VOX Body + Mind

I’m getting a team together!
✧ Transform your body by changing your mind.
✧ No exercise or gym memberships required.
✧ Free yourself from negative thinking and body-bashing!

Start this mind-moving 8-wk program from the 1st of next month.

Hit the link on my Insta bio or click ’Shop Now’ on Facebook to learn more.

👙💪🏼🧠 I’m getting a team together! Start my 8-wk program from the 1st of next month.

Hit the link on my Insta bio or click ’Shop Now’ on Facebook to learn more.

✧ Transform your body by changing your mind.
✧ No exercise or gym memberships required.
✧ Free yourself from negative thinking and body-bashing!

¿Need reminders sometimes? The VOX Body + Program is aaaaaaall about that!

Transform your body by changing your mind.

For more information about this short interactive mind & body program, visit the link on our Insta bio or click the ‘Shop Now’ button on FB.

Today’s Question: 🏆 "𝑯𝒐𝒘 𝒘𝒐𝒖𝒍𝒅 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒆 𝒉𝒂𝒏𝒅𝒍𝒆 𝒕𝒉𝒊𝒔?" “This” being whatever it is you’re going through right now. Pandemic, break-up, family-breakdown, illness, financial crisis, divorce, legal drama, etc. How can you be at your best despite it? Striving for excellence in every area of your life isn’t undue pressure… it’s rewarding.

Today’s Theme: ✨ 𝑶𝒖𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒐𝒍𝒅, 𝒂𝒏𝒅 𝒊𝒏 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒏𝒆𝒘. But first, out with the old! Get rid of old mindsets, beliefs, clothing, furniture, bedding, food at the back of the pantry, sh*tty “friends”… Clear out your mind, life, and home. Remove anything at all that doesn’t represent the best version of you.

Today’s motto: 🦶"𝑲𝒊𝒄𝒌 𝒊𝒕." Kick out the old, and strive baby strive.

Today’s Encouragement: 👑 𝒀𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆.

❈ ❈

Transform your body by changing your mind.

For more information about this short interactive mind & body program, visit the link on our Insta bio or click the ‘Shop Now’ button on FB.

𖤓 Practise 𝓌𝒽ℴ 𝓎ℴ𝓊 𝒶𝓇ℯ. Learning to be AUTHENTIC is constant quality control. Keep striving!

Transform your body by changing your mind.

For more information about this short interactive mind & body program, visit the link on our Insta bio or click the ‘Shop Now’ button on FB.

Let’s talk about eating disorders! (Not your typical morning convo I’m sure. ..)

Did you know that approximately one million Australians are living with an eating disorder in any given year? 3% have anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders.

I was one of the 12%. I suffered with bulimia for 7 years, from roughly age 15 till age 22.

Since I’m 15 years recovered, I’m nOt posting about it because I need to facilitate my own healing (thankfully)… I want to talk about eating disorders, because there are others out there who are struggling with one, unaware they have one, and may be at risk for developing one.

I think eating disorders are sneaky! They hide beneath an effort to eat well. They hide beneath an effort to lose weight. They hide beneath an effort to care for our bodies, that somehow gets distorted with an accidental disdain for our appearance. This disguise of perfection we like to wear, while we suffer with poor self-esteem and personal trauma.

My recovery is what inspired me to become a clinical nutritionist, but the experience of having had an eating disorder leaves me so wary about promoting health! (Quite a problem, yes?) Why? Because I’m aware that social media platforms that promote wellness or healthy eating can also cultivate and inspire eating disorders! Have you heard of orthorexia nervosa? It’s an obsession with healthy eating that can lead to emotional distress and physical problems — and just another example of how things aren’t always as they seem in the health arena. Who would’ve thought an effort to look after our bodies, could result in actually harming it?!?!

I created the ‘VOX Body + Mind Program’ as a nutritionist (sure), but more-so as a recovered bulimic. The program focusses on learning to love your body and practicing acceptance of it. Men and women have lost weight on the program, but the real success of VOXBM is that a client reaches the end of the 8-weeks more educated on self-care via nutrition and more body-positive. To take part in the program, visit the link on the Instagram bio, or click the ‘Shop Now’ on FB.

Read more below ➜

VOXBM Word of the Day: 𝑒𝓊𝒹𝒶𝒾𝓂ℴ𝓃𝒾𝒶

What is your mantra for the day? ❦

For more information on how to love your body better through good nutrition and positive psychology, please visit the link on our Instagram bio or click the ‘Shop Now’ button on FB.