LaLa Fitness and Beauty

Went for a “walk” today in my yard 😆 needless to say I got my workout in cutting the grass. Don’t take your yard work for granted! You are burning more fuel than you may think!

Made a few different varieties of banana bread yesterday and some coconut shrimp curry soup and a kale salad for lunch.

Banana bread variations:

-regular walnuts and dark chocolate chips

-Salted peanut butter and cafe mocha (12g protein/ piece!)

Got in an awesome workout this morning with Erin Mathers and then refueling with some delicious Turkish tacos and a kale nourish bowl.

If you haven’t had a chance to enjoy a class with these two working together you’re missing out but here is another chance!!

A Somatic Journey Jul 14, 2024, 1:30 PM – 4:00 PM

Ready for something new!! 💪😎 let’s get our sweat on!

In case you haven’t noticed it’s HOT OUTSIDE!!! For most of us, drinks provide about 70-80% of our daily fluid intake, and the remaining 20-30% comes from foods such as soup, stews, some fruits, and vegetables, which contain a lot of water.

An adult male typically requires about 2 litres, and a female about 1.6 litres of fluid daily.

Tip of the day: drink plenty of water, add fruits to change up the flavor and keep you fully hydrated! Your cells and body will thank you!

What helps you to remember to drink more water? Leave your favorite hydration tip below.

Last nights dinner was so yummy! Cauliflower bowls with ginger lime peanut sauce and kale salad with tuna steak topped w/ kimchi.

Taking time this summer to get back to good habits. Getting in two mini workouts a day and back on track in the kitchen. Gotta out in effort to see results 💪😎⭐️ thanks JC360 LIFE Fitness COACH for the BOSU cardio burn this morning!

Thank you for letting us join you and Sean for the concert!!! Such a fantastic evening! Cheers to our first concert of summer and many more to come! 🥳🤩😎

There are only a few openings left! Give yourself the gift of time and self care. This workshop was wonderful and left all of us feeling reconnected to ourselves and truly zen filled

https://www.zentralstation.net/event-details-registration/a-somatic-journey-2

Traci & John Carlos will be back again to bring you this one of a kind workshop!!

So excited!!! This is going to be the perfect way to end my weekend and start my week on a positive note 🙏😌

Got some delicious meals prepped for the start of the last quarter of school 🎉🙂 spring break was nice bits it’s back to the grind and regularly scheduled routine.

Cottage cheese smoothie bowl

Egg salad

Sirloin with balsamic glazed tomato sauce over linguine