Whole-listic Nation Videos

#HappyThanksgiving 🧡🤎💛🦃🍽️🍁🍂 @followers @highlight

#WellnessWednesday This is my first time making salmon #friedrice and I must say myself, it actually turned out to be the Ultimate Fusion Fried Rice. If you know me, then you know I eat according to the colors of the rainbow and this food color theme was : Green, White, Purple and Orange. Try it and let me know how you like it. Here is the Recipe: �Ingredients:* 3 baked salmon fillets (mashed)* 1 bag of baked garlic shrimp* 1 whole celery stalk, chopped* 1 red onion, finely diced* 3 kale leaves, stems removed and chopped* 2 bowls of cooked parboiled rice (cooled and separated)* 2 tablespoons of grass-fed butter* Spices (e.g., black pepper, allspice) to taste* A pinch of Celtic salt* Chopped avocado for garnish�Instructions:* Preheat your oven to a low setting, around 175°F (80°C), to keep the salmon and shrimp warm while you prepare the rest of the dish. * In a large skillet or wok, melt the butter over medium heat.* Add the diced red onions and chopped celery to the pan. Sauté them until they become soft and translucent, which should take about 3-4 minutes.* Season the onions and celery with your preferred spices. You can use a combination of black pepper, allspice, and a pinch of Celtic salt. Adjust the seasoning to your taste.* Add the mashed salmon and the baked garlic shrimp from the bag into the pan with the sautéed onions and celery. Continue to stir and cook for another 2-3 minutes, allowing the flavors to meld. Gently add the cooked rice and the chopped kale and let it cook for additional 3 minutes. Garnish with avocado 🥑 and Enjoy! #wholelisticnation #wellness #healthyfoods vitamins #healthyrecipes #healthymeals #nutritious #wholeness healthyfoodshare #healthyeatinghabits #healthylife #healthychoices #healthyliving #healthy #health #diet #healthyfood #healthylifestyle #wholefoods

There is a new coronavirus variant that is currently on the rise in the U.S. It is called E.G. 5 or “Eris”Watch this quick reel #Repost from @drjencaudle・・・EG.5 COVID Variant#nutrition #healthyeating #eatclean #infectiousdisease #health #coronavirus #foodismedicine #wellness #eg5covid #plantbased #wholefoods #healthylifestyle #virus #pandemic #eattherainbow #nutrientdense #balanceddiet #healthychoices #healthyeatinghabits #covid19

#greensmoothie recipe book is available on Barnes and Noble Website. #greensmoothie #smoothiebowl #smoothierecipes #superfood #smoothielover #vegansmoothie #superfoodsmoothie #healthybreakfast #healthysmoothie #smoothies #acaibowl #coconutbowl #smoothieoftheday #detoxsmoothie #smoothierecipe #drinkyourgreens #juicefast #WholisticNation #wholefoods #fruitsandveggies #coldpressedjuice #bowl #smoothie #fruit #fruits #healthyeating

#GreenSmoothie recipe Book available on Barnes and Noble Website. Head over there to grab joe hardcopy #theliquidsalad

#ColdPressedJuiceRecipes Pineapple is more than just a delicious tropical fruit. It is a rich source of vitamin C, calcium, potassium and other essential minerals that are required on a daily basis. Pineapple also contains enzymes that can aid digestion and reduce inflammation in the body. Here are 3 simple pineapple juice recipes: Ingredients:1) 1 orange, 1 pineapple and a handful of kumquats2) 1 pomegranate, 1/2 red apple and 1 pineapple3) 1 pineapple, 1 handful of mint and 1 inch of ginger Save all three recipes for later 👍🏾#pomegranate #pineapple #pineapplejuice #juice #juicing #juicerecipes #recipe #recipes #fruit #veg #vegetables

Did you know that the month of March is #NationalNutritionMonth ? National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.This year’s theme, “Fuel for the Future,” highlights the importance of fueling our bodies at every age and eating with the environment in mind. Practice gratitude for your body by giving it the fuel it needs with sustainable foods! A Registered Dietitian Nutritionist and Nutrition and Dietetics Technician, Registered can teach you how nutrient needs may change with age, and give you personalized nutrition information to meet your health goals. #NationalNutritionMonth#nutrition #healthyeating #eatclean #cleaneating #healthyfood #superfoods #foodismedicine #wellness #fitfood #plantbased #wholefoods #healthylifestyle #eatrealfood #nutritiontips #eattherainbow #nutrientdense #balanceddiet #healthychoices #healthyeatinghabits #mealprep

Here is a simple 3 ingredient immunity boosting juice to fight against cold + flu szn! ✨Carrot✨Orange ✨Persimmon #coldpressedjuice #coldpressedjuices #juicingrecipes #namawelljuicer #namawell #juicingforlife #juicinglife #naturaljuice #naturaljuices #immunityboost #boostyourimmunesystem #boostyourimmunity #coldandfluseason #naturalremedies #coldseason #fluseason

#Repost @iyeloveslife・・・⤵️Read I made this cozy tea for myself back when I felt chilly 🥶 and had an itchy throat. My goal was to feel soothed and warm. I used a juicer for more flavor, but it’s still tea. The idea was a cozy warm comfort drink. 💛Heating will reduce some of the antioxidants and you don’t have to heat to a boil in fact since I didn’t add any water to this I only heated it for a few mins until warm. If your goal is maximizing nutrients you’ll want to enjoy this as a fresh juice rather than a tea. Feel free to add black pepper to increase turmeric bioavailability.I used agave not honey because I’m vegan, but sweetener is optional or can be added later. Customize to your own preference and ingredients you have available. Enjoy!Cozy Herbal TeaPineapple LemonGinger Turmeric Dry Mint AgaveMethod: juice pineapple, lemon, ginger, and turmeric. Add to a tea kettle with dried mint leaves and agave. Heat up and serve. #pineappletea #pineappledrink #herbalteas #wholisticnation #herbaltealover #cookingtutorial #cookingreels #homecafevideo #homecafe #lemonjuice #turmeric #gingerjuice #homeaesthetics #lowexposure #darkaesthetics #aestheticreels #aestheticvideo

#greensmoothie

Ladies try this juice if you need menstrual cramp relief.