Our Hearts In Heaven- Healing for Parents of Child Loss
My Journey here is helping Bereaved Parents recieve some sense of peace and less stress and sadness around living a life without our Child.
I teach Breathing Techniques, Meditation, Guided Visualization, EFT, Mirror Work, Self-Love, Journaling,Hypnosis
22/04/2024
Breathwork, an ancient practice that involves conscious control of breathing patterns, can be a powerful tool in coping with grief. When we experience grief, our bodies often enter a state of heightened stress, triggering the sympathetic nervous system's "fight or flight" response. This can lead to shallow, rapid breathing and increased tension in the body.
Engaging in intentional breathwork techniques, such as deep diaphragmatic breathing or rhythmic breathing, activates the parasympathetic nervous system, promoting relaxation and reducing the physiological effects of stress. This can help to calm the mind, alleviate physical tension, and provide a sense of grounding during times of emotional distress.
Moreover, focusing on the breath can serve as a form of mindfulness practice, allowing individuals to acknowledge and process their emotions without becoming overwhelmed by them. By cultivating present-moment awareness through breathwork, individuals can create space for acceptance and healing in the midst of grief.
In essence, breathwork offers a scientifically-backed method for managing the physical and emotional manifestations of grief, fostering resilience and facilitating the journey towards healing."
05/02/2024
Miss you my son so so so very much!
05/02/2024
22/01/2024
Welcome fellow Parents to my page of a Journey to healing our grieving 💕 hearts…I’m Keri and
I lost my only child my beautiful awesome son Calijah 2 years ago at age 21.
I would like this to be a warm safe place for us to share our hearts and thoughts around our heartache.
I am a Spiritual Meditation Teacher, and a Hypnotherapist. I utilize many other healing modalities as well. Breath Work, Emotional Freedom Technique, Chakra Energy Healer, Herbalist…..I have spent decades studying and incorporating all these tools into my life and helping clients heal their own traumas. My goal is to help you relieve some of the stress and deep sadness we all go through when a child passes on before us.
May you find comfort here and new friendships with true understanding and empathy for each other. I’m glad you’re here.