Ally's wellness sharing page

Hey lovely people, if you can please go over and follow my Instagram page 🫶🫶

Ally's Wellness Sharing Page (@allys_wellness_sharing_page) • Instagram photos and videos 31 Followers, 47 Following, 45 Posts - See Instagram photos and videos from Ally's Wellness Sharing Page ()

February Full Moon 🌕 is called the snow moon and is rising this weekend.

To celebrate I will be decluttering both in a physical sense and mindful sense. 🧘

I will be looking at the things in my life and identifying their purpose and understanding if they are still relevant. I intend during my meditation time to try and let go of things that no longer matter to me 🙏 and those physical items will be going to the charity shop 😁

The lovely has made some crystal recommendations which I've added to my post if that interests you ☺️

It's been a long week for me this week, with multiple different things coming up for me.

I've tried really hard to take small opportunities in the car, in the shower, whilst eating my dinner, whilst out walking etc to be mindful and be totally present in that exact moment even if it's just for a minute or 2.

This evening I've put aside some time to do some mindful meditation 🧘

Anybody who is drawn to meditation but doesn't know where to start.... 🧘

This book has really helped me to learn there are so many different forms of meditation such as silent, mindfulness, visualisations, mantras, and many others. 🍃

It's been great to explore and I'm beginning to be drawn to certain meditation types. I personally don't meditate everyday and sometimes I meditate for 2 or 3 minutes and other times longer. 🌳

It's about finding what works for you 😊

Nature walk for me and my munchkin 🌳🌱🌿🍃🪵
So nice to feel the sun on my face 🌞 and blow away the cobwebs 🕸️

Last night I went out with some friends for some well needed drinks and food 😁

I love that you can meet people in all different walks of your life and you just know "they are my kind of person"

Today is about hydrating, cleansing and rejuvenating my body.

Relaxing bath and a nutritious breakfast to start.
Now for some crystal healing and meditation 🧘
Later I am looking forward to going for a walk out in nature with my little munchkin 😁

Sometimes I find little quotes/sayings etc hit the nail right on the head. I like to sit with them for a moment or two and then take a few deep breaths before carrying on with my day.

Today I'm actually sharing these in mind for a beautiful friend of mine who is going through a tricky time at the moment.

Perhaps something in the words above resonates with you. Don't be afraid to sit with it for a few minutes. ❤️💜💚

Self Reiki today is where you will find me :)

Just to share you can also find me on Instagram.

A lot of the pages I share are based on Instagram so head on over if you can 🙏🧘

Tonight I'm going to give this a try!

What are you doing for a bit of self care and love to yourself today?

Evening lovelies.

Is anyone interested in coming to a meditation class with me on a Monday night? DM if you are, it would be nice to have some company and someone to reflect with after?

🙏🧘🙏🧘🙏🧘🙏🧘

I just wanted to share these beauties again!

They are body mists but I use them as a room most - mostly the sleep one at bed time 😴

They are from Ferne Cottons Happy Place Range.

Me and the little person would 100% recommend 🙏

Today Emma and I are having a well needed self care day...
Clear the germs and look after ourselves 🙂

Hope everyone is doing ok 🙏

Don't just try meditation once.
Don't just try it on one platform.
Explore, trial and open your mind to different voices and techniques when meditating.

My story -

7 Months ago if someone would have said to me "you will find a voice that you will be called towards for meditating" I would have thought they were a little crazy.

I found meditation tricky to begin with but I played around on my calm app and YouTube listening to different people and finding meditation that resonated and gave me what I needed.

Recently I came across the most beautiful soul, who I feel such a strong connection too when listening to her meditations.

I 100% not only recommend following her but also recommend booking onto one of her virtual sessions... ❤️ 🙏😀 🕯️💆🔮...

.meditations

After a very eventful day with my car 🙄 I just joined a beautiful bedtime meditation online session with .meditations tonight.

A little bit of journaling, cleared the mind, and I'm relaxed and ready for a good night sleep 😴

This humoured me this morning 🌅

Try and think of one thing that makes you smile today ☺️

As I stated in my bio, I am not trained or qualified in any way to support others, however no one should ever feel alone.

For professional support there is so much support out there through places/platforms such as Mind, Samaritans, CALM, The Mix, Young Minds SHOUT. Etc.

My inbox is always open should you want someone to just listen to you/talk to. 🙏.

I really liked this way of looking at this! I am very much a "it is what it is" kind of person and often I try to reflect on whether or not I have control over something and if not I try to set it aside and give my time to working on things I can control - this isn't always easy and sometimes some of those "out of my control" things slip in 🤦 but that is ok. I just try to acknowledge that, process it and move forward. 😊

Hope this helps someone today 🙏

My daughter is up there somewhere singing with her school in the Young Voices 2024 choir at the O2. Such an amazing experience for her 😁

A few more pages of my journal to share with you 🙂. I love tracking it keeps me motivated and is making me more mindful and self aware.

For all you Capricorn's out there. Today is a new moon for you all :)

Take a look at this information shared from Canny Crystals

I 100% recommend following this page as well as taking a look at their shop and amazing podcasts 😁

🌝 🌚🌝🌚🌝🌚

Sorry the writing is a bit blurry here. However Reiki really interests me, I've been doing a lot of research and found you can actually do it on yourself. I have no idea if it's as successful but I am going to give it a try this week. I'll let you guys know :)

If not I'll be on the look out for a reiki treatment 🤣

Here's for anyone who needs to hear this today :)

I love my crystals and have a few dotted around ...

I have them in the house, the car and my work bag. I use different ones at times for different feelings and emotions. :)

is a great page to follow if you are interested in Crystals.

Sharing some more pages of my journal with you guys 😄

If like me you think you might be a people pleaser..... I follow on Instagram
Her page is great for tips and hints to get you through :)

I have tried Reiki once and I'm interested in trying it again....

Has anyone else had experience of it?

Look what arrived!!! Cannot wait to read these little beauties 🤩

Just wanted to share a few pages from my journal with you all :)

(I spelt habits wrong- doh! 😂)

If like me you like to see the humour in life..... This page is for you

Follow on Instagram:


It always makes me smile