A Scenic Sauna

Cake & Sauna up for grabs 🤩

We’ve teamed up with the lovely Judith A Scenic Sauna to give you all a fun giveaway for Mother’s Day 🌸

For your chance to win a Mother’s day cake, £10 BAKE voucher and 2 seats in A Scenic Sauna

Like this post
Tag a friend
Ensure you are have liked both BAKE & A Scenic Sauna here on Facebook

Winner will be announced on Friday 8th March and must be able to collect from BAKE Craigyhill on Saturday 9th march between 10-4 🤍

Good luck everyone 🌷

(Ps our final Mother’s Day orders for close on Wednesday evening use the code MOTHERSDAY5 to get 5% off any cupcake / cake / biscuit / card order - https://www.bakelarne.com/shop

AS ALWAYS WE AWARE OF FAKE ACCOUNTS WE WOULD NEVER ASK FOR CARD DETAILS OVER MESSAGES!

Every BODY Yoga 🧘🏼‍♀️🌊🔥☺️

****Only 3 spaces left, yoga starts 11:30 ***

WELLNESS MORNING in association with A Scenic Sauna

31st March morning / early afternoon - Fancy some light hearted yoga, 1/2 hour in A Scenic Sauna with space in the middle for a dip/swim at the idyllic Ballygally beach if you’d like to.

Limited numbers available and pre payment is needed to reserve your place.

Message for more information and to book. Price will be £18

https://www.facebook.com/profile.php?id=61554134446296

📍Ballygally
🗓️Saturday 9th March
🗓️Sunday 10th March 🌺Mothers Day🌺
📩 Pm to book

🫵🏼 Push your reset button 🌊🔥

📍Ballygally
🌊🌊 Choppy today 🌊🌊

📍Ballygally
Still some seats in the heat available tomorrow, Saturday 2nd March & Sunday 3rd March 🔥
📩PM to book

🫵🏼Push your reset button ☺️

📍Ballygally
🗓️ Saturday 2nd March
🗓️Sunday 3rd March
📩PM to book
🔥🔥🔥🔥🔥🔥🔥🔥

🥰🥰

📍@a_scenic_sauna_ Fantastic dip and sauna today in Ballygally! The sauna really elevated the swim experience and helped warm our core temperature up (air temperature was 11°c and water temperature 9°c). 🌊 We went in the sauna first, dipped, sauna again followed by a swim. Judith supplied water to throw on the coals so the air would be moist in the sauna. She also provided water to drink though the spar has everything you need. The sauna is parked at the back of the Spar carpark with ample space to park with toilets and a shower nearby. We paid £40 for a private session for 4 people. The sauna would comfortably take 6. It was a brilliant experience! 💙 What we recommend; Go into the sauna with wet skin - this hydrates your skin and helps open the pores and flush out toxins. Dry skin can become itchy in the heat.💙 Swim first so you are ready for the sauna and can thoroughly enjoy the heat and warm your core. Plus, you will get the most out of your 30 minutes and will be able to get in a second swim and sauna. This is normal sauna practice to get in amd out several times.💙 Start off with a little water on the coals and build up the heat slowly. Go out if you feel too hot. You can always get back in again when ready. 🌡 Bring sandles/ suitable footwear to cross the road to get to the beach. It's only a half a minute walk. We walked down in our robes. 🌊 Stay hydrated before and after. You should sweat a little in the sauna so this will balance it out. 💙 Enjoy! 🌊💙

⭐️A Fine February day here in Ballygally⭐️
☀️Sun is out & conditions are perfect 🌊

📍Ballygally
Booking now open for:
🗓️Saturday 2nd March
🗓️Sunday 3rd March
⏰8:3am-12:30pm

🫵🏼Push your reset button, hot & cold therapy has stood the test of time🔥🧊 get involved ☺️😊😉

⭐️FEEL FAB FEBRUARY ⭐️
📍Ballygally
🗓️Saturday 24th February
🗓️Sunday 25th February
⏰8:30am -12:30pm
📩PM to book

Get involved 🌊🔥☺️😊
🫵🏼Push your reset button 🫶🏼

📍 Ballygally
🔥 A Scenic Sauna
🛒 Ballygally Spar Carpark ☕️
🌊 1 minute walk to the beach
🚿Cold shower & Toilets

🔥Booking now open for Saturday 24th & Sunday 25th February!
Pm to book 📕

Get involved 🌊🔥☺️😊
Push your reset button 😊

Northern Ireland Open Water Swimming

⭐️FEEL GOOD FEB⭐️

📍 Ballygally
🗓️Saturday 17th February
🗓️Sunday 18th February
⏰8:30am-12:30pm

🌊Sea ➕Sauna 🟰POWERFUL‼️🔥

Come and push your reset button!😊

Swim suit, shorts, towel, slidders/flip flops
warm clothes for after- that’s all you need!

🎉Congratulations 🎉
Emily Scholfield
🫶🏼Our Valentines competition winner🎉

‼️‼️ Valentines Competition Warning ‼️

It has been brought to my attention that scammers are targeting my followers, please don’t click on any links or give credit card details etc! 😡

Blocked & Reported!!

Draw with be Wednesday 14th February 2024

♥️ Valentines Competition ♥️

🔥One Lucky follower will win a 30 minute private sauna session for up to 6 people!

🔥Prize to be used Saturday 17th February 2024 @11:30am 📍Ballygally🌊

⬇️ To enter ⬇️

❤️‍🔥 Follow A Scenic Sauna

❤️‍🔥Like & share this post

❤️‍🔥Tag 3 friends in the comments below

💖Winner announced on Valentine’s Day

Good Luck 🍀 🫶🏼

Brown Shoes Triathlon Club getting running, swimming & recovery done right on a lovely sunny Saturday morning!
🏃🏽‍♀️🏃🏼🏃‍♂️🏊🏼‍♀️🏊🏼‍♂️🏊🏼‍♂️🏊🏼🔥🔥🥵😊☺️
Good Luck Triathletes for the season ahead🤩💪🏻

📍Ballygally
📕Booking now open for Saturday 17th & Sunday 18th February

🫶🏼FEEL GOOD FEB🫶🏼
🔥🔥🔥🔥🔥🔥🔥🔥

📍Ballygally
🗓️ Saturday 3rd February
🗓️Sunday 4th February
⏰ From 8:30am
📩 PM to book

Heat therapy has stood the test of time 🔥
Push your reset button this weekend 😊

Here are some benefit from having A Scenic Sauna 😊

1. Relaxation and Stress Relief: Saunas provide a peaceful and calming environment where you can relax and unwind. The heat helps to soothe both your body and mind, reducing stress and promoting relaxation.

2. Improved Circulation: The heat in a sauna dilates your blood vessels, which promotes better circulation. This increased blood flow can help deliver oxygen and nutrients to your muscles and organs, improving overall cardiovascular health.

3. Detoxification: Sweating is a natural way for your body to eliminate toxins. Saunas induce sweating, which can help cleanse your skin and detoxify your body by flushing out impurities and promoting healthy perspiration.

4. Pain Relief: The heat from a sauna can provide relief from muscle tension, joint pain, and soreness. It helps to relax your muscles and reduce inflammation, providing temporary relief from conditions such as arthritis and muscle aches.

5. Improved Skin Health: Saunas can help improve the health and appearance of your skin. The heat opens up your pores and increases blood flow, leading to a healthy glow and improved skin tone. Saunas can also help to alleviate certain skin conditions like eczema and psoriasis.

6. Better Sleep: Regular sauna sessions can promote better sleep quality. The relaxation induced by the heat helps to calm your mind and body, making it easier to fall asleep and enjoy a restful night's sleep.

7. Boosted Immune System: Saunas can stimulate your body's immune response by increasing circulation and promoting the production of white blood cells. Regular sauna use may help strengthen your immune system and make you more resistant to common illnesses.

8. Warming up after winter swim/dip:
These are just some of the wonderful health benefits that contrast therapy ( hot & cold) boasts. However, health benefits aside, it’s also important to remember that our scenic sauna is a great way to warm up after your winter swim/dip. So, next time you visit Ballygally for a refreshing swim/ dip, why not consider adding on A Scenic Sauna session?