Joanne Lee Smith

Great walk yesterday lovely company and thanks so much for the coffee at the end and flapjack 💕 more photos to come when I get my go pro footage, shame the weather on the least bit meant it wasn’t worth the last bit go excuse to go again another day 🏔️ # # #

Forgot to share yesterdays 10b410 Easter run 🏃‍♀️ promise I did it altgough i don’t have a photo 😢 followed by our annual Easter Bunny hunt and lovely Sunday Dinner 🎉🐣 hope you all had a nice weekend 💕

Great run with Jess not long until we have the GB ultras Pennine Barrier 50 mile so doing what I can when I can to prepare. Looking forwards to Helvelyn next week walk it one day and run the next if we feel like it 🤣🏔️ lovely place to run today Eccup Harewood area we were dreaming of living in the area and checking out the beautiful houses, thought about asking if anyone wanted there car washing to see if we could make enough money to fund our ultras 🤣 Jess wore road shoes without thinking and came home looking like she’s been scratched by a cat she didn’t even feel it or know she was bleeding 💪. Happy Easter love it every day is a chocolate day in my world 🎉

For runners dealing with health issues, pushing too hard can lead to setbacks, frustration, and even injury. It’s crucial to find a balance between training and rest, as well as nurturing other aspects of life.

When we’re solely focused on logging miles or improving our times, it’s easy to neglect our overall well-being and the relationships that matter most.

But here’s the truth: nothing is worth jeopardizing our health and happiness for. We have to remember that running is just one part of our lives, and it’s essential to prioritize self-care and cherish moments with loved ones.

If you’re a runner struggling with health issues, feeling discouraged or stuck in your training, know that you’re not alone.

It’s never too late to reassess your approach and make adjustments to support your well-being.

Even if it feels daunting right now, you have the strength within you to find a better balance and pursue a fulfilling running journey. And I’m here to support you every step of the way.

So take a moment to pause, reflect, and envision what running means to you in the context of your overall health and happiness.

Start believing in your ability to listen to your body, make necessary adjustments, and embrace a more holistic approach to running.

You deserve to enjoy your running journey, even amidst health challenges, and it’s possible to find a balance that allows you to thrive both physically and emotionally.

Remember, I believe in your resilience and determination. You can navigate through these challenges and find joy in your running again! Please drop me a message if you would like a session I am passionate about coaching others through the challenges and have limited 1-1 and group spaces available 💕💪🏆🏃🏃‍♀️🏔️

Hi there,

Are you ready to transform your marathon dreams into reality, once and for all? Picture this: crossing that finish line with a sense of pride and accomplishment that’s unmatched.

But let’s address the doubts. Health issues can throw a serious wrench into our plans, making it feel like we’re constantly fighting an uphill battle.

Guess what? You’re not alone. In fact, those very struggles exist because our bodies are trying to tell us something important.

Here’s the game-changer: What if I told you there’s a way to train smarter, not harder? Imagine a training program designed specifically to work with your body, not against it. Run only 2-3 times a week?

Sounds too good to be true? Think again.

With an exclusive training program, you’ll not only overcome those health obstacles, but you’ll also unleash your full potential. It’s a proven approach that’s helped countless runners including myself and those just like you achieve their marathon goals.

So, are you ready to leave those setbacks in the dust and embrace progress?

I’ve just returned from a run as I speak, eager to help you take that first step toward greatness.

Let’s make those marathon dreams a reality, together.

P.S. would love you to take the leap and join us on this incredible journey. Check out this link for more info now! https://bit.ly/3PsG1cK

Hi its the weekend 🎉🥳🏔️🏃🏃‍♀️ lets talk about something that might resonate with many of us: confidence on the trail, especially when dealing with health issues.

If you’ve ever questioned your ability to conquer those trails or wondered if you’re truly making progress despite health challenges, know that you’re not alone. Confidence in trail running is a journey, and it’s okay to have ups and downs along the way. Surround yourself with fellow trail runners who understand the unique challenges you face. Share experiences, seek advice, and draw strength from the trail running community. If you ever need someone to share trail running experiences with or seek support, feel free to reach out. We’re all in this together, and your journey matters. Your welcome to join my group programme starting on 1st May please let me know? you’ll be joining a great group of people, please message me and I can send the joining link will be excited to have you onboard 🤩

Free Off Trail Training

Mastering Footcare Hi it's Joanne Lee Smith here, I wanted to let you know that every Tuesday at 8PM I go live in our facebook community and deliver free live training. Group members are able to access this free training! If you're not yet a member of our free community, please join by clicking the link below where yo...

https://wix.to/Qj73JZ6

Great day nice 10 mile run 🏃‍♀️ with great company, lovely treat from my kids and a lovely surprise from my running daughter 💕 great Sunday dinner with mums, thanks so much for a great Mother’s Day 🥳 # # #