Kyle Weiger Handstand Coach
Helping 10,000+ students get their first handstand and beyond! He's helped thousands of students realize that they are far stronger than they think. Laugh hard.
Kyle has been empowering Handstand students from around the world to find strength and balance in their practice. With a background in collegiate sports, dance, gymnastics, yoga, and acrobatics, Kyle takes a progressive approach to systematically building stronger bodies. Not just a little stronger, but like a "Holy crap, I can't believe I just did that!" kind of stronger. Getting people to experi
20/08/2024
Free Beginner Handstand Workshop: September 1st!
You're going to learn the best methods for getting away from the wall and finally getting your freestanding balance!
SIGN UP HERE: https://kyleweiger.com/free-handstand-workshop/
16/08/2024
Handstand Traincation 2025 is open for registration!
Grab your spot now before the roster fills up for this trip 🥳
Handstand Retreat Tulum Mexico HANDSTAND RETREAT 2025! TULUM MEXICO – March 23rd – 28th, 2025Hosted by Kyle Weiger and Ulrik Fossum! https://player.vimeo.com/video/984375001 YOUR TRAINING EXPERIENCE 5 days of training in Tulum with sunshine, beaches,...
Hello handstand friends! I’m back to coaching full time! Leave a comment below if you’re interested in training with me!
25/05/2024
One month ago I got to marry the best person I know, and the inner circle of lifelong besties that we had with us was amazing through the whole experience. ❤️
What a group of absolute legends. This picture will forever be one of my favorite from the big day.
Extra special shout out to for capturing all the best moments. 10/10 would recommend to anyone in Vegas looking for a wedding day photographer!! 🙏🏻
06/05/2024
April 26th, 2024 we started a new chapter of our lives as a unified team.
I got the honor of hearing “I do” from this amazing woman ❤️
Next big life move: Relocate to Las Vegas with .kw and build our life out there.
Lots of factors still being juggled, but the one thing I can count on is that Kelcy and will tackle our challenges and celebrate our wins together.
❤️
03/04/2024
Denver handstand friends: The insanely talented Alona Zhuravel will be teaching here in May at the Circus Collective for a series of beginner and intermediate workshops!
Space is limited so reach out to the Denver Circus Collective to reserve your spot!
Also, tag your handstand friends in the comments to help spread the word. This will likely sell out in the weeks leading up to the workshop, so get on this soon :)
A coworker was talking trash about his strength vs mine, so naturally I start stretching to show him up with a handstand…
Ripped my goddamn pants and now I look like an ass.
Happy Thursday everybody.
21/01/2024
A few shots with some of our amazing students from the 2024 Handstand Training in Tulum ❤️
12/01/2024
One more handstand shot from our day in the caves! This training has been one to remember for sure! and myself have had such a great time with our guests!
Who’s coming with us in 2025!? 😊
12/01/2024
More from the cenote trip in Tulum…rest day from handstands just turned into one giant handstand photoshoot in the caves 😂
09/12/2023
Who's ready to finally nail their freestanding handstand in 2024!?
Join this completely FREE training to jump start your new year!
First live Zoom Class is January 1st!
https://kyleweiger.com/handstand-bootcamp-3-day-intensive/
Handstand Bootcamp 2024 is back by popular demand, and is ready to help you get your freestanding balance once and for all! 🤩
This beginner-specific online training takes place over a series of 3 live Zoom calls.
Take a look at what some of last year's students are saying! 🕺
“The drill we learned on Day 3 was an absolute game-changer!” - Maggie T. ✅
“I’ve been doing yoga 8+ years and have never heard Handstand explained like this!” - Sonja P. ✅
“It finally clicked for me. I’ve been stuck on the wall forever, and I got a 5-second hold during the very first session!” - Joey G. ✅
And YES, you’ll have full access to all of the replays for an entire week after the training, so even if you can’t make the live calls, my team and I got you covered! 🤓
Here’s what you can do to make sure you reserve your spot:
✅ Follow me so you can get all the announcements leading up to the launch of Handstand Bootcamp 2024!
✅ Click below to get registered for the free event so I know where to send you the Zoom link and passcode!
✅ Tag any friends or accountability buddies that you want to do the free training with you! Handstanding is always better with friends
✅ Click this link to get started!
https://kyleweiger.com/handstand-bootcamp-3-day-intensive/
All you need is a floor and a wall, and I’ll take care of the rest!
Our live Zoom calls are going to break down my best drills for taking your handstand off the wall and into freestanding balance! 🤓
So if you’re ready to finally add handstand to your skills checklist, and break up with the wall for good, then take 30 seconds and get registered today! 🔥🔥🔥
You are capable of far more than you give yourself credit for. It’s not a matter of IF you can learn to handstand. It’s simply a matter of being show HOW.
https://kyleweiger.com/handstand-bootcamp-3-day-intensive/
You got this! 💯💯💯
Handstand Bootcamp 3-Day Intensive HANDSTAND BOOTCAMP 2024! Ditch the “kick & pray” method and make your handstand goals a reality! This is a completely FREE live training on Zoom specifically for adult beginners who are...
24/11/2023
Black Friday Sale on 6 Weeks To Handstand!
6WTHS Info Page - Black Friday 76% Off LEARN TO HOLD YOUR HANDSTAND! TODAY ONLY: 76% OFF BLACK FRIDAY SPECIAL! MY PROMISE TO YOU Unlock your freestanding balance over 6 weeks of practice! Gain unwavering confidence by using...
11/11/2023
What a great crew today!! Lots of hard workers and lots of laughs!
See you tomorrow for Day 2 😎
27/08/2023
FREE Handstand Workshop September 2nd on Zoom!
https://kyleweiger.com/free-handstand-workshop/
Are you stuck at the wall in your Handstand? Well, if you want your future state to be dramatically different than your current state, then you have to start doing things differently…
First, tell me if any of these sound familiar to you:
🤔 You've seen people do a Handstand in the gym or yoga class, and they make it look so easy...
🤔 You've been kicking up to the wall forever now, and you still can’t balance without it…
🤔 You have been (or currently are) good at most physical things you do, but you still can't figure out Handstand...
Well…a number of years ago, I was right there with you, just endlessly kicking up to the wall and making little to no progress…
And it wasn’t until I got actual coaching guidance that I really started to see dramatic improvement…So here’s what you can expect once you start training properly:
✅ Kick up with confidence every time, knowing you’re going to hit it..and HOLD it! 💪
✅ Become rock-solid in your stability with no more banana back! 🍌
✅ Become stronger and more mobile immedaitely! 🔥
If you want to see big gains in your Handstand, YOU NEED TO HAVE A PLAN…
And that’ where 99% of students fall short. If we’re being real here, getting your Handstand only comes down to these 2 simple things:
1. Learning the proper drills from an experienced Coach. 💪
2. Having a consistent training program that holds you accountable. 💯
Click the link below and reserve your spot for this free training!
Let’s Go!!
https://kyleweiger.com/free-handstand-workshop/
Free Handstand Workshop FREE HANDSTAND WORKSHOP SEPTEMBER 2ND @ 8:00AM PST This is a completely FREE training specifically for adult beginners who are stuck at the wall, so reserve your spot today and...
01/08/2023
[HANDSTAND TRAINING IN MEXICO JNUARY 2024]:
https://kyleweiger.com/handstand-retreat-tulum-mexico/
It has been TWO YEARS since I hosted a handstand training in Mexico, and this year I’m very excited to announce that I’ll be partnering with for an extra special event! Here are all the details:
✅ WHEN: January 8th - 12th, 2024, training from 1:00pm to 4:00pm every day.
✅ WHERE: Tulum, Mexico (one of my favorite places on earth!) at Tulum CrossFit, an amazing gym located less than a mile from the center of the city!
✅ WHO: Coached by myself and Ulrik Fossum, this training is open to both beginner and intermediate students. Whether you’re working on getting your freestanding balance away from the wall, or working more intermediate skills like Press, Shapes, or OAHS, our dual approach to coaching has you covered!
✅ WHY: This trip is an opportunity to take your handstand training to the next level with 2 experienced coaches, AND we’re training in literal paradise. It’s a great way to give yourself a break from the rat race and kick off 2024 with a bang!
IMPORTANT: We do anticipate that this training will sell out, especially since for the month of August we’re offering a $250 OFF Early-bird Special, so make sure you read through the information page, and if this looks like something you want to do, pull the trigger and get your deposit in today!
Ulrik and I are excited to meet you, and more importantly, to help you hit your handstand goals in 2024!
https://kyleweiger.com/handstand-retreat-tulum-mexico/
Handstand Retreat Tulum Mexico HANDSTAND RETREAT 2024! TULUM MEXICO – Jan 8th – 12th, 2024 with Kyle Weiger and Ulrik Fossum! YOUR TRAINING EXPERIENCE 5 days of training in Tulum with sunshine, beaches, and...
01/08/2023
Ulrik Ask Fossum and I are hosting a handstand training in Tulum Mexico!
It’s gonna be epic!
Handstand Retreat Tulum Mexico HANDSTAND RETREAT 2024! TULUM MEXICO – Jan 8th – 12th, 2024 with Kyle Weiger and Ulrik Fossum! YOUR TRAINING EXPERIENCE 5 days of training in Tulum with sunshine, beaches, and...
Handstand retreat 2024: Jan 8-12 in Tulum!
Hosted by myself and Ulrik Ask Fossum
Registration opens Aug 1st!
16/04/2023
FREE Handstand Tutorial Specifically For Beginners 🤗
If you’ve always wanted to learn how to do a freestanding Handstand...
But you feel like you’re stuck in your progress...
Married to the Paul the Wall...
Or you can see the dreaded "banana back" every time you record yourself...
Or maybe you just don’t know exactly which drills are helping or hurting your progress...
Make sure you grab this free Handstand training video today! ✅
https://kyleweiger.com/4-beginner-handstand-drills-v1-opt-in/
For you to build the strength and balance it takes to get your Handstand, you need to have a plan.
You need to practice the RIGHT drills instead of the old fashioned “kick up and pray” method like I did for way too long! 🤦♂️
Each of the 4 Handstand moves in this workout come with different variations (beginner and intermediate)...
So you can pick the one that best suits where you are in your practice right now, and finally get started on proper Handstand training. 🤗
Start building a strong foundations by installing the right movements patterns into your neurophysiology with this free training! 💪
Grab your copy today so we can start training together! 😎
https://kyleweiger.com/4-beginner-handstand-drills-v1-opt-in/
You got this! 🔥
[FACT]: My 62-year-old mother learned how to do a Handstand with this online course. And so can you! 😳
Of my 10,000+ online students, she’s easily my proudest accomplishment. Love you mama! 🥰
So if you’ve ever thought you were past your prime, or had the classic “I’m too old to get started” mentality, I want you to take a good long look at this video, and put all of those thoughts aside for a minute. ✅
Every student in this video, including my Mom, started exactly where you are right now…
And if they learned to do it, SO CAN YOU!
Contrary to what you might think, Handstand has nothing to do with genetics or “natural talent”.
In fact, your ability to learn Handstand comes down to ONLY 2 SIMPLE THINGS:
1. Learning the proper drills from an experienced Coach. 💪
2. Having a consistent training program that holds you accountable. 💯
Oh…and along with the full 6-week video course, you’ll also get a few HUGE BONUSES to help you along your Handstand journey! 🔥
Your training regimen is already mapped out for you, and your drills are already systematically planned day-by-day! This one’s a no-brainer. 🤓
Here’s the link so you can get started today, and finally nail your freestanding handstand! 😎
https://kyleweiger.com/6-weeks-to-handstand-course-v5/
Join the thousands students around the world that have already taken their journey to Handstand with my #1 Online Handstand Course! ✅
You got this! 💯💯💯
[DEMO VIDEO]: Try this handstand drill instead of kicking to the wall with both legs like you normally do…
But first, do any of these apply to you?
You typically kick up to the wall and have your hips go past your point of balance 🤷♂️
You find it hard to balance after you get to the wall 🤷♂️
You repeat the same movement every time with little to no results in your freestanding balance 🤷♂️
Well, you’re not alone…
This is the #1 mistake I see in ALL new students when they start their handstand practice. They’re not using the wall in the RIGHT way…
You've been using the wall for 12+ months but still can't get your freestanding balance for more than a few seconds...
You know that you’re strong enough to hold handstand once you get it, but you just don’t have the skill yet...
You're wondering when you're going to start seeing progress...I mean, after all, you have been putting in consistent work!
Well, there's a very good reason why your practice efforts aren't producing the outcomes you want...
And it all has to do with your technique!
If this sounds like something you could use a little guidance on, then I have a few drills for you that are going to be absolute game-changers for your handstand practice!
The name of the game here is teaching your body where to stop in space VS. just kicking up to get to the wall. 🔥
If the goal is to eventually get your freestanding balance, then over-kicking every time is training the wrong patterns into your body…😩
There is some good news though…
I recorded my recent Live Handstand Seminar where I address the BEST ways to use a wall to get you to freestanding balance! 😎
It’s called Handstand Bootcamp and it’s a 3-video training series with my best wall drills for nailing your freestanding balance! 🤗
https://kyleweiger.com/3-day-handstand-bootcamp-replays-info-page/
You’re going to learn exactly how I get my students from flopping onto the wall, into rock-solid freestanding handstand!
Click the magic button and join the thousands of students who are already using my training methods, and start to unlock your strength and balance through BETTER TECHNIQUE!
See you upside down my friend! ✅
You got this! 💯
10,000+ students in 72 countries all getting amazing results, and becoming ROCK-SOLID in their handstand holds! 🔥
“It’s a GREAT system to gradually build up strength, and with consistency you really see results!” - Rochelle ✅
“Every week and every session you feel yourself getting stronger!” - Carl ✅
“Kyle’s focus is on the process and technique, and building strength and flexibility throughout your whole body!” - Vickie ✅
“If you’re looking to improve your Handstand, you’re going to see REAL improvement! Your body will get a lot strong and you’ll become a lot more confident!” - Susanna ✅
What do all these students have in common???
They all follow a program that focuses on ONLY 2 SIMPLE THINGS:
1. Learning the proper Handstand drills from an experienced Coach. 💪
2. Having a consistent training program that holds you accountable. 💯
THAT’S IT!
So if you’ve ever wanted to learn to Handstand, but can’t seem to get off the wall, or don’t know where to get started, I have something for you! 🤗
Click the link below to learn more about my #1 Online Handstand Course! 🔥
https://kyleweiger.com/6-weeks-to-handstand-course-v5/
Oh…and along with the full 6-week video course, you’ll also get TONS of Bonus Material to help you along your Handstand journey! 🤗
Join the thousands students around the world that have already taken their journey to Handstand systematic step-by-step training method! ✅
You got this! 💯
🤦♂️ OOPS! Attention Beginner Handstand Students...You may be using the wall in a way that is actually hurting your handstand progress…😳
Do you normally kick up to the wall and have your hips go past your hands? 🤷♂️
Do you find it hard to get to a point of balance after you get to the wall? 🤷♂️
Do you repeat the same movement every time with little progress in your freestanding balance? 🤷♂️
Well, you’re not alone…
This is the #1 mistake I see in ALL new students when they start their handstand practice. They’re not using the wall in the RIGHT way…
Tell me if this sounds familiar...
You've been using the wall for 6 to 12+ months but still can't get your freestanding balance for more than a few seconds...
You know you're strong enough to hold handstand, but you can't seem to maintain that feeling of balance...
You're wondering when you're going to start seeing progress...I mean, after all, you have been putting in consistent work...
Well, there's a very good reason why your practice efforts aren't producing the outcomes you want...
And it all has to do with your TECHNIQUE.
If this sounds like something you could use a little guidance on, then I have a few drills for you that are going to be absolute game-changers for your handstand practice!
The name of the game here is teaching your body where to stop in space VS. just kicking up and landing on the wall. 🔥
If the goal is to eventually get your freestanding balance, then over-kicking every time is training the wrong patterns into your body…😩
There is some good news though…
I recorded my recent Live Handstand Seminar where I address the BEST ways to use a wall to get you to freestanding balance! 😎
It’s called Handstand Bootcamp and It's your gateway to learning freestanding balance! 🤗
You’re going to learn exactly how I get my students from flopping onto the wall, into rock-solid freestanding balance…
Click the magic button and come join the thousands of students who are already using my training methods, and start to unlock your strength and balance through BETTER TECHNIQUE!
See you upside down my friend! ✅
21/02/2023
FREE 3-part handstand training for students stuck at the wall!
“The drill we learned on Day 3 was an absolute game-changer!” - Maggie T. ✅
“I’ve been doing yoga 8+ years and have never heard Handstand explained like this!” - Sonja P. ✅
“It finally clicked for me. I’ve been stuck on the wall forever, and I got a 5-second hold during the very first session!” - Joey G. ✅
Almost everyone in the fitness world can kick to the wall, but less than 1% of people can actually stick their freestanding balance. Why is this?
Well…it’s simply because there is a disconnect with one of those first two factors I mentioned: Consistency or Coaching.
So if you’re in the same boat as thousands of other students…
Feeling stuck at the wall…☹️
Seeing little to no progress in your freestanding balance…☹️
Meanwhile, knowing that you could 100% absolutely learn handstand if you just had some structure…☹️
Then this free 3-part workshop is definitely for you! 🤗
https://kyleweiger.com/handstand-bootcamp-3-day-intensive/
This beginner training takes place over a series of 3 live Zoom calls, and even comes with its own online community to keep you accountable. 🕺
And YES, you’ll have full access to all of the replays for up to a week after the training, so even if you can’t make the live calls, my team and I got you covered! 🤓
Here’s what you can do to make sure you reserve your spot:
✅ Follow me for all the updates leading up to the launch of Handstand Bootcamp 2023!
✅ Get registered here: https://kyleweiger.com/handstand-bootcamp-3-day-intensive/
✅ Tag any handstand homies that you want join also!
All you need is a floor and a wall, and I’ll take care of the rest! Our live Zoom calls are going to break down my best drills for taking your handstand off the wall and into freestanding balance! 🤓
So if you’re ready to finally add handstand to your skills checklist, and break up with the wall for good, then get registered today! 🔥🔥🔥
You are capable of far more than you give yourself credit for. It’s not a matter of IF you can learn to handstand. It’s simply a matter of being show HOW
You got this! 💯💯💯
Handstand Bootcamp 3-Day Intensive HANDSTAND BOOTCAMP Your Free Online Handstand Seminarwith Video Replay Access! 3 LIVE Classes on Zoom! Reserve your spot today so you can nail your handstand in 2023 with my BEST...
ANNOUNCEMENT: Handstand Bootcamp 3-Day Free Online Training!
Registration opens Monday!
Handstand workshop on IG Live January 1st at 9am MST!
Scissor entry progressions 🙂
FREE HANDSTAND TRAINING: SAVE THE DATE! - Calling ALL beginner handstand students that feel stuck at the wall! Handstand Bootcamp 2022 is back by popular demand, and is ready to help you dial in your freestanding balance once and for all! 🤩
If you feel like you could definitely learn this skill if you just had the right kind of coaching and guidance, then this free 3-part intensive is perfect for you! 🤗
This beginner-specific online handstand training takes place over a series of 3 live Zoom calls, with the first call on Sunday August 14th. 🕺
And YES, you’ll have full access to all of the replays for an entire week after the training, so even if you can’t make the live calls, my team and I got you covered! 🤓
Here’s what you can do to make sure you reserve your spot:
✅ Follow me so you can get all the announcements leading up to the launch of Handstand Bootcamp 2022!
✅ Get registered for the free event so I know where to send you the Zoom link and passcode! Use this link or hit my profile! - https://kyleweiger.com/handstand-bootcamp-3-day-intensive/
✅ Tag any friends or accountability buddies that you want to do the free training with you!
All you need is a floor and a wall, and I’ll take care of the rest! Our live Zoom calls are going to break down my best drills for taking your handstand off the wall and into freestanding balance! 🤓
So if you’re ready to finally add handstand to your skills checklist, and break up with the wall for good, then click on the button or visit this link - https://kyleweiger.com/handstand-bootcamp-3-day-intensive/ 🔥🔥🔥
You are capable of far more than you give yourself credit for. It’s not a matter of IF you can learn to handstand. It’s simply a matter of being show HOW.
Here’s that link one more time: https://kyleweiger.com/handstand-bootcamp-3-day-intensive/
You got this! 💯💯💯
Free Handstand Tutorial Specifically For Beginners 🤗
If you’ve always wanted to learn how to do a freestanding Handstand...
And feel like you’re stuck in your progress...
Married to the Paul the Wall...
Or you can see the dreaded "banana back" every time you record yourself...
Or maybe you just don’t know exactly which drills are helping or hurting your progress...
Make sure you grab this free Handstand training video today! ✅
https://kyleweiger.com/free-handstand-video/
For you to build the strength and balance it takes to get your Handstand, you need to have a plan.
You need to practice the RIGHT drills instead of the old fashioned “kick up and pray” method like I did for way too long! 🤦♂️
Each of the 4 Handstand moves in this workout come with different variations (beginner and intermediate)...
So you can pick the one that best suits where you are in your practice right now, and finally get started on proper Handstand training. 🤗
Start building a strong foundations by installing the right movements patterns into your neurophysiology with this free training! 💪
Grab your copy today so we can start training together! 😎
https://kyleweiger.com/free-handstand-video/
You got this! 🔥
OAHS shifts…lefty still has some catching up to do…
FREE ONLINE HANDSTAND WORKSHOP! Handstand Bootcamp 2022 is coming up and registration is open for this year’s event! ✅
If you’ve been struggling with handstand and want to learn the best ways to use a wall, and eventually get away from it, then definitely take advantage of this free workshop! 🥰
You’re going to learn how to set up your practice for making big gains in your strength and balance, instead of the endless “kick and pray” method that holds so many students back. 😩
All of the live classes will be recorded so you can access them on the Replay Page too! 😎
3 live trainings + 2 Q&A sessions so you’ll have a full week’s worth of resources to use! Make 2022 the year you finally mail your handstand! 🤩
Link in profile! See you there my friend! ❤️
Kyle’s Story
Kyle has been empowering Handstand students from around the world to find strength and balance in their practice. With a background in collegiate sports, dance, gymnastics, and yoga, Kyle takes a progressive approach to systematically building stronger bodies. Kyle teaches Handstand workshops at studios, festivals, and Yoga & Fitness conferences around the world.
He's helped thousands of students realize that they are far stronger than they think. Not just a little stronger, but like a "Holy crap, I can't believe I just did that!" kind of stronger. Getting people to experience transformation through the use of their physical body is something that Kyle strives for every time he teaches. The shift happens when students move from the world of "I can't" into the possibility of "I'm learning how to".
Kyle's philosophy is simple: Train smart. Laugh hard. Be Easy.
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