Hot Warrior Yoga

Hot 26 Fusion LIVE ZOOM tonight at 5:30 pm EST!!!
Jennilee Toner is inviting you to a scheduled Zoom meeting.

Topic: 5:30pm EST Hot 26 Fusion TODAY THURSDAY 4/2
Time: Apr 2, 2020 05:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
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Meeting ID: 363 418 600
Password: 709745

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Meeting ID: 363 418 600
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One of the many reasons I love teaching for this company!!! Checkout https://relief.ekhartyoga.com for free classes to support us in these times of confusion and uncertainty!!! Thank you Esther Ekhart, Bas Paul and the amazing tribe there at Ekhart Yoga!!!

Live Coverage: Tracking the Impact of the Coronavirus on the U.S. The coronavirus is changing how we live our daily lives. Taking a look at how the global pandemic has affected various aspects of life in the United States reveals the unique nature of this crisis.

GRATITUDE BUTI!!!
WITH GONG SAVASANA!!!
Ahhhhhhh...let's sweat out the deliciousness of Thanksgiving:):):) And then REST, RESTORE, HARMONIZE and HEAL!!!
6pm Day-After-Thanksgiving Albany Hot Yoga Spot

Excited to be part of this FABULOUS teaching team!!! My part: Fitness & Yoga - a 50 Hour Module on how to intelligently, creatively and safely weave fitness into your yoga sequences (and still keep the class feeling YOGIC!!!) This week will be FUN, DYNAMIC, CHALLENGING and INSIGHTFUL!!! Daily meditation, two hour asana practices and lots of anatomy and sequencing lectures and workshops! CEU's offered!!! First offering - SUMMER 2020 The Stunning Frog Lotus Studio in the Breathtaking Berkshires, MA USA!!!

Pandiculation - the benefits of stretching like a cat | Ekhart Yoga Learn why voluntary yawning and stretching - or pndiculation - is so important to our health and wellbeing and how you can include it in your yoga practice.

There are some great Hot Warrior Yoga's on EkhartYoga!!!
I never film them alone...only with FRIENDS:):):)

Hot Warrior yoga 60 minute cardio flow | Ekhart Yoga Know and be one with your Inner Warrior as you challenge yourself in this intelligently designed 50 plus postures practice. Focus is more on cardio flow and strength. Modifications and variations offered. Have a water and towel nearby... Things may get sweaty!

I am not writing this for all the nay-sayers.
I am writing this for us…lovers, practitioners and teachers of Buti Yoga.
It is an offering from the deepest recesses of my heart - so that we butisattvas can truly know ourselves as whole, integrated, empowered yogic beings who embody the fullness of NOW.
And, if necessary, defend ourselves from those who would deem us unworthy.
Read on to learn more from Jennilee Toner, Master Trainer for our 300 Hour YTT program.
http://bit.ly/2vqGmn4

2 Chances to Buti when I get home from Italy:
BUTI BRUNCH Saturday Sept 29th 10am Blooming Lotus Yoga Johnstown and BUTI BRUNCH Sunday Sept 30th 11am A PLACE CALLED OM Guilderland...SEE YOU THERE!!!
(First weekend in October we will be at The Hot Yoga Spot!!!)

Are you ready for this week's BUTI YOGA???
Tuesday 4:30pm and Friday 9am @ Alpin Haus Fitness Amsterdam $10 drop-in. Friday night 6pm Yana Yoga Spa Malta $15 drop-in. FUN! FUN! GOOD SWEATY FUN!!! See you on the mat!!!

BUTI IS BACK!!! We are cultivating quite the fabulous Buti Tribe!!! Weekly classes at Alpin Haus Fitness Amsterdam Tuesdays at 4:30pm and Fridays at 9am $10 drop-in! BUTI POP-UPS for August: Blooming Lotus, Johnstown 6pm on the 10th, Yana Yoga Spa, Malta 6pm on the 17th and a WEEKEND OF BUTI at The Hot Yoga Spot 24th-26th (24th Saratoga @6:30pm, 25th Clifton Park , and the 26th Albany @ 11am)

Looking forward to building this Buti Tribe with all of you!!!
See you either tomorrow at 9am Alpin Haus Fitness or at our first Buti Pop-Up class at Yana Yoga Spa in Malta 6pm.

I really, really, really enjoyed this article!!! So supportive of the pose itself while at the same time offering great, safe, and creative alternatives!!!

9 Chaturanga Alternatives — Shut Up & Yoga Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This inquiry and scientific reason are giving us a lens to view yoga & see how the movement & mindfulness affects & transforms our physical body & min...

NOT TO BE MISSED!
Yoga Alliance CEU's offered for those enrolled in certification portion of retreat:)
Here's our daily schedule:
7:30am Guided Meditation
8-10am Girlz Kick Butt Masterclass
10-11am Breakfast
11-12:30 Girlz Kick Butt Empowerment Session
(various topics such as anatomy of female pelvis, hips and shoulders, bodyreading, belly dancing, animal movements, calisthenics, yoga philosophy, and plant based nutrition)
12:30-2pm Free Time
2-5.30pm GKB Certification Lecture/Asana Lab (two afternoons completely off)
6-7pm Girlz Kick Butt Flow (required for certificants/optional for retreatants (two afternoons completely off))
7:30pm Dinner

Girlz Kick Butt Summercamp Join Jennilee and Gilda for a empowering week of fun, dynamic martial arts and fitness influenced yoga.

FASCIA FASCIA FASCIA
How I love thee fascia!!!

Free your fascia – Ekhart Yoga Jennilee Toner on why the science of fascia - the matrix of interconnective tissue that wraps everything in the human body together - is so important in yoga.

SO EXCITED FOR THIS!!!
SCIILY IN SEPTEMBER:):):)
We have half the books booked...don't wait much longer (THIS WILL SELL OUT!!!)

Girlz Kick Butt Summercamp Join Jennilee and Gilda for a empowering week of fun, dynamic martial arts and fitness influenced yoga.

5 reasons why teaching alignment matters – Ekhart Yoga Should yoga teachers be giving so many alignment instructions in their classes? Jennilee Toner gives 5 reasons why her answer to this yoga debate is a big YES!

3 approaches to awaken and strengthen the core – Ekhart Yoga Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches. 

SAFE YOGA ROCKS!!!

Vinyasa Flow transitions and how to safely navigate them – Ekhart Yoga Safely navigate through some of the more common Vinyasa Flow transitions like knees down to Cobra or Chaturanga to Upward Facing Dog. 

Here's to a happy, peaceful, and radiantly healthy New Year full of love, light and freedom:):):)

Letting go: 4 yogic practices – Ekhart Yoga 2017 was a turbulent year for so many. Jennilee offers a few practical yoga tools and techniques to help you let go of it and make way for 2018.

YESSSSSS!!!
Hot 26 in your own very living room:):):)
Crank up the heat and ENJOY!!!

Hot Warrior Yoga (Hot 26 mix) Jennilee's Hot Warrior yoga is an intelligent and creative mixture of Bikram Choudhury's Hot 26 Posture Series and Hot Power Vinyasa. In this one hour practice, Jennilee shares her love and her passion for the Hot 26 series, adding in her own variations, modifications and additions. This cla...

New Hot Warrior Yoga Flow on EkhartYoga:):):)
Remember...it is only $1 the first month to try this AMAZING site:):):)

Hot Warrior yoga flow No.5 Join Jennilee and her beautiful friend Naja for another fun, challenging and long Hot Warrior yoga sequence. The brilliance of Hot Warrior Yoga is its long, juicy warm-up and its intelligent progression from easy to hard, low centre of gravity to high. Challenging, yet so very doable!

YAHOO!!!
There are 4 Hot Warrior Yoga Flows on EkhartYoga!!!
Remember...ekhartyoga.com is only $1 the first month:):):)

Hot Warrior yoga flow No. 4 Join Jennilee and her two favourite Ekhart Yoga editors, Jenny and Kirsty, for her fourth Hot Warrior Yoga class. This intelligent and creative sequence will have you feeling strong and supple, rooted and grounded, energized and refreshed! Sweat, laugh and have fun with these 3 warrior goddesses!

Happy Thanksgiving:):):)
Enjoy this free Anatomical Gems Gratitude Meditation on YouTube!

Thanksgiving: A Gratitude Meditation with Jennilee Toner www.EkhartYoga.com Join Jennilee in a guided gratitude meditation inspired by Thanksgiving. Cultivate and send love to every body part and learn some anatomi...