Essential Matters Wellness

Open Mind ✅
Open Heart ✅

Keeping your immune system strong is your best defense against colds, flu, and other viruses. Answer the questions below to determine which immune products will benefit you the most. Your personalized report will be sent directly to your email. Your report will include herbs and supplements best suited to your lifestyle.

NAME
EMAIL
MALE ¬¬¬¬ FEMALE¬
BIRTHDATE ¬

1. How much sunshine do you get every day?
2. Do you suffer with Auto Immune Dis-ease?
3. Do you take a multivitamin daily?
4. Do you suffer with sinus issues?
5 Have you ever taken a flu shot?
6. Did you have the flu or a bad cold or cough this season or last?
7. Do you deal with yeast, nail or toe fungus, jock itch?
8. Have you had Pneumonia or Bronchitis in the past two years?
9. Do you suffer with seasonal allergies?
10. Have you ever had shingles, chicken pox or Epstein Barr?
11. Do you have prostate issues (male)?
12. Do you consume raw pumpkin seeds or brazil nuts?
13. Have you lost your sense of smell or taste?
14. How much fruit do you consume daily?
15. How many vegetables do you consume daily?
16. Were you vaccinated as a child or adult?
17. Do you have any emotional issues (fear, depression, stress, loneliness) associated with Covid-19?

***Email your answers to [email protected]. We will email your personalized report.***

😊

Make yourself comfortable, you have choices.

You are invited you to a FREE scheduled Silent Meditation Zoom meeting.
7 a.m. to 7:30 a.m. Eastern Time (EST) Monday through Friday.
https://zoom.us/j/952235006

Guidelines
1.) Mute your speaker when you come in. You can use your video or keep it off. That is your choice.
2. ) Plan on tuning in promptly at 7a.m.. If you happen to arrive late please understand others will already be there meditating so join in silently with your speaker muted.
3.) Make sure you have chosen a space you can relax in and that is private so you will be undisturbed.
4.) Sit or lie down in a comfortable position that works for you- i.e. cross-legged, seated in a chair, Burmese, Lotus or Semi-lotus, Reclining or Side Lying. Props such as meditation cushions or pillows are encouraged. Dress warmly. Meditation can lower body temperature as one relaxes. Make sure you wear comfortable clothing.
5.) At 7:30 a.m. the meditation will conclude. If you have questions or would like more instruction feel free to stay after the meeting on Tuesdays for 30 minutes when questions will be answered and additional guidance will be given if needed. Otherwise email your questions to [email protected] and they will be answered as soon as possible.

See you on there!

Join Zoom Meeting
https://zoom.us/j/952235006

Meeting ID: 952 235 006
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Hello friends! Just dropping by to let you know that we have classes that we are offering virtually. Want to learn about simple changes you can implement in your daily routine to make a positive impact on your overall well-being? Check out Foundations of Health. How about a class on Jin Shin Jyutsu (JSJ) a powerfully simple way to harmonize and balance body, mind, and soul? Check out Guided Self Help! Or perhaps you would like to attend a Silent Meditation to quiet your mind and increase your sense of well-being throughout your day? For more information visit this link and tell your friends! https://www.cowetawellnesscollective.com/events

CLASSES & EVENTS | CWC Check out our upcoming classes and events

This is for you Newnan!! We love you. ESMW

Short 15 Minute Body Scan Meditation A Body Scan Meditation is an excellent way to release tension you might not even realize you're experiencing and quiet a busy mind. Scanning the body involve...

Check it out!

Once upon a time, during my hiatus from doing massage, I was on a quest to understand trauma and stress and how to heal from it and hopefully help others to heal from it one day too.

Then I got back into massage and bodywork and you could say that quest never ended for me.

And now I am on another, hopefully very small and temporary hiatus, due to precautions I am taking during this time.

I have a passion for reducing suffering in this world any way I can. So, I wanted to pass along this little tip to you.

The Vagus nerve, also called X cranial nerve or 10th cranial nerve, is the longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a mixed nerve that contains parasympathetic fibers. It's health is of the utmost importance in regard to inflammation and immunity. There are many ways to stimulate the vagus nerve and one of which is singing! The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve. And this has been shown to increase heart-rate variability and vagal tone. So what is a song you love and know the words to? I like a variety of music and my tastes are changing all the time. Right now this is my favorite! What's yours? I want to encourage you to sing! Don't worry about what you sound like or who hears you. Who cares! Just do it to strengthen your heart and build you immunity. Do it because it fun and it makes you feel good! 🙂🙏April

Sail with Ease Provided to YouTube by Sony Music Entertainment Sail with Ease · Liam Bailey Definitely NOW ℗ 2014 Sony Music Entertainment Released on: 2014-08-19 Composer,...

Good health has never been more important! Plan to make wellness a priority and purchase a gift certificate for you and or your loved one today! Visit our website cowetawellnesscollective.com for more information

Free Immune Scans now through March 22. Visit https://hi.switchy.io/1DMX to schedule your free 15 minute scan with Valerie. You'll also receive a useful immune boosting self-help guide.

Dear valued clients. We wanted to let you know that hand washing and sanitizing practices are of the utmost importance here at Coweta Wellness Collective. We are taking the recent outbreak of the corona-virus seriously. No member or practitioner will be will be practicing if they are ill or have any flu or cold symptoms and we would ask that our clients do not receive services if they are ill or have flu or cold symptoms. This is allergy season so please be in tune with what is happening with your body as much as possible and we will do the same. That being said we want to encourage you to get massage as it lowers cortisol levels caused by stress that could adversely impact your immune system. We also want to encourage you to see one of our practitioners for suggestions on how to enhance your immune system. We are here to help and if we work together and do so mindfully we anticipate a smooth transition through this crisis.

Nature's Sunshine Silver Shield(U.S. Patent # 7, 135, 195 Nov. 14, 2006) is used by the CDC to fight antibiotic resistance. Silver Aquasol technology kills bacteria, viruses, mold and other pathogens on contact. It takes 2-6 minutes for silver to destroy 99.9% of these pathogens. Silver Shield Gel works great as a hand sanitizer, as does the liquid spritzed on hands. Get protection for up to 4 hours. Rub a small amount just inside both nostrils to protect from airborne pathogens.

Silver Shield Gel - 20ppm - New Herb Info

Visit our webpage at cowetawellnesscollective.com for more information and to book your appointment today!

Happy Valentine's Day from all of us at ABMP!

Book your appointment today at:
https://app.acuityscheduling.com/schedule.php?owner=15592458&appointmentType=11471067

A lot of people get distracted by the color change, but the REAL secret ingredient is the clean current that enters the water. Not only is it filtered and safe, but it also helps the body enter a relaxation response. That's why the body's normal detox pathways (urine, stool, sweat, etc.) will be able to detox more over the next 3 to 5 days. The IonCleanse by AMD is so effective because it's helping your body do what it's meant to do.

cowetawellnesscollective.com

Here are three things you can do today to take care of your body:

1️⃣ Eat an extra serving of organic vegetables
2️⃣ Take the stairs instead
3️⃣ Do an IonCleanse by AMD session 👣

Treat yourself and book a session with one of our wonderful massage therapists....
Stephanie http://cowetawellnesscollective.as.me/stephanie
Tecoya http://cowetawellnesscollective.as.me/tecoya
Kris https://yourpathtovitality.as.me/schedule.php
or
April aprilnovoa.massagetherapy.com

Have you ever had the "Zyto Experience?" If not, please join the Zyto Ladies at Coweta Wellness Collective to ge a ***"FREE SCAN."*** We will explain the technology and email/print your results on the spot.

Drop by between the hours of 9am-1pm or 5:30pm-7pm.

This is the perfect opportunity to see how the Zyto Compass can work with your body to choose the supplements that will benefit you.

The body knows what it needs!!!!

***General Nutrition***

Neuromuscular (massage) therapy is a specialized form of manual massage in which digital pressure and friction are used to release areas of strain in a muscle. Strain areas are called tender or trigger points, and they tend to be the cause of ongoing muscular pain symptoms. These trigger points are small areas of the muscle in which there is a contracture of tissue, and the lack of blood and nutrients in that area causes an inability for that muscle to relax. The area is hypersensitive and can cause pain, fatigue, and weakness in the muscle. Trigger points can lead to referral pain, which refers to a phenomenon in which areas far away from the trigger point experience sensations of pain, tingling or numbness. Neuromuscular therapy can result in the following benefits:

Reduced or complete elimination of pain
Higher levels of flexibility and strength
Increased ease and efficiency of movement
Better posture
Balanced musculoskeletal and nervous systems
Improved blood circulation
Lower levels of body toxins
Higher levels of energy and vitality

To schedule an appointment or for more information visit my website at aprilnovoa.massagetherapy.com

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What is Swedish massage? Many people think that Swedish massage is just about relaxation but it's much more than that.
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. To book your appointment or for more information please visit my website at aprilnovoa.massagetherapy.com

It's Friday. Take 5 and ease into the weekend! :)

5 MINUTE Calming Meditation (With Guiding Voice) Be still. Let yourself sink into calmness. This 5 minute meditation may be used whenever you need to feel peace. MP3 download here: https://store.cdbaby.com/...

Massage therapy is wonderful for seniors. Check out this article to read more about how massage can be beneficial for most seniors. https://www.judsonsmartliving.org/blog/top-10-health-benefits-of-massage-therapy-for-seniors/

**Always check with your physician to make sure massage therapy is right for you.

I offer a specific rate for seniors. Please access this direct link to book your appointment for that service.

https://app.acuityscheduling.com/schedule.php?owner=15592458&appointmentType=10973506

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Massage Therapy for Seniors | Judson Senior Living If you've been keeping up with Judson's health and wellness articles, you'll be familiar with this quote from the American Medical Association: "It has been verified through scient

Massage is wonderful for pregnant women. However, there are certain precautions that must be taken. (see article below) It's important that your massage therapist has appropriate training. April holds certifications in both prenatal and perinatal massage therapy. For more information or to book your appointment please visit aprilnovoa.massagetherapy.com

https://americanpregnancy.org/pregnancy-health/prenatal-massage/

Massage and Pregnancy - Prenatal Massage If you have questions about massage and pregnancy you will find this article helpful. Pregnancy and massage can prove beneficial for a variety of concerns.

Many people suffer from chronic health conditions like Auto Immune Disorders, Mold illness, Limes disease and Autism. There is a school of thought that believes that some people may have a genetic predisposition to having a weak detoxification system. What if there was a way to reduce the toxic load on the body systems? THE IONCLEANSE FOOTBATH, in combination with a low stress lifestyle may provide an efficient way reduce toxic stress to help the body detoxify. Call Valerie at 770-301-7967 to schedule your appointment today.

We wanted to let you know that our office, Essential Matters Wellness, now uses ZYTO technology to assist us with creating the most effective health plan for you.

With this technology, we have a greater ability to create personalized health programs specific to your body. ZYTO uses Biocommunication, which is an exchange of information between a computer and your body. This technology allows us to gain a deeper understanding of the biological coherence of your body.

We are now taking appointments for clients interested in receiving a scan with this technology. For more information, call Valerie Roscoe at 770-301-7967.

Excellent information for Fibromyalgia Patients. For more information about my practice or to book an appointment please visit my website aprilnovoa.massagetherapy.com

5 Benefits of Massage for Fibromyalgia Patients National Fibromyalgia Awareness Day is May 12 each year—and a good reminder for massage therapists to consider how healthy touch can help the 5 million Americans estimated, by the National Institut…

Schedule your appointment today! Gift certificates are available for purchase as well. Visit this link for more details! https://app.acuityscheduling.com/schedule.php?owner=15592458