Health Coach Ness

Health Coach Ness

I am passionate about health, fitness, and wellness. I am excited to teach and share knowledge with you as you take your own journey to wellness.

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Videos (show all)

Hello there!!!
🎉DAY 31🎉👉🏻It's the last day! Let's end our challenge where it all began...by drinking more 💧💧💧👉🏻Add some lemon, lime, cu...
Day 30!!!Let's have fun today and learn a new skill! It can be a small thing like taking a pottery class or a longer ski...
Day 26! 🐽Breathe through your 👃🏼 day!You might be thinking, "uh, Ness...I breathe through my 👃🏼all the time." Well, mayb...
Day 25!👉🏻Let's go for a walk! I love walking! It feels good, I can think or not think about things, I can listen to a po...
Day 24! Need some help sticking to your resolutions/goals/challenges? 🤔👉🏻Let's make some cues that can help remind you ...
Day 23! 👉🏻Step outside your comfort zone! You might even get a little thrill out of it too! (sorry about the gum chewing...
Day 18!How's your posture? Do you hold stress in your shoulders? Do your shoulders pull forward due to lots of driving, ...
Day 16👉🏻Do something for yourself today! Woohoo! Yes, I said it! Do something that makes you feel good (see video for ex...
👉🏻Day 14 🤗🤗🤗It's HUG time!!! Don't take life for granted. Hug someone you 💗, hug a 👯‍♂️, hug a 🌳, you can even hug a 🐓(j...
🕓Day 11,12,13 🌬🍇🥋🕦In such a rushed world we live in, I challenge you to slow down eating, exercise, and breathing for th...

Products

Interactive Workshops
Pantry Makeovers
Smart Shopping Trips
Recipe Makeovers
Monthly Continuing Education Sessions
Group or Personal Sessions

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