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Can’t wait for the gym to reopen 🏋🏽‍♂️

Upper back pain trigger points release with cups 💪🏽

Medial tibial pain syndrome
AKA SHIN SPLINTS
are a common complaint of runners
and other athletes who have just taken up
running. Shin splints is a term used to cover all
pain in the anterior shin area but there are several
possible causes. Medial tibial pain syndrome, refers to pain felt over the shin bone from irritation of the tendons that cover the shin and their attachment to the bones. Changes in duration, frequency or intensity of running can lead to this condition.

When the muscle and tendon becomes inflamed
and irritated through overuse or improper form, it
will cause pain in the front of the shin. Repetitive
pounding on the lower leg, such as with running,
can also lead to pain in the shin.

Cause:
- Repetitive stress on the tibialis anterior muscle
leading to inflammation
- Repetitive impact forces on the tibia (running and jumping)

Symptoms:
- Dull, aching pain over the inside of the tibia.
- Pain is worse with activity.
- Tenderness over the inner side of the tibia with possible slight swelling.

Immediate Treatment
- R.I.C.E.R.
- Anti-inflammatory medication (see doctor).
- Then heat and massage to promote blood flow and healing.

Rehab Exercises:
- standing calf raise
- Seated calf raise
- Single legged deadlift

Rehab Stretches:
- heel back calf stretch
- Archelles stretch

Quick massage and cupping after a workout 🔥💪🏽

💆🏻‍♂️:

You’ve heard about carpal tunnel but here is Ulnar Tunnel Syndrome

One of three major nerves responsible for motor function and sensation in the hand, the ulnar nerve runs along the inside of the forearm down to the heel of the hand. In the hand, the ulnar nerve radiates across the palm and into the little finger. Pressure on the ulnar nerve can result in pain, loss of sensation and muscle weakness in the hand.

Cause:
- overuse of muscles and tendons of the forearm, like golf or any other sports involving throwing.
- Abnormal growth in the wrist, such as a cyst.
- Sudden trauma to the ulnar nerve within the ulnar tunnel.

Symptoms:
- Weakness and increasing numbness on the little fingers side of the hand.
- Difficulty grasping and holding objects.
- Tingling along the inner forearm, especially when the elbow is bent.

Immediate Treatment:
- Cease activity which is causing pressure on the ulnar nerve.
- Avoid keeping the elbow in a bent position.

Rehab Exercises:
- Wrist Curls
- Plate Pinch
- Reverse Wrist Curls
- Rope Winding

Rehab Stretches:
- Rotating Stretch
- Palms-out Forearm Stretch
- Wrist Stretch

« But It’s Friday » is a valid excuse for almost anything today…. Even for a massage 💆🏻‍♀️💆🏽‍♂️

chondromalacia patellae (also knowed as runner's knee)

Softening and degeneration of the articular cartillage of the patella in athletes is usually a result of overuse, trauma or abnormal forces on the knee. In older adults it can be a result of arthritis. Pain under the patella and a grating sensation when the knee is straightened are signs of this condition.

the cartilage can become damaged and softened by repetitive micro-trauma due to overuse or abnormal load bearing on the knee. this degeneration makes the surface rough which causes additional inflammation and pain.

Cause:
- Repetitive micro-trauma to the cartilage through overuse
- misalignment of the patella
- previous fracture or dislocation

Symptoms :
- pain that worst after sitting for prolonged periods or when using stairs or rising from a seated position
- tenderness over the patella
- grating or grinding sensation when the knee is extended

Immediate treatment:
- rest and ice
- anti-inflammatory medication

Rehab exercises:
- stationary bike
- leg extension
- dumbbell step up
- dumbbell walking lunge
- wall sit

Rehab stretches:
- lateral side stretch
- standing quad stretch

Be better than yesterday 💯⚽️🏀🏈⚾️🥎🏐🏉🏒🥊

Massage is what you need 😉

Anyone involved in athletics there’s nothing new to an ankle sprain, an acute injury to any or all of the ligaments that support the ankle structure. Tearing or stretching of the ligaments can occur when the foot is rolled or twisted forcefully. High impact sports involving jumping, sprinting or rubbing on changing or uneven surfaces often lead to ankle sprains. Basketball, football, cross country and hockey are a few of the sports commonly associated with ankle sprains.

Symptoms
- first degree sprains: little or no swelling, mild pain and stiffness

- Second degree: moderate swelling and stiffness, moderate to severe pain, difficulty weightbearing and some instability in the joint.

- Third degree: severe swelling and pain inability to weightbear, instability and loss of function in the joint.

Treatment
- R.I.C.E.R.
- Second and third degree may require immobilization and immediate medical attention should be sought

Exercise:
- calf raison
- ankle jumps
- Single legged calf raise
- Goose steps

Stretching
- Achilles stretch
- Cross over shin stretch

Committed to be better
than I was yesterday 💯💯💯

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Cervical Nerve Stretch Syndrome

This injury is also knowed as burner syndrome, results from the stretching or compression of the ''brachial plexus'' (a complex of nerves in the lower neck and shoulder area). The injury is common in contact sports. Sport injuries to the ''brachial plexus'' are characterized by a burning sensation that radiates down an upper extremity. Symptoms may last anywhere from 2 minutes to 2 weeks.

Cause:
- blow to the head or shoulder exemple, like football tackle

Symptoms :
- burning pain
- radiating from the neck to the arm and/or fingers
- muscle weakness
- numbness, tingling or burning sensation of the skin

Immediate treatment:
- ice
- immobilize the neck region
- anti-inflammatory

Rehab exercises:
- Isometric lateral neck
- Isometric forward neck
- Isometric rotation neck
- Isometric rearward neck
- Single arm dumbbell row

Rehab stretches:
- lateral neck stretch
- Forward neck stretch
- Neck extension

Residents/tes de Mascouche et Terrebonne, les gym sont enfin ouvert 🙂

Pour célébrer ce événement, les 20 prochains clients qui prennes un rendez-vous pour un massages à domicile pour couple de remise en forme,nous vous offrirons une réduction de 30%

(massage d’une durée de 60 minutes chacun
promo: 140$ pour un couple)

Plus de 3 ans d’expérience envers les massages à domicile pour la ‘’Récupération d’entraînement physique ‘’

👉🏽Reduire la tension et la raideur du dos, la nuque, jambes et les épaules.

👉🏽 Récupération provenant d’un sport physique.

👉🏽Améliorer la flexibilité.

Comment avoir cette Promo:
Commenter le nom de votre gym ou le sport que vous pratiquez et un message vous sera envoyé en privé 🏋️‍♀️🏋🏽⛹🏻⚽️⛳️🏓🛼🚴🏽
(Massage sportif pour couples seulement)

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(1 couple = une place)

Carte fidélité disponible 5e Massage gratuit
(reçu d’assurances disponibles)