Debs Hypnotherapy Interventions "Just Relax"

Using a combination of hypnotherapy, CBT and NLP techniques to help bring about the changes adversely affecting your day to day lives.

27/06/2021

Emotional agility opposed to emotional rigidity... worth a watch (15 MINS)

The gift and power of emotional courage Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth an...

07/05/2021

Look for your patterns!

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27/02/2021

Always keep good thoughts and always stay positive.

📸 Buddhism

26/02/2021

We are surrounded by beauty. Stop, breathe and see. ❤️

26/02/2021

Sensitive people suffer more, but they love more and dream more.

Photo credits to Buddhism

31/01/2021

Be Brave, be yourself...

03/01/2021

Giving dry January a go....?

30/01/2020

Understanding Compassion

30/01/2020

29/10/2019

Erickson, M. H. (1985). The Wisdom of Milton H Erickson. In R. A. Havens (Ed.),Becoming a Hypnotherapist (pp. 457). NY, NY: Irvington Publishers Inc.

29/10/2019

Your choices, your life....

Erickson, M. H. (1985). The Wisdom of Milton H Erickson. In R. A. Havens (Ed.), Inducing Hypnosis: Specific Techniques. (pp. 343). NY, NY: Irvington Publishers Inc.