Obstacle Course Training

Obstacle Course Training

Rob DeCillis I am a strength and conditioning coach (CSCS) and the founder of Obstacle Course Training. CHALLENGE YOURSELF!

If you are looking to train for obstacle course events such as the Spartan Race, Tough Mudder and the many other races that are a challenge, then you have come to the right place.

04/11/2023

Truth!

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Videos (show all)

Somewhere along the way we lose it. What exactly is it? Our ability to just move and play. As kids we just moved. It se...
Injuries suck!Over the last few years I’ve had my share of injuries. Some drastic others not as bad. They all have one t...
Can’t do standard kettlebell swings because of injury, so I tried this. Hamstrings were engaged but still not as much as...
Got cleared to crawl. Great movement to develop strength and improve conditioning. Started off with low volume. See how ...
Training and Chill tonight at 9:30 pm. Join me to find out the secrets to self-discipline so you can get fit in 2017. ht...
Training and Chill tonight at 9PM. Secrets to your new year resolution success. On Facebook at TFW Long Island. #tfwlong...
#exercise via Ripl.com
Training and Chill at 9pm.Come learn how to Make Fitness Great Again. Come join me on Facebook at TFW Long Island. #tfw...
Training and Chill tonight at 9pm. #tfwlongisland #trainingandchill #chill via Ripl.com
Join me tonight! Find how how to keep your fitness routine fresh... #tfwlongisland #trainingandchill #chill via Ripl.com
Training and Chill at 1:30pm at the Bellmore Street Fair. Come get some momentum. #tfwlongisland #repost via Ripl.com

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Website

http://obstaclecourseracing.com/