Nightingale Yoga

Harmony at our house.

https://www.viva-group.org.uk/event/our-town/
This is a FANTASTIC play, and an iconic part of US culture, being performed in Soham's fabulous Viva Theatre. Jeremy is in it, in a small and key role as the town's alcoholic choirmaster. We saw it off Broadway in New York in 2010 and I am so excited to see it again. It's sold out on Friday and Saturday, but there are a few tickets for Thursday and plenty for Wednesday, when I'm going. I'm sitting in row AA - please do come and join me for a theatrical treat and a warm welcome from the amazing team there, downstairs, and in the bar...

Our Town – Viva 24th - 27th April 2024 Thornton Wilders Pulitzer Prize winning Our Town takes us to 1901 and the town of Grovers’s Corner’s, New Hampshire. Narrated by the Stage Manager, we follow the town residents and explore what it means to be alive. “Do any human beings ever realize life while they live ...

Here's the old Heron Pose photo from the end of the garden (not taken in February) - we were looking at Heron poses last week. One of the brilliant Sallys in the classes sent me this photo of a stork doing a Heron Pose from a Guardian post, and frankly, we look pretty identical, I was excited to see.

The Gingko tree in the garden of the Friends Meeting House in Hartington Grove Cambridge has always been a part of my yoga life. It's sheltered and delighted us every year since I started yoga with Sharon Honig in this room in 1984. The light of its yellow autumn leaves still on the tree 2 weeks ago was dazzling, and yesterday as I walked in the neighbourhood I found its leaves filling and glorifying paths all the way to the main road.

Also General Yoga in Cambridge on Thursdays 10.30-12 at The Friends Meeting House Hartington Grove. All starting this week!

Yoga and Mindfulness classes starting again this week - Hooray! We've got a new we**am, so if you're on Zoom you can see me in high definition - Hooray?! If you come in person I'll also be in high definition. We'd love to have more people in the rooms - maximum of 6 in Burwell and 10 in Cambridge. Let me know if you'd like to join either in person or online.

Gentle Yoga (closed group for Maggie's Cancer Care) Mondays 3-4.30pm. Zoom only – free

Yoga Essentials Mondays 6-7pm.
Zoom and in-person (Burwell)

Gentle Yoga Tuesdays 10.30am-12.
Zoom and in-person (Burwell)

Mindfulness and Meditation (led by Jeremy and Sally) Tuesdays 4-4.30pm.
Zoom only

General Yoga Tuesdays 7.30-9pm
Zoom and in-person (Burwell)

General Yoga Thursdays 10.30am -12.
IN PERSON ONLY (Friends Meeting House, Hartington Grove, Cambridge)

Very Early Yoga Fridays 6.15-7am.
Zoom only

General Yoga Fridays 10.30am-12.

Classes are on again at Nightingale Yoga after half term - General, Gentle and Yin Yoga as well as a 5 week Mindfulness Course on Tuesday afternoons from 3-3.30 - the basic and essential elements of Breath and Body; Body Scan; Breath, Body, Senses, Thoughts; Mindful Movement and Loving Kindness. Each class will begin with a short and extremely practical exercise called the Breathing Space. There's also a Thursday morning Meditation Group from 8-8.30am - sitting together for 20 minutes with time for a little discussion after the meditation as well.
All classes are still online but there are also places in person at our studio on North St.

Once I've worked out how to do it, I thought I'd delete this page, and just be Sally Lander on facebook - I've never used this as a business thing. So if by chance you like this page but aren't friends on my normal account, do make friends now!

Gratitude practice on Zoom followed by breakfast in the sunshine - homemade bread with marmalade made by a friend, homemade kefir, then a tiny stroll to the river. There are deep waters and the path is uneven, but yes, absurdly much to be grateful for.

Feel like I'm being sent some messages...

The full teaching team.