Brad V Coaching

𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍

🤯Laser Focus and Solid Discipline🤯

⚡️Nothing but hard work and dedication to our plan ⚡️

94kg to 83kg in 4 months

Cutting phase✅
Lean bulking phase (inbound)⚡️

Scott came to me 4 months ago with a goal in mind of doing a charity boxing event, we needed to lean up his physique and get that endurance on lock quickly💨, we both got to work and set his targets in place.

He has followed my programme and teachings to the book 📕 every single day showing sheer discipline with diet and training.

🥊The results speak for themself once again here, he has smashed it out the park and we are now ready for fight night tomorrow🥊

🫡Cannot be more proud of the money we have raised for charity and the progress Scott has made🫡

✅Daily guidance, accountability, programme/nutrition altering and sheer determination from us both made this possible✅

❤️A real brother at heart, will be with you every step of the way chief, best of luck❤️

✉️If your are looking to have this type of transformation DM me “ V “ ✉️

🚦⏳ Fast-track your progress and grasp the impact of structure on your fitness journey 🚀

Without it, your progress just slows down 🐢Break free from the constant guesswork ⁉️– Understand the importance of structure 📊 and start the path to accelerated gains 🔱

🪢Building a solid defined back requires discipline and dedication, one rep at a time🪢

Here are some key tips I give clients to sculpt and define that strong back:

1️⃣ Focus on Compound Movements
2️⃣ Perfect Your Form
3️⃣ Alternate Your Grips
4️⃣ Embrace Progressive Overload
5️⃣ Prioritise Mobility

Need in depth guidance on your back-building? Drop me a message to tackle this together👍

🪢New Year means New You🪢

🔱If your looking for consistency, motivation, determination, knowledge and discipline going forward. Join my team for a fresh start🔱

🪢A few of my clients have been asking me, "How do you put on muscle mass and improve strength while still being lean?” I do this through Lean Bulking🦍

🪢It's a more gradual process which I now personally prefer to traditional bulking and cutting, it can result in a more constant aesthetically pleasing physique with less need for an extended cutting phase to shed excess fat🪢

🪢Lean bulking is a strategy that involves gaining muscle mass and strength while minimising the amount of body fat I gain🪢

🪢This process requires a really thoughtful and strategic approach to nutrition and your workouts, it can be confusing🫠

🪢My personalised training structures and nutrition plans teach and guide you through this process in an easy non complicated way to use in your daily life👍🦍

🔱MAXIMUM EFFORT🔱

🪢Big session for some of the team yesterday, early morning beach running topped with some laps over the sand dunes🦍

🪢Cardio, endurance and the resilience to keep going💨 well done boys😎

The Iceberg Effect🧊

🪢The iceberg effect is my powerful reminder that beneath every individuals journey is the silent strength of discipline, commitment, and relentless effort that leads to remarkable results🪢

🪢Others see your outer exterior above the surface the mere tip of your hard work🪢

🪢The resilience against setbacks, learning from failures, daily commitment you pour into nurturing mind and body is what they do not see, this is the real hard work🪢

🪢I believe the human mind is our most remarkable tool, it can push our bodies to uncharted limits and accomplishments we never thought possible🪢

🪢Together with my programme we guide your mind pushing the boundaries every day creating a stronger more resilient person through training and nutrition🪢

🔱If this is a structure and mindset you would like to achieve get in touch with me to get started🔱

🪢Unlock Your Best self with Brad V Coaching!🪢

🪢If you have found my page you must be looking to work on your self physically or mentally, well done, you have come to the right place🪢

🪢I’m Brad V, a certified coach committed to guiding you on a purposeful fitness journey. With 6 years in the industry a Sports Coaching Diploma, Level 3 Coaching and mentoring, Nutritional Therapy and Life Coaching certifications I bring a vast wealth of knowledge and experience to the table🪢

🪢Having navigated my own fitness challenges, I’m here to share insights, strategies, determination and a genuine heart felt commitment to help you achieve your specific goals🪢

🪢My programme makes your fitness goals easy, fast and attainable together!🪢

🪢Drop me a message, and let’s embark on your transformative journey together😎

🪢From Struggle to Strength: Trust the Process, Trust Me 🪢

A glimpse into my own transformative journey 📸

🪢Photo 1: 2018 - Weighed down at 57kg, uncomfortable with my body image and an uneasy relationship with food, I struggled with day to day life and was in an unhappy head space constantly.

🪢Photo 2: 2020 - Tipping the scales at 84kg, I was lifting big weights but facing breathing problems, low cardio levels and a body I didn't like or recognise. It wasn’t the goals I wanted and It was time for a change.

🪢Photo 3: 2023 - Now at 71kg, much healthier, keeping my strength and lifting heavier than ever with a high level cardio rate too. My journey is a testament to resilience and the self-love I have for training mind and body.

🪢With the lessons from my own journey, I've poured all of my knowledge and qualifications into crafting my coaching programme.

🪢The mission is to impact as many lives as possible, guiding individuals on their path to strength, health, and self-love. If this is something your interested in fire me a message to get started😎🔱

All shares and support is greatly appreciated, to get involved message me on any of my social platforms for a free consultation🔱