One Small Step

Website is finished 🎉
I'll be taking on clients from the 17th of Aug

https://www.plantpoweredvegannutrition.com/

Plant Powered | Sports Nutrition for the Vegan Athlete Plant Powered is a coaching service specialising in vegan nutrition and plant based sports nutrition. We offer personalised plans, set menu's and a 1-1 coaching services to help optimise your recovery, to lose fat or to gain muscle. Vegan to vegan, athlete to athlete.

Hi all!

As you may have guessed, I'm combining my love for coaching and veganism with my knowledge of performance nutrition to offer a new coaching service.

If you're interested in finding out more, please follow the link below and follow: https://www.facebook.com/PlantPoweredVeganNutrition/

- Vegan performance nutrition coaching service & meal plans tailored to your individual macronutrient requirement

- Recipes, tips, guides

- Invites to events & socials with other badass vegans who train hard on the week days and stand up for the vioceless on the weekends

I will be open to take on clients starting Mid August 2019. Until then, sit tight!

Plant Powered Plant Powered is a coaching service specialising in vegan nutrition. We offer personalised plans, se

Got any questions?
Need help going vegan?
Ask us, we're here for you :)

Hey all! Sorry we've been quiet. I've been working on a project that I'll be letting you know about soon.

Could you fill out this survey for me if you don't mind? It's only a couple of questions, very short.

https://www.surveymonkey.com/r/HPPNMGW

In the mean time, got questions with your quest to going vegan? Let us know... make it public, you're probably not the only one.

Veganism & nutrition Take this survey powered by surveymonkey.com. Create your own surveys for free.

So! Who survived. Veganuary? Any casualties? We had nearly 30 people ask for our guide to going vegan, 30 people make the choice to go cruelty free and it lights my fire!

Need any help? Have any nutrition questions?
Ask away

The cookies were a success!

Merry Christmas everyone 🙏🎄

Christmas dinner must haves on your shopping list for a meatless Christmas!

Linda McCartney roast (maybe bring two cause everyone tried ours when we brought it to Marcel’s family, it’s really nice!)
Bisto veg gravy

And I’m going to bake these for my family: https://www.sixvegansisters.com/2018/03/19/classic-chewy-chocolate-chip-cookies/

- Jenna

Classic Chewy Chocolate Chip Cookies Visit the post for more.

This seems awesome!

https://www.the-brook.co.uk/how-to-order

I put together a sample menu for one of our OSS members who I’m working on nutrition with. I thought it might be useful to some of you too.

Getting in protein really isn’t the tricky bit.
It’s relearning what foods are rich in what micro and macronutrients. I know it’s cumbersome and you’re busy people so reach out to us for help. We’re passionate about this and want to help if you need it.

Have your vegan cake and eat it too :)

I'm no pastry chef and this was super duper easy and the results were amazing!

You can buy the cake mix here and try for yourself
https://hannahspantry.com/product/bakers-bundle/

Following up on our previous post, here are some great sources of B12 that we found in our fridge and pantry.

1-2 servings of any of these products will meet your daily requirements if B12 💪

Let us know if you have any questions about any of these.

Useful info on vitamin b12. You need only watch the first 4min but it should give you all the answers you need.

https://www.youtube.com/watch?v=poqfu9pxG3A&t=36s

Vegan 101: Should You Supplement Vitamin B12? In this Vegan 101 video, Bananiac talks about vitamin B12 and wether vegans & vegetarians should take a supplement, consume fortified foods, animal products,...

Happy Tuesday everyone!

If you're having a tough week already, this is sure to brighten your day:
https://www.youtube.com/watch?v=OAqLRQKo8PQ

You can support the Barn Sanctuary on Patreon from as little as 1$ per month, which will also grant you more content and privileges to their content. The best 1$ you will ever spend!
https://www.patreon.com/barnsanctuary

Amazing Man Turns Family Farm Into Animal Sanctuary | The Dodo Amazing Man Turns His Family's Farm Into An Animal Sanctuary | This guy was working a 9-5 job -- until he decided to turn his family’s farm into an animal sa...

Hi guys! How's the dairy cut going? Give us a shout if you're having any questions. Common side effects of cutting dairy:
A happy tummy
Clear, healthy skin
Feelings of confusion as to why you were drinking breast milk for so long...

Did you know animal agriculture is responsible for a minimum of 15% of climate change?
The next challenge will be to cut BEEF!

Video to follow along with our favourite meaty substitutions.

Hope you had a good week. If you have three minutes I would recommend this nice video. Sometimes only children can bring us back to our senses ❤️

https://youtu.be/tQIMJ648qgg

Three year old kid explains why he doesn´t want to eat meat cute little child explains why he doesn't want to eat meat and why animals need to stay alive. amazing video!

Happy world Vegan day!

Good to know we are doing our part to help the planet 🌍🌱

V-lunch at Mildreds yesterday!
Next stop will be Unity Diner 🕺

Who’s in for Honest burger tomorrow?

When you look at it this way... 🤔

https://www.plantbasednews.org/post/vegan-named-fittest-man-netherlands-victory-crossfit-games-open

Vegan Named 'Fittest Man In The Netherlands' After Victory At CrossFit Games Open He is hoping to inspire others to adopt a plant-based diet

80% off dairy replacement coffees here:

https://www.plantbasednews.org/post/oatly-partners-london-coffee-shops-80-off-vegan-drinks

Who doesn't love a good deal!

Oatly Partners London Coffee Shops To Offer 80% Off Vegan Drinks The company wants to highlight the potential to reduce CO2 emissions by 80% by using its oat drink instead of cow's milk

WEEK 1 CHALLENGE & SOCIAL/GROUP MEAL

Starting 22nd Oct - Ditch the Dairy (any food that contains milk from the breast of an animal)

Social: We're thinking Honest Burger at 1pm after training for the Beyond Meat "Beyond Burger". Who's in? :)

A reminder why we aren’t cool with milk: https://www.youtube.com/watch?v=iL9QJEm_SJY

Cruelty free milk replacements:
Mylk - tastes just like whole milk, foams a little in coffee
Oat - creamy, our personal favourite for coffee, nice for mashed potatoes!
Almond milk - no almonds were r***d for the making of this milk but it’s quite sweet and really nice in shakes/smoothies and in cereal
Soy milk - relatively high in protein, good all-arounder
Coconut milk - sweet, great in shakes, latte’s, also nice for cooking!

Cheese replacements
Violife - there are many brands but our favourite is this one. In particular the V-mozzarella goes melty on things like pizza, the grated V-cheese is good for just about anything and the V-parmesan is like the real thing
We highly recommend the V-pizza at Pizza Express and this vegan pizzeria in Camden: http://purezza.co.uk/london-menu/

Sweet tooth?
Alpro Chocolate Soya dessert
Ben & Jerry’s vegan ice cream
Alpro Soya ice cream
Dark chocolate
Most places have a vegan option on their desert menu, try Crosstown Donuts for a V-donut!

Protein powders
Huel (meal replacement, contains all the essential proteins vitamins and minerals your body wants/needs)
Bulk powders v-protein
There are lots of others but those are our fav right now!

Butter & cooking replacements
Dairy-free butter alternatives such as Flora or Pure
Coconut oil (especially nice for Asian, Indian or Thai cooking)
Avocado oil (so good for a salad dressing too)

As with regular dairy, the desserts and cheeses should be enjoyed in moderation as they are equally high in fats as regular dairy. But they’re fine to be enjoyed as part of a balanced diet.

Vegan Visits Dairy Farm I will never forget the hours spent at this place and the horrific things that I saw whilst there. take a 22 day vegan challenge ➝ http://bit.ly/22veganed su...

Our MO: We do not believe animals should suffer for our tastebuds, our fashion, our cosmetics or our entertainment. By 2048, we could have fishless oceans. Did you know the fishing industry is responsible for the largest amount of plastic pollution in our oceans? You do now. We know that not everyone cares about animal welfare, and we think that’s sad. But I think we can all agree that we don’t want to be responsible for the demise of the planet. Since 2010 the UN has been urging us all to adopt a more plant-based diet to avoid permanent and devastating climate change. If you’re here, you’ve already decided that you want to make a positive change.

You don’t have to agree that a chicken has the same value as your own life. That’s a different argument and one that’s not relevant. To ditch animal derived products and go cruelty free, you only need agree that an animals life (and the quality thereof) is worth more than your tastebuds, your shampoo, your entertainment...

We're going to help you through the transition to make it tasty and full of gains, completely guilt-free.