Debs Yoga
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Be the energy you want to attract! Namaste! 🙏🧘♀️💛☀️
Namaste 🙏
Life is like a ferris wheel …. You have to get past your fear to enjoy the view…
Benefits of chakrasana(Wheel pose):
*Strengthens liver, pancreas and kidneys.
*Excellent for heart.
*Good for infertility, asthma and osteoporosis.
*Strengthens arms, shoulders, hands, wrists and legs.
*Stretches the chest and lungs.
*Strengthens the arms and wrists, legs, buttocks, abdomen and spine.
Yoga in the park today 🍃💚🙏
Trying to Master Dolphin Pose? These 4 Steps Will Help Try placing a block below the shoulder blades at the thoracic spine area, using the wall to hold it there.