Move with Meredith Videos

Happy Halloween!🕸️🖤✨ Sway Dance Fitness

On the way to shake it with you ladies this morning!✨✨

Running into the 2022 Dance Year!💗🖤💗

Guess Who’s Back!!
Edit: Sway Dance Fitness and I will be team teaching all classes going forward starting on Thursday!! 🌟 YMCA Dancing Divas! I’m so excited to announce that we are resuming our normal Dance Blast schedule starting next week! Come shake it with me! @swaydancefitness will be returning the following week!🦅🐉

National Margarita Day!🍹
Teaching Dance Blast tomorrow morning, 9:30am in Studio 1. Come shake it with me!✨

🚨New Class Alert🚨
🚨New Class Alert🚨 Every Tuesday Morning 9:30am in the gym with @movewithmeredith & Sway Dance Fitness 🦅🐉

✨Monday Motivation✨
Today & Everyday!✨

This weeks Dance Fitness schedule… Monday 4:30pm YMCA subbing for @swaydancefitness Wednesday 9:30am YMCA Friday 9:30am YMCA Come shake it with me! Be sure to keep an eye out for outdoor classes. It’s almost that time again! 🦅🐉

✨Gut & Glow Shot✨
✨Make Every Day a Good Day✨ Every morning I start the day with my Gut & Glow Shot. If you follow my stories you already know I love these healthy products. Info below…🌱 Arbonne’s Superfood Greens are packed with 36 fruits and veggies in just a single scoop. It contains prebiotic fiber, phytonutrients and antioxidants. #guthealth Gut Health: Prebiotic, Probiotic and Enzymes. Helps with bloating and aids in digestion. #guthealth Skin Elixir: Collagen Builder with hyaluronic acid. This collagen helps your skin continue to build its own collagen naturally vs using a collagen supplements derived from an animal source. Helps with plumpness and hydration on the skin.✨ #glowshot Mind Health: Formulated to support brain health and cognitive performance. Does not contain caffeine. I didn’t add this today but I also love to add a 🍊Citrus Energy Fizz Stick for a morning pick me up! Energy Fizz Sticks have naturally derivative caffeine from Green Tea and Guarana. You get the energy without the crash!⚡️ Arbonne is a Certified B Corporation. Products are Vegan & Gluten Free… Shop my store at JoyPalmer.Arbonne.com or message me with questions! 💕 #sahm #beyourownboss #healthyliving #arbonne #guthealth #collagen #cleanproducts #fyp #reels #nashville

Sway Dance Fitness and I are teaching a 75 minutes Dance Blast class this morning! YMCA in the gym at 9:15am! Come shimmy shake with us! 💃🏼💃🏻 Wear your Nashville Preds gear! 🐺

Peanut Butter Jelly Time
She’s the Peanut Butter to my Jelly! 🥜🍇 Teaching tomorrow morning 9:30am. We are dressing up again (different costumes). Be sure to wear your costumes too! See you there! 👻🧛🏻‍♂️🦇🎃💀 Sway Dance Fitness

Video of us being…typical us! 😂 There is no outdoor class this weekend! We are spending time with our families and resting our old bones! 😂 Next outdoor class Saturday 7/31/21 6:30pm. 💃🏼💃🏻

✨Outdoor Class ✨ Sunday 7/11/21 - 6:30pm Join @movewitmeredith & @swaydancefitness for 60 minutes of dance cardio fitness! First class is FREE! Tell your friends! Bring your yoga mat for a self lead stretch Sesh immediately following class! Basically, we sit, chat and stretch! 🧘‍♀️🧘 Choreo: @swaydancefitness Artist: @fergie Carly, My phone wouldn’t let me download anything else from the cloud so I’m using your choreo! 😜🦅🐉

Reasons why it takes so long to film! I mess up...a lot! Doesn’t matter if it’s my Choreo or @swaydancefitness One thing you can bet on is I’m gonna to mess it up! Sometimes it’s salvageable, other times, not so much! 😝 These a just a few clips from when we filmed over the weekend! 🤓🤓

✨✨Outdoor Class✨✨ NEW TIME: 6:00pm Summer has finally arrived and that includes all the heat and southern humidity with it. We’ve decided to move the class time to the evening. New time is Sunday’s at 6:00pm. Join @movewitmeredith & @swaydancefitness for a 60 minute outdoor dance cardio party! First class is FREE! Bring your yoga mat for 10-15 minutes self lead stretching immediately following class! Basically, we chat and stretch!🙆🏼‍♀️

✨✨Outdoor Class✨✨ Saturday 3pm 4/10/21 **Please note the day change. Next week we will go back to our normal Sunday 3pm class. Join @movewitmeredith & @swaydancefitness for a socially distant dance party! DM us for class details and location. ☀️

✨Outdoor Class✨ ▪️Since it’s a holiday weekend the outdoor class will be on SATURDAY!! 🐇 ▪️Saturday 4/3/21 3pm with @movewitmeredith & @swaydancefitness ▪️ Join us for a socially distant dance party! Spots are limited so DM or comment below to reserve your spot.

❄️❄️Classes Canceled❄️❄️ ▪️Friday 9:15am at YMCA ▪️Sunday 3pm Outdoor Class in Bellevue with @swaydancefitness ▪️Sorry friends. I’m still snowed in so won’t be able to make it to the Y for class tomorrow morning. ▪️The court at the house is covered in ice and snow so no outdoor class this week either. ▪️While being a basic b trying to create a cute boomerang, my 16 year old thought it would be hilarious to throw a snowball. Behold, the best boomerang in the batch. Snowball to the face! 🤣😂 #ideservedit #dontbebasic #snowpacalypse