How to Run Guide

Have you ever gotten injured running?

Then you know how incredibly frustrating, and defeating, it is.

I struggled through multiple injuries, and came out the other side with tons of knowledge.

If you want to conquer your running injuries and be able to run happy and healthy again, grab the (free) Injury Prevention Guide and get 6 days of juicy injury-prevention secrets now!

http://guides.howtorunguide.com/InjuryPreventionGuide

Free Running Injury Prevention Guide Do you suffer from frustrating running injuries? Find out how to prevent them! Get the free Running Injury Prevention Guide today.

Good morning! New post alert: 8 Reasons to Hire a (Kickass) Online Running Coach to Help You Crush Your Goals https://howtorunguide.com/why-hire-online-running-coach/

8 Reasons to Hire a (Kickass) Online Running Coach to Help You Crush Your Goals A running coach helps you achieve your running goals, it's a fact. Plus, an ONLINE running coach helps you crush your running goals, no matter where you live! Many runners mistakenly think a running coach is only meant for elite runners (I did too!) but let me tell you, that is SO far from true. Eve...

Hi Runner Friends! What's your running goal?

I'm a firm believer in working towards goals, which is why I've created 4 (free!) running guides: https://howtorunguide.com/your-running-goal/

Whether you want to start running as a beginner, get stronger to prevent injuries, get faster, or train for a specific race, I got you covered with the basics!

So head over and grab your free guide, and crush your running goals this year! You can do it!

What's Your 2019 Running Goal? Ready to CRUSH your running goals? I know you are!You work hard. But sometimes, knowing the right steps to success makes things easier.So make it easier on yourself.Pick a goal below and find out EXACTLY how to achieve it. It's that easy.Are you ready to take this year by storm?You got this, you fie...

It's almost Marathon Monday here in Boston and the Boston Marathon vibes are starting!

I compiled 18 Super Important Boston Marathon Tips (for Spectators & Runners) from Boston Marathon finishers: https://howtorunguide.com/boston-marathon-tips/

Whether you're running, being a spectator, or cheering from afar, this is a great read to check out!

18 Super Important Boston Marathon Tips (for Runners & Spectators) The Boston Marathon is like the holy grail of running. Runners train weeks, months, even YEARS to BQ, and the promise of crossing that finish line on Boylston street is the dream. But, what should you expect on race day? What's Boston like? Where's the starting line? What should my race strategy loo...

Hydration is important, and not just when you’re exercising. And proper hydration can help control cravings, which is important because it’s often easy to mistake thirst for hunger.

Read more tips at https://howtorunguide.com/hydration-hacks-for-runners/

Let’s keep the positive energy flowing runner friends! Check out these 6 Inspiring Running Quotes: https://howtorunguide.com/running-quotes-running-motivation/

Your first run went well and you want to head out again right away? Great! But you should wait a day before attempting the next workout: your body needs to rest so it can recover from the first running session. Bottom Line: Your body needs time to recover - you'll be a stronger, healthier runner with proper recovery!

Are you getting enough protein? Carbs have long been seen as the holy grail to fast running, but protein is important because it stabilizes your blood sugar and helps you feel fuller longer.

Want more nutrition guide? Read more at: https://howtorunguide.com/runners-food-guide/

Stay motivated runner friends! Need a burst of motivation today?

Check out these 6 Inspiring Running Quotes: https://howtorunguide.com/running-quotes-running-motivation/

Runner’s Tip: Most runners train early in the morning, which is smart since that's when most races occur and peak performance is directly tied to regular training time. But if you rise with the sun to run, you must adjust your bedtime and go to sleep earlier.

Learn more helpful tips from here: https://www.shape.com/fitness/training-plans/best-running-tips-all-time

This seems like an appropriate post for today (New England is very snowy right now) https://howtorunguide.com/running-in-the-snow/

Tips for running in the snow safely, so you can get your weekend long runs in without interruption!😄

How to Run in the Snow: 6 Epic Secrets, Revealed Maintain your running habit this winter by running in the snow safely with these important (and useful) snowy-weather running tips.

Are running injuries sidelining you too often? Find out how to prevent running injuries so you can keep doing the thing you love! https://howtorunguide.com/prevent-running-injuries/

8 Easy Ways to Prevent Running Injuries Don't be that runner who is always injured, it's so avoidable! Instead, prevent running injuries in 8 simple ways. It will change your running, trust us.

Ready to get faster this year? For some runners, increasing speed is elusive (but it doesn't have to be).

Learn about the 4 types of speed work, and how to do them properly, with The Beginners Guide to Speed Workouts, https://howtorunguide.com/speed-workouts/

4 Types of Speed Workouts that Increase Running Pace & Boost Endurance Learn about the 4 main types of speed workouts and how to integrate them into your weekly routine for powerful running results.

It's that time of year when motivation is elusive. It's raining, it's snowing, it's dark, it's cold...but don't worry, we got the secret sauce that explains exactly how to get your running motivation back NOW!

Learn the Secret to Running Motivation here: https://howtorunguide.com/running-motivation/

The Secret to Running Motivation 10 tips that reveal the secret to reclaiming your elusive running motivation! Even the most dedicated runners lose running motivation, and these tips help!

Are you eating like a runner? Find out: https://howtorunguide.com/runners-food-guide/

Runners Food 101: The Ultimate Guide to Nutrition for Runners Runners food doesn't need to be complicated. In fact, runners food is based on basic nutrition. Get the lowdown on the best runners food to fuel your training and crush PR's.

What's your 2019 running goal?

Pick a running goal now & find out exactly how to CRUSH it! https://howtorunguide.com/your-running-goal/

With a Nor'Easter in sight, a bunch of the US getting hit with winds and rain...this post seems especially helpful right now: https://howtorunguide.com/running-in-the-rain/

Running in the Rain: 8 Strange Tricks that Actually Work Make running in the rain way less crappy with these 8 helpful hacks. Learn how to run, even when it's raining...don't ruin your training over a little rain!

Ok, it's really hot out guys...don't let it stop you! Get the right hot weather running gear and you'll be totally prepared: http://howtorunguide.com/hot-weather-running-gear/

Best Hot Weather Running Gear of 2018 Running in the heat? Make sure you use the right hot weather running gear to stay safe and run comfortably. Get the best hot weather running gear, as recommended by runners.

People are loving this post on Pinterest, have you seen it yet? Learn how to increase your running endurance this season and be a faster, stronger, longer runner! http://howtorunguide.com/increase-running-endurance/

How to Increase Running Endurance Increase running endurance to run longer and stronger. Learn how to increase running endurance safely and effectively for better performance.

Summer is almost here! Make sure you run safely and comfortably in the heat, with these 10 warm weather running tips: http://howtorunguide.com/how-to-run-in-the-heat/

10 Warm Weather Running Tips: How to Run in the Heat Safely Warm weather is an unavoidable situation for many runners. Learn how to run in the heat safely with these 10 tips. Whether you're training in the heat or running a warm weather race, these tips with keep you safe this summer.

It's running season! Ever wanted to learn how to run, but weren't sure where to start?

Try this beginner-friendly 8-Week Walk to Run Plan and go from walking to running 30 minutes straight! http://howtorunguide.com/how-to-start-running/

How to Start Running: 8-Week Walk to Run Plan Learn how to start running - go from walking to running for 30 minutes straight with this approachable, beginners walk to run plan.

These running mistakes are avoidable (especially #6). Have you made any of these before? I know I have, but luckily we live and learn (and run on).

http://howtorunguide.com/running-mistakes-to-avoid/

12 Running Mistakes to Avoid Hate making mistakes? Hate learning the hard way? Then don't make these 12 running mistakes to avoid and running will be easier from now on.

8 Life Lessons Running has Taught Me ( #4 is my favorite, and it applies to everyone...check it out!) http://howtorunguide.com/8-life-lessons-running-taught-me/

8 Life Lessons Running Taught Me I started running in my 20's. Before that, I thought I was a terrible runner. That I wasn't built for running. And I was so wrong. Luckily, I've learned to love running and have gained some incredible insights about life from it. Read on for my top 8 life lessons that running has taught me! 1.) T....

2 separate people asked me about preventing shin splints today. Runners World has a good article on it if you also suffer from this issue (one idea: do the alphabet with your toes before a run): https://www.runnersworld.com/health-injuries/a19595626/shin-splints/

Everything You Need to Know About Shin Splints Shin pain is one of the most common injuries for runners. Here are expert tips and exercises to keep your lower legs healthy and strong.

Our most popular post so far: The Best Running Hacks, Revealed http://howtorunguide.com/best-running-hacks/

The Best Running Hacks Ever, Revealed Running is hard but running hacks make everything easier. Read on for the BEST running hacks, all revealed to make your next run your best run!

Cotton is the devil.

And other very important Running Gear tips for new runners. http://howtorunguide.com/running-gear-for-beginners/

Running Gear for Beginners: What You Absolutely Need to Start Running New runners often wonder what running gear for beginners is required - well, here's the essential Running Gear for Beginners guide to get you started right.

Running is beautiful, and this quote speaks to us.

What's your favorite love quote?

There are 27 GU flavors, including "toasted marshmallow", apparently. What's your favorite? (We enjoy Salted Watermelon.) https://www.runnersworld.com/energy-gels/best-gu-energy-gel-flavors-taste-test

We Tasted 27 Flavors of GU—and Ranked Them All Is Lemon Sublime truly sublime? Is Chocolate Outrage outrageous? We slurped dozens of energy gels to assemble this definitive list of the best and, well, not-best flavors.