & Muscle | T Nation Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
12/07/2016
Derek Poundstone!
Derek Poundstone Derek Poundstone, USA strength athlete, completing the McGlashan stones at the Callander World Highland Games 2007. Event held in Callander, Scotland.