Wellness with Josie
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02/03/2024
🛑 Stop talking yourself out of success🛑
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Reaching your goals is just as much (if not more) mental than it is physical! You need to adopt the right mindset to produce the results you want.
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Successful people get their heads right and then choose to focus and take action even though they know they may fail.
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Do you feel like your mindset could be holding you back from taking action? Let us know below what holds you back the most so we can help you get your head in the game 👊🏼🔥
01/03/2024
WHAT'S YOUR WHY👇
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Renae's why was after having 4 kids she wanted to feel confident in a bikini and she did that 🙌 How?!
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She paired our fat loss supplement BURN EVOLVED with 's Toned In 90 Days Program + Custom Diet Plan!
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Results like Renaes take hard work and dedication, but we can totally give you the tools to help you along the way 💪!
Need a new breakfast idea? Start your day with these delicious Berry Overnight Oats ✨🍓
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Ingredients needed:
🌟 1/2 Cup Oatmeal
🌟 1/2 Cup Almond Milk
🌟 4 oz Greek Yogurt
🌟 1 Cup Berries
🌟 1 Tsp Flaxseeds
🌟 Honey
Make sure to refrigerate for a minimum of 4 hours & top with honey before serving! You can eat it as 1 serving or split in half.
Let us know how you liked this healthy breakfast idea and what you’d like to see next!
16/02/2024
Look good, feel good 🔥💪
Nicole looks amazing after she successfully crushed our Toned in 90 days Program + Custom Diet Plan. She was able to burn fat, build muscle, and gain confidence through hard work and perseverance!
We are SO proud of your transformation Nicole 👏 Drop a 🎉 below👇 if you agree with us!
Ready to become a better, healthier version of yourself? Head over to the comment section and share yours!
The Crow Pose not only builds and tones the core, it also strengthens the arms, wrists, and upper back. Here’s a quick tutorial to mastering the ✨Crow Pose✨
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Breakdown | 30 secs each:
🤸♀️ Recline Pigeon
🤸♀️ Wide Leg Forward Fold With Arms Clasped
🤸♀️ Chaturanga
🤸♀️ Boat Pose
🤸♀️ Malasana
Where you able to pull off this move? Let us know in the comments below ⤵️
Get rock solid abs with this Deep Core Plank Challenge from Coach Amy 🔥
Workout breakdown | 30 secs each:
▪️ Walk out to plank hold
▪️ Mountain climbers
▪️ Plank knee tap
▪️ Bear plank hold
▪️ Bear plank to downward dog
Complete 2-3 rounds!
Tag a friend in the comments that should try this plank challenge ⤵️
30/01/2024
A big congratulations to Lisa and her ! 💪👏
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Lisa took on the challenge of our Fat Loss Extreme program, along with a Custom Diet Plan, and her dedication paid off big time!
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We're not only impressed with her incredible physical transformation, but also her newfound confidence and positive mindset. 🌟
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