WELL with Twyla Denise
360 Wellness Coaching - Mind, Body, and Soul
Hey hey! Just a quick fitness motivation video letting you know that no matter the stage you are in this lifestyle, s**t happens. I’ve been experiencing DOMS after an extreme workout and I’m loving it. Not because I love pain but I know the pain means it’s working. Just manage the pain, involve yourself in proper recovery, then do whatever you did to get there again! IT’S WORKING! Peace, Blessings, and a snatched body peeps!
13/07/2019
. During “that time of the month” I hold hella water weight. I get super bloated, feel extremely heavy, and just look extra round in my midsection (seen in this pic and the other 2 before it). Worse part for me, it starts 2 weeks before my actual cycle. So that means for 2 weeks I’m premenstrual then for 3-5 days I’m menstrual. I gets NO break! The joys of being a woman, right? But, I’ve learned to accept and manage it. Although not always completely successful, my management techniques definitely help. Here are some ways I manage my bloating and healthy lifestyle during that time of the month
1️⃣ Avoid food that will increase my bloating. Beans, cabbage, cauliflower, broccoli, etc. Look up Cruciferous Vegetables and raffinose
2️⃣ Continue my daily ACV (Apple Cider Vinegar) shot or mixture
3️⃣ Maintain my workout regimen. Increasing cardio. I listen to my body and give it what it needs in this time but I don’t NOT workout. Although I’m extra fatigued and moody af, I make sure I’m flexible and adjust according to what my body can and is willing to do but I gets my werk on
4️⃣ OWN IT! It’s part of life and, giving life, essentially. So, it’s ok. Mentally, physically, and emotionally I prepare as much as I can but, ultimately, I just ride the wave and say the serenity prayer. Lol
Anyone else goes through this and if so, how do you manage????
🍑Everything Butt🍑
July 27
$20
9am-10:15am
Registration? http://bit.ly/RegisterEverythingButt
12/07/2019
Alright ladies, Y’all asked and I’m delivering! The next 🍑Everything Butt🍑 Fitness Class is set! I want to see you there! With bells and whistles on...literally 😝
July 27, 2019
9am-10:15am
$20
Registration? http://bit.ly/RegisterEverythingButt
*LOCATION DISCLOSED AFTER REGISTRATION
Get your ticket now and secure your spot. ⚠️ Twerking allowed
Questions/Comments? DM me. LETS WERKKKK!!!!!!!
11/07/2019
Hey girl
I see you
It’s not perfect but it’s what you have
Imperfect perfections
The beauty that makes you unique
The beauty that makes you YOU
This is what planning for the next
🍑Everything Butt BootyCamp🍑 looks like.
DATE SET
Saturday, July 27, 2019
9am-10:15am
Only $20 to get that ass right & meet some dope women.
Secure your spot now!
Head to my website twyladenise.com, click Purchase, & Glute Class Registration. *LOCATION DISCLOSED AFTER REGISTRATION. In Broward/West Davie area.
Let’s make it a party! You coming or nah?
DM me with questions and comments!
30/06/2019
Ladies Night! Next Saturday, July 6
No holds barred
Say whatever you want
Beauty | Health | Style
Click the link in my bio to register. Limited number of seats so register today.
29/06/2019
Rain
Sunshine
Sleet or
Snow
was litty! 🍑🔥💪🏾 We found shelter in this rain and made it work. The most rewarding part for me was witnessing everyone support their sister when needed. Screams, chants, and cheers from everyone to motivate, push, and empower everyone. I didn’t have to do it alone.
Thanks to all the ladies that came. Next class soon come! Look out for it. .
27/06/2019
⚠️WOMEN AT WORK⚠️
Saturday, JUNE 29,Meet me for the EVERYTHING BUTT FITNESS CLASS where we will lift, tone, & shape our asses!
a GREAT WORKOUT ➕
DOPE WOMEN
equals
a GOOD ASS TIME!
LITERALLY! 😝🤩
As someone I know and have grown to love dearly would say - “You better get in to it!”
TO REGISTER http://bit.ly/RegisterEverythingButt
Can’t wait to see you there‼️
21/06/2019
bit.ly/RegisterEverythingButt
Glute workout and dope women.
My type of Saturday morning. Don’t forget to register for the Everything Butt Fitness Class! Tell a friend to tell a friend to tell a friend that this is where yall POSE to be on June 29th at 9am
bit.ly/RegisterEverythingButt
Saturday, June 29, 2019
9am-10:15am $20 *Location disclosed after registration. In West Broward/Davie area
100% Fit Meals will be selling all natural fruit juices after class
Can’t wait to see you there!
18/06/2019
Everything Butt Fitness Class is still open for registration. Secure your spot today! Click the link below to register.
bit.ly/RegisterEverythingButt
18/06/2019
🍑
Everything Butt Fitness Class
June 29, 2019
9-10:15am $20
Visit https://twyladenise.com/index.php/product/glute-class-registration/ to register
Location disclosed after registration
PART genetics
PART hard work
ALL LOVE
No matter the shape, size, or build, is the .
We ALL are a
🎼 Jazmine Sullivan - Mastetpiece (Mona Lisa). I listen to this song daily, close my eyes, and dance. .
Everything Butt Fitness Class
June 29, 2019
9-10:15am $20
Link in bio to register
Location disclosed after registration
I do not own the rights to this song
08/06/2019
A while ago I posted a picture after I finished working out and I was angled so you can see my glutes a little. A guy asked something along the lines of “her boyfriend let’s her post that?” Sir!
ABSOLUTELY!
He loves it and I work hard to keep it lifted. . Keeping these legs and this butt toned takes work. Time to share it with you ladies! for my fitness class. Lift, tone, and round that thang! Not necessarily tighten, we still like a lil jiggle 😂. Click the website in my bio to register and mark your calendar. Can’t wait to see you there! **LOCATION SHARED AFTER REGISTRATION***
[email protected]
. Working out with always gets me going. It was a struggle to get here but we made it. Guns blazing.
Does your bae’s presence motivate you?
#2018 vs #2019
you vs YOU
Are you really ready to commit or are you just talking? Check your first. Undoing long term unhealthy habits is not easy but it is possible! Here are a couple of tools that will help you stay focused in the beginning:
1️⃣ Have a vision of what you want to achieve and put it on paper. I do a “fitsion” board. Similar to a vision board but focused on health and wellness
2️⃣ Plan, Prepare, and Repeat. Plan your meals, workout schedule, etc. Prepare your meals ahead of time. Prepare your gym bag the night before and put it in the car. Repeat this routine daily. The repetitiveness will help it become a regular part of your day & you’re more likely to stick to it
3️⃣ Get someone to hold you accountable. A workout partner, accountability partner, even a trainer. Just answer to someone other than yourself. For some reason we are ok with letting ourselves down more than we are with letting others down
4️⃣ Educate yourself. Going in blind is a huge discourager. Know what you’re doing and if you don’t
5️⃣ Seek professional help. GET A TRAINER! You’re worth the investment
6️⃣ NO COMPARISONS OR GIVING A DAMN WHAT OTHERS THINK. This is YOUR journey. Take it!
I don’t know it all so share what else can you do to keep you on track and committed to your health goals?
#2018. . . It’s the end of the year/4th quarter and time to , , and . Not only on business but also on self. In this last quarter of the year I’ve been dealing with “Emotional Intelligence”. I admit, in most situations I’m able to control my emotions, in some, I’m a HOT ASS MESS. But my goal is to master them in all situations and to remain in control as much as possible.
What was your biggest self-challenge this year?
19/09/2018
Weighed in after my bday celebrations.
I gained 5lbs over the week. But I enjoyed myself. It’ll be off by the end of the month. I know what to do.
I hate shoulders but nothing looks better in a tank than nice sculpted shoulders (some may argue against that 😝). Lift for gains ladies! Workout with my personal trainer even the coach has a coach. 🤦🏾♀️
(i was supposed to post this yesterday. Djm 🤦🏾♀️) Finding time while on or period to maintain your healthy lifestyle can be a little difficult.
You’re not in your normal dwelling
Your schedule is off
Routine doesn’t exist
You’re with people that don’t live the same lifestyle as you
The list goes on and on, and on and on. (Breaks to sing Erykah Badu). So my sis, , and I thought we would help. Check the link in my bio for 5 tips on how to maintain your healthy lifestyle while traveling. Click “Heels & Steel YouTube Channel”—-
Here, in this video, I’m in getting an early morning workout in by the ocean.
See the sun.
Hear the waves.
Feel the wind
360 mountain climbers with the resistance from the sand (and the heaviness from the rice and peas and alcohol 😂) near the ocean is my type of vacay workout. You can see the struggle 😂 but I’m doing it .
19/09/2018
My trainer is my bae and I am his. We workout together and encourage each other.
Same workout on different days but still the same style.
Support. Motivate. Love. Doesn’t hurt that he’s easy on the 👀 😝
CC: .
25/06/2018
. Christina just finished 3 months with me. She is the epitome of , , and trusting the process. When we started in April her short term goal was to wear this black dress to a wedding she had to attend in June (this past weekend). I must say, not only did she meet her goal, she smashed that ish! She is working this dress hunni!
Over these last few months, I coached her as she worked out, ate well, loved herself at every stage in the process, and lived! It wasn’t easy and she dealt with a lot of personal things but it didn’t deter her from her fitness goals. One of my rules is “I can’t” is unacceptable. NO excuses.
She’s looking and feeling better in her clothes and in her skin & promised to stay on track to a better her. I’ll still be checking in though! I’m so proud of you . 🤸🏾♀️🏃🏾♀️😍😊 You did it and will continue!
The person I left out (for his privacy) to her side is her wonderful husband. He was a huge support in her process. I remember I went to their house for a check-in and she told him what she weighed in at. He was more excited than she was. They did this lil clap thang and was yelling “ah” every time their hands touched with the biggest smiles on their face (so Miami! 😂😂 Neither one of them is from Miami though) and I loved it. That warmed my heart because I understand the importance of the support from a spouse or the person you share your life, time, and space with. The person you eat with. It truly helps when they believe in and support what you’re doing. So shout out to her hubby too and all the spouses who’s supporting their lover on a fitness journey. Y’all rock!
23/06/2018
. My birthday is August 14 - Summer baby - and I love being somewhere on a beach in a bathing suit to celebrate. My 30th was no different. Acting up in . Feeling good in my bathing suit. Enjoying the fruits of my gym and kitchen labor.
My 32nd birthday is around the corner and I plan to be in a bathing suit again, on a beach somewhere, enjoying the fruits of my gym and kitchen labor.
Swimsuit season is officially here. Are you comfortable in a bathing suit?
Have you been working to reach your {summer} fitness goals?
Summer is only 4 months of the year and we heavily tell ourselves we have to work hard to look a certain way. What about the other 8 months? They deserve the fittest version of you too. You deserve the fittest version of you year round. Love yourself at any stage you’re in, but constantly work to be a better version of you. There’s 365 days in a year, if you haven’t started on your fitness journey, it’s not too late.
11/06/2018
Chase your health/fit goals like your life depends on it!! (bc ultimately....it does).
Subtract excuses.
Add ACTION, CONSISTENCY, & DRIVE. .
11/06/2018
Chase your health/fit goals like your life depends on it!! (bc ultimately....it does).
Subtract excuses.
Add ACTION, CONSISTENCY, & DRIVE.
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