Amare Yoga by Victoria

Out in nature with my youngest one today. An exciting homeschool day.
Of course he opted for the longest walk so almost two hours later we emerged from the forest feeling at peace. Not a worry in the world walking amongst the trees. Good for the soul! A wonderful autumnal walk playing memory games enroute. The colours were vibrant. This recent poem came to mind by Donna Ashworth with a wonderful message of letting go.

🍁🍂Donna Ashworth from her new book Wild Hope ‘Autumn’ 🍁🍂
“ Most rejoice at the sight of spring, but I have always loved autumn. Rich, righteous colours, a shedding of weight and submission to a force larger than you. The revelation of one’s true self. Bare and unafraid. Warmed and dressed not by folly, but by innate wisdom. And the knowing, that this is as it must be and everything will pass. Autumn does not shudder at the thought of winter ahead; it peacefully basks in the last of the sun, counting every moment as a blessing and a vital part of the journey. It lets its leaves fall to the ground to nurture the new, like droplets of nourishing gold, and finds peace where no peace existed before. I’ve always loved autumn. It’s the letting go, you see. Let it go. “

🍁Enjoy nature 🍁
💕 Enjoy time with family 💕
✨ Enjoy peace ✨

Loch Lomond - you did not disappoint again 💕 🌈 Love being out in nature and soaking up the wonderful Autumnal sight’s remembering that Autumn is all about Letting go. Donna Ashworth’s new book ‘Wild Hope’ is worth a read or a gift to someone who needs to hear words of hope 💕Really liking this one today ‘Autumn’- by Donna Ashworth
🍁‘Most rejoice at the sight of spring, but I have always loved autumn. Rich, righteous colours, a shedding of weight and submission to a force larger than you. The revelation of one’s true self. Bare and unafraid. Warmed and dressed not by folly, but by innate wisdom. And the knowing, that this is as it must be and everything will pass. Autumn does not shudder at the thought of winter ahead; it peacefully basks in the last of the sun, counting every moment as a blessing and a vital part of the journey. It lets its leaves fall to the ground to nurture the new, like droplets of nourishing gold, and finds peace where no peace existed before. I’ve always loved autumn. It’s the letting go, you see. Let it go.’ 🍁

Life has been so hectic lately. Sometimes you just need to take a breath, slow down and relax. This is exactly what I did today at Loch Lomond in Scotland after two stressful days of watching my two boys compete in the BMX World Championships. Whatever is happening in your life right now make sure you take a moment to connect with your breath.
Namaste 🧘‍♀️🙏💕

Forest Bathing 🌳 and a lovely walk in nature this morning 💕

Loved sharing the joy of yoga with the parents from Victoria Primary School, Newtownards 🧘‍♀️🙏💕

Yoga and Meditation by Loch Lomond, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏💕

On International Women’s Day I am sharing words from an Inspirational Author.
By Donna Ashworth from ‘Life’ 💕

Women

‘In this Life we women are many things
Mothers, sisters, wives, friends and carers.
We are creators
we are nurture
we are home.
But above all
we women are the magic
we are the intuition.
We are the product of generations
who fought to be heard
to be believed
to be empowered.
And that runs very deep.
When women come together
magic happens my friend.
And those who tell you otherwise are afraid.
We are not.
So come together in all your glory when you can
because you can
because you must
because you are called by deep-seated ancestry to do so.
And because, most of all
we hold up half the sky
and out half must show the other
how to be.

‘’Life’

Lovely to be back delivering yoga to the parents at Victoria Primary School, Newtownards . Todays affirmation was ‘Peace’ very apt for the new year. Well done everyone! 🧘‍♀️🙏👏👏👏

‘Do not let the behaviour of others destroy your inner peace’ - Dalai Lama
✨ ✨

Choose presence rather than presents this Christmas. Enjoy spending time with your loved ones. Have a lovely time and remember to take time for yourself.

1:1 session today with the affirmation of Focus 🧘‍♀️ Ensure you focus your mind and body on what is important rather than wasting your energy on less important things.

It was lovely to deliver a yoga session to parents today at Victoria Primary School, Newtownards. The school is ensuring that the well-being of the parents is focused on as well as the children. 👏👏
Todays affirmation was ‘I am Enough’ my favourite mantra.
Remember you are enough just as you are! Positive vibes 🧘‍♀️💕

A great programme to be involved with. Join the circle. Look after your physical, mental and emotional health 💕🙏

Following on from the fantastic morning on Saturday, our next iAM Project will be one you won’t want to miss.

2 incredible stories of coming back from the brink.

A life changing accident and illness.

How resilience can be found in any situation and how never to give up on hope.

We’ll learn to defend our minds and bodies as we hear the inspirational stories of Marshall and Trudi and take part in an introduction to judo class.

Pencil in the 26th November.

Spent this morning in nature with my little ones chasing waterfalls and setting an affirmation of ‘gratitude’. Feeling the energy and love.

Sunrise yoga this morning with one of my little ones 🧘‍♀️🙏💕 Lovely to hear the waves lapping and concentrate on our breath in meditation. Affirmation ‘seize the moment’

This morning I was chasing waterfalls at Glenariff Forest. Time spent in nature focusing my mind. Affirmation- ‘living in the present moment’ if you would like to join me sometime for a 1:1 session, or if your part of an interested group or a workplace looking some relaxation then please get in touch. Yoga has so many great benefits 🧘‍♀️🙏

Outdoor yoga can;
✅ Increase your inner proprioception skills. 👍💕🧘‍♀️
✅ Increase your skill and muscles for balance. 💪💕🧘‍♀️
✅ Helps develop inner strength and stability. 💪💕🧘‍♀️
✅ Aligns you with Nature.🌴💕
✅ Natural scenery can heighten awareness 🧘‍♀️💕🌴
✅ Can further boost meditation benefits 🧘‍♀️💕🧠

First time walking at Rostrevor Forest. What a hill! Always time for a little yoga in the sun 🧘‍♀️☀️Happy Sunday everyone! Enjoy the sunshine. Positive vibes for the week ahead 🙏

Happy International Yoga Day 🧘‍♀️💕 Make sure you take time out for yourself each day just to focus and breathe. Namaste 🙏
Affirmation - Family Focus

The sun was out so what better thing to do than some sun salutations 🧘‍♀️🙏💕This was also the first time doing outdoor yoga in our new house. Oh how it’s lovely to have a garden with the birds chirping. Today’s affirmation was to ‘Let Go’. Let go of negative thoughts, Let go of things you cannot change, Let Go of what does not serve you! Otherwise energy is being wasted.
Have a wonderful few days of Jubilee celebrations or a few days off work. Maybe you will find time for some outdoor yoga or setting some affirmations 🧘‍♀️

Great initiative. If you are interested in being part of the circle and having fun then get in touch with Mark at The IAM Project a wonderful project supporting peoples wellbeing 🙏💕

Enjoying nature today and setting an affirmation for the week ‘Be Strong’
Remember there is strength in everything you do. You are strong!
If you would like to join in a yoga session on a Saturday morning from 8-9am at Barr’s Bay, Newtownards or take part in a 1:1 session then please get in touch 🙏

Good afternoon everyone. Hope your enjoying this lovely weather. Let me know if you would like to join me for yoga on Saturday morning (weather dependent) which includes setting an affirmation, physical asanas and relaxation. Have a wonderful day 🧘‍♀️🙏💕

Beautiful sunshine ☀️ this morning as we gathered energy 🧘‍♀️with our affirmation of ‘Balance’ at Barrs Bay. How do you keep balance in your life? Are you giving enough time to yourself? If you would like to join in an outdoor yoga session on a Saturday morning then please get in touch. This session will set you up for the weekend ahead.
Erin showing Warrior II and Natarajasana poses 👏👏
Enjoy the sunshine ☀️🧘‍♀️🙏

Out enjoying nature this morning, listening to my breath and the birds song. If you would like to join me tomorrow morning for some outdoor yoga then please get in touch to book a space. Morning yoga will awaken your body and give you energy for the weekend ahead.

Outdoor yoga will take place this Saturday at Barrs Bay at 8am. If you would like to wake up and gather energy for the weekend then get in touch to book your space. Have a lovely day ☀️🙏