Dr. Bri's Vibrant Pelvic Health

I really love this routine, and I hope you will too. Great for anyone with pelvic, hip, or back pain... pelvic tension... prolapse... bladder leakage... intimate wellness challenges... or stress or anxious feelings. Tell a friend:

Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension The pelvic muscles are the "first responders" to stress, fear, anxiety, and uncertainty. This 40-minute yin yoga and breathwork routine uses long, slow holds...

A great article written by one of my Academy members! I love the way she describes pelvic floor relaxation...

5 things you can do to help your pelvic floor If you’ve experienced pelvic tension, painful s*x, needing to p*e often or suddenly (otherwise known as urinary frequency and urgency), you may have pelvic floor muscle dysfunction! It sounds scarier than it is: pelvic floor muscle dysfunction (PFMD) just means that your pelvic floor muscles aren....

Want a quick workout for your ENTIRE backside? Try this!

AMAZING workout for your Back, Glutes, Hamstrings, and Pelvic Floor! Work your entire backside AND your pelvic floor with this one simple move! Instructions: ✅ Rest on your back✅ Pre-activate your core by zipping up! Read the ...

EVERY Academy member is unique. That’s why The Academy is not a cookie cutter approach; I don’t give you the answers. I help you understand, know, hear, and TRUST your body so that **you** may find the answers for yourself and your own pelvic health. ✨💖✨ It’s not for everyone. But if you’re ready to 🦋 transform: mind, body, soul, and pelvic floor… let’s do this! Fall cohort is enrolling now, I want YOU to be the next Academy grad! 🎓

Comment YES for details ⬇️

I’m hosting a public pelvic health Q&A on Zoom this Friday at 10am Pacific Time!!! Please join my Vibrant email list as soon as possible and check your email for the Zoom link. I hope to see you on the call :)

3 Day Jumpstart to Vibrant Pelvic Health Your FREE toolkit! Begin your path to vibrant pelvic health...

Final reminder! I'm hosting a free Nervous System Reset workshop tomorrow (Sunday, Aug 18). Get to the root cause of **why** you experience pelvic symptom flares when you're stressed, and learn how to help yourself! Sign up here: https://briannegrogan.com/learn ...I'd love for you to attend live so you can ask questions at the end, but if you can't, I'll be sending the replay to everyone who registers. Xoxo! ❤

Learn Sign up for my next free workshop!

I hope you'll give this a listen:

POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction These powerful pelvic floor affirmations are for all genders and people with all types of pelvic floor dysfunction. Listen daily, ideally in the morning to s...

Next Sunday, I'm hosting a free Nervous System Reset workshop! If you're curious about the mind-body-pelvic floor connection and wondering WHY your symptoms feel worse when you're stressed (and how to help), then register here: https://briannegrogan.com/learn ...I'd love for you to attend live so you can ask questions at the end, but if you can't, I'll be sending the replay to everyone who signs up. Xoxo! ❤

Learn Sign up for my next free workshop!

The pelvic health path can be long and winding for some people and very direct for others. 👉Take it at your **own pace** and enjoy the journey along the way! ❤️ Here’s how I can assist you on your pelvic wellness path:

1) First step: see a pelvic health specialist (physical therapist or occupational therapist). They can help you understand your condition and get you started in the right direction.

2) Based on what you learn from your pelvic health specialist, explore my hundreds of free videos on YouTube: https://www.youtube.com/vibrantpelvichealth

3) Confirm what you’re learning and feeling in your body! Take my free quiz, “Does your pelvic floor need help?” https://www.vibrantpelvichealth.com/quiz

4) If your quiz results indicate your pelvic floor needs help, then my intro program, BEGIN Mini-Course, is a wonderful next step.

5) After finishing BEGIN, continue your journey with the most appropriate full-length program for you: Lift for Prolapse Relief, or Overcome Pelvic Pain for Women.

6) Do you love holistic healing? If so, stay with me! After finishing Lift or Overcome, join my free mind-body challenge https://briannegrogan.com/challenge

7) Are you totally stoked about mind-body pelvic health? Do you want to explore even more and go even deeper? Then consider joining The Academy, which includes a free bonus membership in The Collective with monthly LIVE Somatic Movement classes, Celebration Circles, and more. Fall cohort opening SOON 🍁🍂🍃

8) Want an Experience you’ll never forget? Come see me for the ultimate in pelvic care — a personal pelvic wellness retreat in Bend, Oregon. The retreat includes individualized fitness and yoga, embodiment training, hands-on care, vibroacoustic therapy, time in nature, healthy meals together, and so much more. 🦋 The waitlist for Spring 2025 is currently enrolling.

Visit http://vibrantpelvichealth.com/pelvic-journey for more details about all of it. Xoxo! 💕

I hope this video offers helpful info and advice for anyone who's *WITH ME* in perimenopause! I list resources in the video description, so if you're interested, please also check those out. I am NOT a hormone specialist or expert in any way; I'm learning right along with you based on my own personal perimenopause journey. Xoxo! We've GOT THIS!!!

Perimenopause Tips: Movement, Lifestyle, Hormones & More! If you're experiencing perimenopause-related symptoms and feel like you're in hormonal hell, you're not alone! Watch the video for my personal thoughts, tips...

If you've been looking for a longer and slightly more advanced total-core workout, this one's for you! Check the comments for a shorter, simpler beginner version. xoxo!

My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪 This is my personal routine for flat abs, a strong back, mobile joints, and a healthy pelvic floor! At the time of this recording, I'm 44 years old and proud...

Why do you exercise? 🏃‍♀️ Have you ever thought about it? Is it to retain (or regain) your shape, to “fix” a health problem, or to mark it off your to-do list? 📋✅

Last week I released a beginner core workout for perimenopause, and this week I’m releasing my personal favorite core moves for perimenopausal changes. But please: Don’t do these vids to lose weight or to lose belly fat, do them because it feels good to be strong. 💪 Do them because it feels good to bless your body with movement! Because it feels good to develop a loving, trusting relationship with YOURSELF.

I believe deeply that our thoughts and our emotions impact our physical body and our symptoms. 👂And I believe deeply that we can learn to **listen to** our physical symptoms as messages about what our body needs, and we can become our own healers. ❤️ Move from going through the motions of exercise and trying to “fix” yourself, to creating your juiciest most pleasurable and connected life.

Movement is the key!

I currently have 766 free videos and several online courses to choose from if you need help getting started. DM me if you need details. 😘

If you have pelvic pain, now is NOT the time for tons of Kegel exercises or advanced core workouts. Now is the time to let go and relax. Read why, and stretch with me:

Yoga for Pelvic Discomfort Yoga can be helpful for various types of pelvic discomfort, including Coccydynia, Pudendal Neuralgia, Proctalgia Fugax, Dyspareunia (painful s*x)... Or simply a generalized sense of pelvic pain or tension.

I love talking with my clients about their real-life experiences! This video is not a sales pitch. It's Kim's vulnerable and honest share about her journey from zero knowledge about pelvic health... to feeling "the bulge"... to discovering the connection(s) between her headaches, body pain, gut issues, and pelvic floor!

Kim's healing has involved working with her autonomic nervous system (ANS) by changing her relationship with prolapse, reducing fear around her condition, bringing safety into her system, and adding more meditation, mindfulness, and consistent self-care to her life. When you nurture your ANS, all body systems re-balance and move toward homeostasis. In other words, your pelvic floor will feel better, as will your gut and mind, autoimmune issues, skin, and overall radiance and vitality!

Kim discusses this in her 14-minute interview below. ENJOY:

Kim's Journey from Prolapse to Empowerment: Real Client Story Kim relieved her prolapse symptoms AND resolved digestive distress and headaches! She went from questioning to confident by discovering the mind-body connect...

Choose your favorite crystal — the one you’re most drawn to — and then swipe to reveal what it is and suggestions for how to use it in your pelvic wellness plan! 🫶

🔮💎 Crystals aren’t everything, but they add an element of grounded magic 🪄 to ANY healing path.

If you want more *practical magic* for your pelvic floor, reach out… I’ve got the next steps for you.

In The Academy, we don’t go straight to the pelvic floor. In fact, in all of my programs, we start with the surrounding areas first! 👉I love this quote from Dr. Ida Rolf, “where you think it is — it ain’t.” Meaning: the place where it hurts is not necessarily the **source** of the problem. We must look at the WHOLE person, above and below the pelvic floor, and energetically and emotionally around and in the pelvic bowl, to truly understand the root cause of the issue.

What started out as structural/physical can become mental and emotional. What started out as mental or emotional can become structural/physical. It’s all connected and getting to the bottom of this can be FUN 🤩 and can help you in all areas of your life!

Want to learn how? If you’re just starting with me, begin with Lift or Overcome. If you’ve done those and want more, check out The Academy. 😘 No matter what, remember: there is hope and there is help. This pelvic challenge of yours might end up being the greatest gift to help you w**d out OTHER things that are going on underneath the surface. ❤️

You may think it’s just a pelvic floor problem, but there’s SO MUCH GOING ON UNDERNEATH. Usually, the pelvic floor issue is just the tip of the iceberg. **Under the pain, tension, and muscle weakness are often fears, limiting beliefs, and/or a fundamental lack of safety that’s getting in the way of true healing.**

You might need to start thinking about your pelvic problems DIFFERENTLY. 🧐 It’s not just about doing a few Kegel exercises and calling it a day. Exercises and stretches are wonderful, but there’s MORE to be explored.

Find a provider who takes a holistic approach to pelvic health, or explore my online offerings. I support you to:
✅ modify limiting beliefs that are holding you back
✅ release extreme self-pressure, unrealistic expectations, and self-doubt
✅ remind you that healing is not linear
✅ remind you *already* belong (I have communities for you!!!) and that you ARE normal
✅ help you feel SAFE in your body again 🕯️🧘💗
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If you’re new to my world, start with my free stuff on YouTube.
👉If you want more, dive into my full-length programs, Lift for Prolapse Relief if you have prolapse or if you leak urine when you cough or sneeze, or Overcome Pelvic Pain for Women if you have excessive tension, painful $ex, or urinary urgency or frequency
👉If you’re a personal growth ju**ie and you love a little “woo” 🔮 combined with science 🧬 and PRACTICAL approaches to mind-body pelvic care, then dive into the mental and emotional work of pelvic health (loaded with somatic movement and embodied learning) in The Academy!

I'll put all the links in the comments below...

But if nothing else, hear this: ⤵️
***Look under the iceberg.*** It might seem daunting, but I promise—it’s the way to lasting change.

We're all in this together, folks! 😄 If you’re a butt clencher (like I am), try this:

Standing Workout-Stretches for Butt Clenchers and Tailbone Pain/Tension 🪑 You'll need a sturdy chair for this standing workout/stretching routine! It's for anyone with tailbone area pain or tension, pelvic hypertonicity, posteri...

Everything impacts (and is impacted by) everything else. ♾️ It’s all connected and needs to be considered when treating pelvic symptoms! Examples:

💙Nutrition/gut health: Gut inflammation or dysbiosis causes pain in the abdomen and pelvis, motility issues like constipation 💩 or diarrhea, and mental symptoms like brain fog, anxiety, and depression. Also impacts hormones. Constipation causes straining, contributing to hemorrhoids and possible prolapse over time.

💛Stress (etc.): Trauma stored in the body can cause muscular tension and pain. Stressors and fears create states of nervous system hyper- or hypo-arousal, contributing to changes in breathing, circulation, and pelvic muscle function.

💗Physical (etc): THIS IS TYPICALLY THE ONLY AREA THAT’S ADDRESSED WHEN TREATING THE PELVIC FLOOR. Laxity or excessive tension in the pelvic muscles (which is often due to contributions from other areas in the Venn diagram!). Postural habits. Connective tissue disorders such as Ehlers-Danlos syndrome. Birth-related injury or trauma. Injury sustained during a fall (i.e. broken tailbone). Mechanical irritation of pelvic nerve(s). Excessive sitting. Incorrect body mechanics when lifting.

🩶Knowledge and beliefs: Lack of understanding about the body and pelvic floor, in general, creates fear. A belief system that says, “This is just what happens when you get older; there’s nothing you can do about it; the only thing that can help is surgery.” Generational trauma and patterns of fear or shame associated with being a woman or having a womb and menstrual cycle. 🩸 Lack of faith in the medical system which has failed women throughout history. 👨🏻‍⚕️ Belief/mindset that the body is broken, your va**na is broken, and there is no hope and no help.

💚Hormonal: Pregnancy hormones create laxity in tissues and joints…. Perimenopause and menopausal hormone shifts contribute to changes in mood, motivation, weight gain/weight distribution, and tissue health… Hormone imbalances associated with endometriosis and other hormone-mediated diseases contribute to increased pelvic pain.

🙏 This is meant to inform, not overwhelm. Work with someone who understands that ALL aspects matter.⚕️

It’s not just about fixing your pelvic floor structurally, it’s about changing your relationship with your pelvic floor.

At this point, your pelvic floor isn’t necessarily the source of your problems. 👉Perhaps it started that way, but right now there’s (probably) a whole lotta mental + emotional baggage that’s built up around it that’s creating even MORE discomfort than the original issue or injury that started it all!

“All parts of me are welcome here” is a teaching that’s based on Ta***ic philosophy. 🧘🏽‍♀️ To truly welcome all parts, you must see and acknowledge your obsessing 😩, fixating 😠, and fear 😱 even as you move toward empowerment, upliftment, and joy.

This is the “shadow work” of pelvic health! Seeing the light *and* the dark, the pain *and* the power. This helps you develop a relationship with your emotional self, your physical body, and your symptoms.
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✅ My Overcome program decreases pelvic pain because it changes your relationship with your pelvic symptoms from resistance to relaxation.
✅ My Lift program relieves prolapse symptoms because it changes your relationship with your prolapse from fear and overwhelm to empowerment!
✅ The Academy improves your pelvic health and juices up your **entire life** because embodiment and somatic work changes your relationship with YOURSELF. Embodiment helps you become the greatest, most empowered + confident version of you!
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👉Knowledge is power. 🧠 When you understand yourself, you stop fearing your body so much. You begin to KNOW and HEAR and UNDERSTAND yourself.

When you know yourself, you can accept and trust yourself. ✨💃🏻✨

When you trust yourself you can LEAD yourself and become your own greatest healer. ❤️‍🩹❤️

Surgery isn’t the only option. Exercise isn’t the only answer! Connect inward, drop into your body, and live your best life. 🤝 Take my hand. End the obsessing, fixating, and fear. Let’s do this together! If you’re just getting started in my world, check out my free trials (see comments). ⤵️

This new workout is for ALL people, male or female, partnered or not. Sometimes, you've gotta slow down to sp*ed up... Try the "20% method" for more core connection and better health!

The "20% Workout" for Better S*x ❤️‍🔥 and Men with PE or ED The best pelvic floor exercises for better s*x: The 20% workout! This quick embodiment workout (for women and men) will strengthen AND relax your pelvic floo...

LAST CALL for 30% off! >> Coupon code FOUNDERS30 valid through June 30 for my new Mind-Body-Pelvic Health Academy.

The Academy is for you if you've been through one of my foundational programs (such as Lift or Overcome), and you want MORE.

If you're a personal growth ju**ie... If you want a treasure trove of holistic pelvic health tools... If you feel like there's a missing piece to your pelvic health and you want to learn it... If you want to change your relationship with your pelvic floor from fear and resentment to acceptance (and even reverence)... If you want to restore your nervous system to a place of safety and calm and learn how to be IN your body with pleasure and joy... Then The Academy is an awesome next step for you!!!

The Academy explores the mental and emotional work of pelvic health using somatic movement, embodiment practices, and more. You'll learn how to stop fearing your symptoms and how to live your BEST, most pleasure-filled life from a place of total core and pelvic floor confidence.

These are the final hours to get the founder's rate pricing using code FOUNDERS30 at checkout! If it feels like a "heck yes," then now's the perfect time to get started.

Be sure to check the box at checkout to get your BONUS of four months of FREE MEMBERSHIP in The Collective with twice-monthly live calls with me!

Mind Body Pelvic Health Academy How to improve pelvic health: The Mind-Body-Pelvic Health Academy offers holistic physical therapy tools and embodied learning practices for mind body spirit health that positively impacts pelvic floor function.