Anna Lou Yoga

Proud to be a part of Hustle's Mental Health Matters programme.
We've all faced problems, especially over the last year, so I'm sure everyone can get behind this initiative to keep the conversation open, but also to learn how to actively give yourself a break when you've been having a tough time of it.

Join me tomorrow evening for an hour to breathe, let go of anything that no longer serves you, and to give yourself some appreciation.

Take the time to slow down with a yoga class this week, and you may even find that there's more time in the rest of your day ⏳

This week we'll be stretching out the quads and glutes (and maybe rolling around a bit), so if you've been running or lifting or boxing or walking or maybe just spending a little too much time sat at your desk join me virtually for a wiggle out 🐛 🦋

Hustle: TODAY (Thursday) 19:00-19:30.
Jenny’s Pole Studio : Tomorrow (Friday), 18:00-19:00.
Carly Rowena's LetsSweat!: Sunday, 08:45-09:45.

A little overwhelmed by the pace of things opening up again? Or maybe just achy from being able to be back in the gym? Give yourself space and time to unwind from it all with a spot of yoga!

🧘‍♀️ 🧘 🧘‍♂️

This week's classes are based around the theme of flowing with the change while staying balanced yourself (and they'll also be great for stretching out any DOMS!).

Hustle - TONIGHT (Thursday) 7-7.30pm.
Book here: https://doyouhustle.clubright.co.uk/register

Jenny’s Pole Studio - Tomorrow (Friday) 6-7pm
Book here: https://www.supersaas.com/schedule/jennyhpolefit/Group_Lessons

LetsSweat! - Sunday, 8.45-9.45am.
Book here (class pass = one lesson): https://www.carlyrowena.com/letssweat

Join us (virtually) at Jenny’s Pole Studio 6-7pm tonight for an anti-slumpy slightly-splitty sequence to round off the week! 🧘 🥳

*Disclaimer: no poles required, and no I cannot do the splits - come just as you are! 💃 🕺

Hustle in a different way by taking a 30 minute stretch and chill this evening!

Hustle have continued to build their awesome community throughout lockdown and I am super excited to be teaching in the gym when it reopens! These guys provide a safe and inclusive space to learn boxing skills without getting hit in the face, and I can confirm that even punching the air makes you feel like a badass, and I’d encourage anyone to give it a go even if just to try something different! Plus, you meet amazing people, and community is really the best part of any class, fitness or otherwise.

You can still do their classes - and yoga with me, Thursday - online throughout April, so join us if you can 🎉

For those of you not based in Norwich or need a bit more time to adjust to the end of the lockdown, we have decided to continue HUSTLE at Home online. From 5th - 30th April, we will be running 5 sessions a week with variety of coaches teaching different classes. If you’ve not tried our new classes, now is the time in the space of your home!

Click the link in our bio to register on our new system and select the 1 month online membership. Book online classes on the app with ZOOM login details emailed out 24 hours before each class.

“I’d been wanting to try hustle classes for a while but didn’t feel confident enough as hadn’t done boxing before. I started by doing the online classes in lockdown and loved them. By the time we went back to face to face classes I felt confident in what Bobby had taught me virtually. The classes at the gym are brilliant, everyone’s so friendly and to be able to use the bags and pads means you have a greater understanding and can improve technique.”

🌿 🌼 Celebrating Spring 🌱 ☀️

If you fancy a stretch-out this week (ft. hip-opening poses inspired by this beautiful butterfly I made friends with) then you're in luck!

Online classes -

Tuesday: 6-6.30pm with Hustle Norwich
Friday: 6-7pm with Jenny’s Pole Studio
Sunday: 8.45-9.45am with Carly Rowena's LetsSweat!

This week's classes are loosely based around opening up the hips in particular, to let go of the long winter and make space for new joys 🧘‍♀️ 🧘

Take a beat and join me for a half-hour yoga class tonight at 6pm with Hustle Norwich to decompress from whatever kind of a day you've had 🧘‍♀️🧘

As long as you're breathing with attention, you're doing yoga! So even if you come along and sit in child's pose (or have a looooong savasana) we'd love to have you there 🙏

You can book here:
https://www.doyouhustle.co.uk