Bond with Your Body, with Stacie
Following my page to get updates on class offerings at Hustle and Flow Studio Portland, ME.
14/02/2024
Let’s have a great week!
30/01/2024
It’s worth the wake up 💪🏼🌇
Tomorrow & Thursday this week!
Sign up 👇
https://hustleandflow.punchpass.com/classes/13683635
Mindful Movement
Sunday 1/28
https://hustleandflow.punchpass.com/classes/14073882
21/01/2024
Every week Tu & Th mornings! Join me for an all levels wake up workout & stretch.
18/10/2023
Sharing my upcoming classes and schedule thanks Renee St. Hilaire for the reminder 🥰
Tu & Th @ 7am Peachy Keen (every week!)
Sunday, October 29 @ 5:30pm Yamuna Body Rolling Workshop
Book a class:
https://hustleandflow.punchpass.com/
28/07/2023
Body Rolling is a life changing self care practice.
Learn the fundamentals.
Workshop
Sunday, August 6
5pm
https://www.hustleflowstudio.com/
23/07/2023
Yamuna Body Rolling combines deep muscle massage with the ball, a deep stretch that linear, lateral movements, meditation & calming the mind.
Perfect for anyBODY! Athletes, dancers, people with pain, tight joints, those looking to add meditation to their self care practice but struggle with being totally still.
🙏What students are saying 🙏
“I didn’t know I needed this practice, now I’m hooked!”
“YBR helps me sleep”
“It feels so good!”
17/07/2023
11/07/2023
Laughter is the best workout 💪🏼🍑
09/07/2023
I’m back teaching my favorite class for early risers!
Tu & Th mornings come start the day at Hustle & Flow
Sign up: https://tr.ee/tceu0gmVCq
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