Honey Bee Sweat

Comment below what you need to hear today. If you don’t want to say it to yourself, I will say it in a voice recording DM straight to you. Stay well, friend. 🌻

Weekend Wisdom 🧠🌿✨

Read it back one more time 👏

A gentle reminder today to be present. Ground into what you’re doing, feel, and make this moment great.

Love y’all 💛

🌸

The studio has so many nourishing options for wherever you are today. Don’t forget to stop for a midday break and indulge in a mindset or movement practice. 🌻

Use code BEOURGUEST at checkout for your first class free.
www.honeybeesweat.com or download our app 💛

Happy NYE Honeybees! ✨✨

Celebrate all that you are, all that you’ve become, and all you aspire to be. Call it in in a state of great appreciation like it’s already yours. I see you! And I hope 2024 is everything you desire and so much more. 🌿🦋✨

✌🏼 2023
👋🏼 2024

Stay safe, friends, and be well! 💛

Merry Christmas, friends!
From our honeybee hive to yours! 💫🎄❤️

Tis the season for the feeling ✨✨
Merry Christmas, friends! 🎄❤️💫

Our live Barre Class for the Root Chakra is up now in the app on-demand. ❤️

Anywhere. Anytime.

Download the app via link in bio! You can purchase the whole Seven Chakra Series at the same place. ❤️

www.honeybeesweat.com

Feeling off-balance? It's time to tap into the power of your root chakra! 🌱 Align your energy and harness chakra healing to regain balance in your life. Discover the ancient practice of yoga and delve into the base of existence - your root chakra. Find harmony with yourself and the world around you. 🌎 Check out our blog for more information.

https://www.honeybeesweat.com/the-buzz/3-yoga-practices-to-embody-grounding-and-security-root-chakra

Unlock the power of your Root Chakra and strengthen your mind-body connection with our unique Barre moves! 🔥 Are you ready to re-energize your life and feel more grounded than ever? Take the first step towards spiritual and emotional balance today. Join the Seven Primary Series Chakra Course! ✨🌈

www.honeybeesweat.com

Discover the ancient art of balancing your energy centers and unlocking the full potential of your body and mind through our Seven Chakra Primary Series Course! Master the movements and techniques that will restore balance and harmony in your life. Break free from the constraints of stress, anxiety and limited energy by learning how to align your energy centers with ease. Start your journey towards self-discovery and holistic wellbeing today. Join us at anytime in the program. You will have access to all content no matter when you join!

https://www.honeybeesweat.com/the-buzz/3-yoga-practices-to-embody-grounding-and-security-root-chakra

Discover the power of balancing your root chakra through yoga! Our energy center influences our self-trust, security, and overall well-being. Join our chakra course to master yoga postures designed to help you reach harmony and growth. Check out our blog for more information on the Root Chakra!

https://www.honeybeesweat.com/the-buzz/3-yoga-practices-to-embody-grounding-and-security-root-chakra

This month is all about the Root Chakra and our class recording is now live in the app! ❤️

This slow gentle flow left me feeling all the full body tingles that comes with energetic release, opening, and activation. ✨

You can purchase this class on its own for $10, register for our full chakra course for $57, or grab our monthly membership and have access to everything for $10.99 when you purchase by June 30th.

www.honeybeesweat.com

Discover the power of energy medicine through our Livestream Yoga Class for the Root Chakra. Boost your well-being with this transformative virtual workout designed to be enjoyed right in the comfort of your own home. Experience the difference as you strengthen your foundation and find balance in your life with this empowering practice. Don't miss the chance to connect with a supportive online community on a journey of inner alignment – Join us live!

https://www.honeybeesweat.com/the-buzz/3-yoga-practices-to-embody-grounding-and-security-root-chakra

Are you ready to step into a journey of wellness and full body alignment?

Join us for in-depth exploration of the 7 chakras. Prime your mind, body, and spirit with your intuitive wisdom, grow your inner knowing, and unlock the powerful connections within your energy centers. 🪬

Over the next 7 months we will dive into deep understanding of the 7 centers, engage in practices for alignment, and nourish each one as we build our practice and self knowledge. 📿

This is our definition of Internal Medicine and your invitation to experiment with your own energy centers. 💌

There’s so many FAQs for this livestream series, so DM us with yours! We start June 1st. ✨✨

(Link to join our interest list in bio!) ↖️

www.honeybeesweat.com

Looks like I’m getting some new shoes! 💥
*** Heck yes Allyson Felix!! - We’re cheering for you!

💛 Jess

WHEN ALLYSON FELIX BECAME PREGNANT, Nike was prepared to cut the terms of Felix's endorsement by as much as 70% due to the pregnancy, and told her to “know your place and just run.” 🤯

Amid all of this, she was forced to have an emergency c-section seven months into her pregnancy because of a potentially life-threatening condition and her baby had to live for more than a month in the NICU. But two years later she’s qualified for her fifth Olympics with her daughter watching.

Felix dropped Nike and created her own brand of running shoes, the Saysh One. She is currently running in the Olympics in Japan wearing them under the banner “I Know My Place”. 😏 With 11 medals now, she passed Carl Lewis this summer for the most track and field medals by an American in history!

"I used my voice and built this company for you. So that you never have to train at 4:30am while you're 5 months pregnant to hide your pregnancy from your sponsor.”
🔥

This! Every moment each of these realms is collecting information. Your body was designed to heal 100% of the time. You have the ability to help it.

Whether you think you can, or you think you can’t - you’re right. -Henry Ford

Our emotional health impacts our physical health, there is no way around it. I’ve overcome some of my own emotional barriers in the past; traumas and toxic beliefs are scary to unpack but when you do you give yourself freedom and the opportunity for dynamic growth.

Work with a coach, speak up for yourself, let your feelings out. Deciding to focus on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life.

😉💅🏼🔥

💯💯💯 follow us on

You are welcomed here. 💛

She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her guidance
They branded her loud then were shocked by her silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was mad
They told her they’d listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it thinking she
should
Be the girl they told her to be best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the leaves
And she spoke to the willow, the elm and the
pine
And she told them what she’d been told time after time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing surrounded by
firs
And she stopped and she heard what the trees said to her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her

breathe

💚💚💚

The beautiful picture is by Siski Kalla from our children’s book of this poem
https://a.co/d/6fcwvfj

And the poem itself is also in the collection Talking to the Wild
https://a.co/d/9FFiRrW

Happy Caregivers Day!! If you’re in need of a little care for yourself. Visit our virtual studio for your first class on us.

Restorative Yoga, Meditation, Yoga Nidra, or all out Power! This is your invitation to feel better.

Use code: BEOURGUEST at checkout.

We see you. 💛

Caregivers are the backbones of their families, communities, and the economy. But too often, their contributions go unacknowledged.

This , join us in recognizing their service by reading some of their stories: https://pvtl.ventures/3InZI2l

Be the person you need 💛

❤️🙏

100-year-old man credits yoga for his youthful spirit Don Burns just celebrated his 100th birthday — and he's in better health now than he was 15 years ago

I read this this morning and wanted to share. Such a beautiful description of true love. 🤍✨

Hey! 👋🏼 If we haven’t met before, I’m Jessica. 🌻✨

🌻 I’m 34 years young
🌻 Mom of two teens + Bonus Mom of one
🌻 Creative and Owner of Honey Bee Sweat, LLC.
🌻 Recent lover of Vanilla Chai
🌻 I’m a military spouse married to 🤤
🌻 I have an absurd amount of plants and the collection grows a little more every week 🙈
🌻 In my free time I work with combat veterans healing from invisible wounds through holistic modalities.
🌻 I have two big dogs who will always be my puppies 🐾🐾
🌻 Barre had my heart two years before yoga!
🌻 & my love for workouts at home, for me and for you!, is my passion.

Come hang out in the virtual studio and let’s connect.

If you’re ready to try an at home barre class or at home yoga practice click the link in our bio and use code BEOURGUEST at checkout for your first class on us. 💛

www.honeybeesweat.com

Teaching virtually helps me maximize time for my clients and for myself. We both have more time to do the things we love.

For me, it’s a beautiful exchange of energy to have touch points in your day of encouragement and movement. If you haven’t tried a virtual class I encourage you to try it out.

Your first class is free inside our virtual barre + wellness studio with code BEOURGUEST. Link in bio. 🧘‍♀️

www.honeybeesweat.com

CHOOSING JOY IS A PRACTICE. 🌿

Small steps add up to big change. If you know anything about us, you know that for us, it’s all about joy. We deeply believe that joy is the secret to heart centered success in this wild life, and wellness is a great tool to integrate joy into our lifestyles.

As you begin cultivating new ways to integrate wellness practices into your lifestyle, remember to start with joy.

Read the whole blog “8 Small Changes that can Bring You Joy Right Now” via the link in our bio.

You deserve to feel good, friend. 🌞

https://www.honeybeesweat.com/the-buzz/8-small-changes-that-can-bring-you-joy-right-now

www.honeybeesweat.com