Sophia A4

1. Staple food must be eaten
Do coarse and fine food with heard that carbohydrates will promote the rise of blood sugar, which will lead to the accumulation of fat. So many people take the risk of giving up staple carbohydrates in order to lose weight, and this practice is very undesirable. When the body lacks carbohydrates for a long period of time, the power of operation will be low, and it is easy to experience memory loss, hypoglycemia, anemia, and fatigue. Proper carbohydrate intake is essential, but it is not enough to supplement from vegetables and fruits alone. The average person's daily carbohydrate intake is about 250-300g, and during weight loss, your daily carbohydrate intake is about 150g. During weight loss, we need to supplement high-quality carbohydrates, and in order to control the glycemic index of the rise, we can choose to use coarse grains instead of rice and noodles, because coarse grains have a long digestive time, and they can also be supplemented with dietary fiber so that your satiation time will be extended and It helps to enhance the feeling of satiety and increase the speed of weight loss.

What does the average person need to know about weight loss?
1. You don't have to eat a lot, just enough.
2.Don't fast, eat dinner, eat less than fasting is better, the biological clock is irregular, 80% of the endocrine disorders caused by the trouble.
3. obese people think about it, make you addicted to food, control it
4.eat late-night snacking habits to change, eat late-night snacking is really easy to fat, I tried.
5. work and rest and eat regularly is very important, the regularity of life is a weight loss gas pedal.
6.Fried and sweet-tasting stir-fries can be high-calorie and addictive.