PTConcepts

How to Start Lifting Weights: A Beginner's Guide:

How to Start Lifting Weights: A Beginner’s Guide Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week:

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week New research found that "weekend warriors" — people who cram their exercise into one or two days — have similar levels of body fat as people who work out throughout the week

5 Ways Stress Makes You Gain Weight:

5 Ways Stress Makes You Gain Weight Stress and weight gain go hand-in-hand. Learn how and what you can do about it.

Dark Tea May Help Control Blood Sugar:

Drinking This Daily May Lower Your Type 2 Diabetes Risk By 47% An unexpected beverage.

When You Have to Stay Up Late: 6 Ways to Do It Safely:

When You Have to Stay Up Late: 6 Ways to Do It Safely Try these tips for safely staying up late at night when you have to for work or other obligations (and getting deeper sleep during the day).

The Surprising Health Benefits Of Fidgeting & Gesturing:

The Surprising Health Benefits Of Fidgeting & How To Use It To Your Advantage Sitting still could be getting in the way of your creativity.

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs:

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren't Eggs You can find these products at the store right now and start fueling your mornings with more balance.

A Guide to Children's Hearing Health:

A Guide to Children’s Hearing Health Protect your child's hearing with our guide. Learn about common causes of hearing loss, ear protection options, and actionable tips for safe listening experiences.

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer:

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer We had a trainer test out all of today's top stretching apps and report back on the ones she most highly recommends. If you're looking to loosen up at home, here's what you need to know.

Improving Foot Health: Athletic Shoes, Orthotics, and More:

Improving Foot Health: Athletic Shoes, Orthotics, and More By Christina DeBusk  Research indicates that “footwear is the oldest known fashion accessory in use,” with evidence suggesting that people were wearing something on their feet by the Stone Age. Since that time, we’ve seen numerous advances in footwear, providing benefits to athletes and non-a...

The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead:

The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead "The issues arise when we are consistently placing our hips into the same positions for prolonged periods of time, or trying a new activity that's too aggressive and puts a strain on the hip joint.”

The Best Exercises for Stronger Obliques:

The Best Exercises for Stronger Obliques If you want stronger abdominal and core muscles, you’re going to need to focus on your oblique muscles, too — they’re the ones that run diagonally from your ribs down toward your pelvis. Here’s how to get them in shape.

How Playing An Instrument Boosts Cognitive Abilities:

How Playing An Instrument Boosts Cognitive Abilities And Memory This blog post will discuss how mastering playing an instrument can help improve cognitive skills--all while having fun!

Exercise Boosts Creativity and Brain Function:

Exercise Boosts Creativity and Brain Function The next time you’re stuck on an idea or need inspiration, try exercise. Exercise boost creativity! Go for a walk, hop on your bike, or lift weights.

People Who Exercise in Groups Get More Health Benefits:

Group Exercise Benefits Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

4 Reasons Why Almonds Are Good for You:

4 Reasons Why Almonds Are Good for You Almonds are a great source of healthy fats, calcium, fiber and many other nutrients that can help keep your heart, brain and overall health in tip-top shape.

Self-Care Isn't Selfish: 17 Ways to Make Yourself a Prior:

Self-Care Isn’t Selfish: 17 Ways to Make Yourself a Priority You may already know what self-care practices work best for you, like going for a run or cooking a tasty meal. Not sure? Experiment a bit to find your fave.

4 Ways Protein Can Help You Shed Pounds: https://cle.clinic/3jTeZ1w

Does running cause arthritis?:

Does running cause arthritis? - Harvard Health It's easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. Here's a look at the latest research on the topic. ...

Why Go Barefoot?

Barefoot Running Until recently, most of us considered athletic shoes an important and essential part of our athletic training gear. This belief was fortified by the advent of the modern running shoe in the mid-1970s. Every year since then, the big running shoe companies have introduced new product lines based on sh...

Wake Up Better: 4 Stretches to Start Your Day:

Wake Up Better: 4 Stretches to Start Your Day | Wellness | MyFitnessPal If you keep hitting the snooze button, try these morning stretches to wake up right.

4 Exercises That Will Hit the Hard-to-Reach Back of Your Arms: https://bit.ly/3QmMvtc

BMI and the Brain: https://bit.ly/3W4zbLj

Move on From Oatmeal: 7 Other Grains To Try for Breakfast:

Move on From Oatmeal: 7 Other Grains To Try for Breakfast Move over oatmeal! It’s time to make room at the table for these grain options

Can't Lose Weight No Matter What? Read This Now:

Can't Lose Weight No Matter What? Read This Now Not being able to lose weight is common and extremely frustrating. Here's why achieving your weight loss goal can be so difficult and what to do about it.

The Psychosocial Factors That Can Lead to Low Back Pain: https://bit.ly/3IrU8fP