Mind Body Dharma Videos

“Self-care is doing something NOW to support Future You.” It’s not a specific set of practices or shoulds. It’s what helps YOU feel better, more ALIVE.🙏🏻 Start your adventure to reclaim your time, energy, and power through self-care with a copy of my NEW Journal-Planner. It has busyness trackers, monthly spreads, weekly adventures, daily pages and more—all to support you in inviting the magic, play, and FREEDOM back into your life—no matter your to-do list. Available on Amazon now - finally! 👀 (link in comments)

[TAKE 2] Day 4: How to Design Self-Care to Meet YOUR Needs
Day 4 Take Two: How to Design Self-Care to Meet YOUR Needs // Tune in to this live -- the other one had tech issues - to further explore how to make self-care work for YOU and your needs -- not everyone else's.

Want to make self-care doable even if you have no time and a never-ending to-do list––in just 5 days? 👀 Keep reading… 8 years ago, I was working 14-hour days at an education technology company, striving to make an impact and grow my career... I loved what I did, but the long hours were taking a toll, and I felt like everyone else was doing a better job than me at managing it all… 😳 #impostersyndrome I started having daily migraines, gut issues, anxiety... I felt trapped under my massive to-do list of what I NEEDED to do, 🐢 and wasn’t even close to tackling the long list of what I WANTED to do. I knew I needed to inject some self-care into my life STAT, 🚨 but I couldn’t keep up with all the self-care “SHOULDs” I read on blogs and social media. But then...I figured out a way to find more time in my busy day, boost my energy and motivation, and make self-care doable no matter what came up in my busy schedule... Since then, I've led workshops on the same Bite-Sized Self-Care Method for companies like Google, Microsoft, Course Hero, and more, and spoken on numerous podcasts... Today, I want to teach you the same strategy...Because I know if you’re not already burned out from trying to squeeze in all the self-care SHOULDs on top of your never-ending to-do list, you will be soon… In my free 5-Day Bite-Sized Self-Care Adventure, you will: ✅ Get the EXACT 5-step framework that’s helped me go from burned out to thriving––despite all my responsibilities and without quitting my job ✅ Ditch the to-do list overwhelm with the #1 exercise that helped my coaching clients DOUBLE their energy and increase their productivity by 1.5 times ✅ Learn the #1 reason WHY new habits don’t last, how it’s not your fault, and how you can stop this pattern––for good Past participants made integrating self-care into their day 70 times more doable on average, and you can too! Join us now for FREE before we start on May 15th... Click h

The countdown is on. 🥳 My in-person intuitive card reading workshop is in two days! And there's still time to sign-up. 🤩 In this workshop you'll discover the art, science, and practice of intuition-led card reading. ✨ You'll learn how to make more aligned decisions, get clarity on your next steps, deepen your intuitive skills, and feel more empowered. 🙋🏽‍♀️ 💁🏻‍♀️ This in-studio event is on Sunday from 2:00 PM - 4:00 PM PT at Peacebank Yoga in Redwood City, CA.⁣ Click here for more details: https://www.peacebankyoga.com/workshopsandevents/intuitivecardreading

DAY 3️⃣ INTUITIVE INTENTION // 🎨 Let’s talk about how art can give you insights about yourself…⁣⁣ ⁣⁣ Have you ever found an art piece so moving that you have to share it with someone? And what if that person doesn’t “get” it the same way? Does that mean you’re wrong? NOPE. ⁣⁣ ⁣⁣ Art is subjective and that’s what makes it such a powerful tool for self-understanding. When we interpret a picture, painting, or even a goold ole inkblot in a psychologist’s office 😜, we are accessing our unconscious beliefs, feelings, and thoughts about the world. And THAT has power. 🔥🔥⁣⁣ ⁣⁣ Tune in today to see how you can use art interpretation to gain more insight into your aligned actions…⁣⁣ ⁣⁣ Then share what makes YOU feel creative 👇👇👇⁣⁣ ⁣⁣ P.S. Want to geek out even more? There's still time to sign-up for my workshop! Click here: https://www.peacebankyoga.com/workshopsandevents/intuitivecardreading

DAY 2️⃣ INTUITIVE INTENTION // What do you need today? Your intuition knows! 🌟 Take inspiration from this mini card reading I did with the intention that it’d be relevant to you—and then drop your number 1 goal in the comments for some MEGA accountability and supportive cheering! 💯😂 P.S. I’m hosting an in-person workshop for folks who are looking to explore the art of intuitive card reading, and it’s only $37 when you register! Click here for more details: https://www.peacebankyoga.com/workshopsandevents/intuitivecardreading

DAY 1️⃣ INTUITIVE INTENTIONS // Looking for clarity? Tune in to see what to focus on to bring yourself back to balance, today. ✨ Like this mini card reading? 🤗 Share your biggest takeaway below 👇🏻 P.S. You can learn how to access your intuition and interpret cards in my upcoming workshop! Click here for more details: https://www.peacebankyoga.com/workshopsandevents/intuitivecardreading

On Sunday I'm teaching an in-person workshop on how you can use your intuition and card reading to make more aligned decisions in your life. 💫 And I've been having a BLAST updating the slides for this workshop––fun fact, I've taught it to Google employees, Microsoft employees, a college alumni group, my own audience, and more! Each time, it was a hit. 🤩 💁🏻‍♀️ Now because I know you're dying to see some of what's covered, I got you - check out this reel sneak-peek And when you can't stand the excitement anymore, tap here to join us before FOMO sets in: https://www.peacebankyoga.com/workshopsandevents/intuitivecardreading

Get creative and in touch with your intuition in my signature workshop––in person! 🤩 I'm stoked to be hosting my first in-person workshop since 2019, and I'd love to have you there! It'll be a hands-on arts workshop combined with an introduction to how you can do your own card readings and a deep-dive into how you can connect with your intuition to make more aligned decisions. 💫⁣ ⁣ In this workshop, you'll uncover: ⁣ ✅ How intuitive card reading is a powerful personal development tool––not occult, only for "some" or a form of fortune-telling⁣ ✅ The science of decision-making and why card reading can help reduce analysis paralysis⁣ ✅ What intuition is (the 4 unique styles!) and how to access yours⁣ How to do your own card reading (+ time allowing, I'll give a reading for the group or a few individuals)⁣ ✅ How to create your own Intention Card with simple craft supplies (great as gifts or setting yearly intentions!)⁣ ⁣ 💁🏻‍♀️ This in-studio event is Sunday, April 24, 2022 from 2:00 PM - 4:00 PM PT at Peacebank Yoga in Redwood City, CA.⁣ ⁣⁣⁣⁣ Sign up now for only $37! For more info on how to sign up, click here: https://l.instagram.com/?u=https%3A%2F%2Fmindbodydharma.com%2Flink-tree&e=ATP-kvEhdSMQhs39MBoj8bigEkK2cH6Pijpntc4Qk0nw9yz7yiC9FKmtG5dDj7dtzikPzbkCom3hTw81OVgjFA&s=1 ⁣⁣⁣⁣ Questions? Excited? 🤷🏽‍♀️ Share below! 👇🏻🤗

Forget the Magic 8 Ball variety Tarot readings you see in movies. 🪄🎬 This approach to card reading combines the classic psychologist's inkblot test with a choose-your-own-adventure story: YOU are the one who holds the power here and makes sense of the art so that you can make more aligned decisions in the present moment. 🙋🏽‍♀️✨⁣ ⁣ Want to master this art form yourself? 👀⁣ ⁣ It's not too late to join Thursday's virtual workshop from 7-8:30pm Pacific that I'm hosting with East West Bookshop @eastwestbookshopmv. No card reading, or intuition experience necessary to join! 🤩⁣ ⁣ 💁🏻‍♀️ You'll deepen your intuitive skills, heighten your creativity, and gain your power back. 💪🏼 Plus, you'll make your own Intention Card to bring more magic into your everyday life! 😻⁣ ⁣ Get tickets now! https://www.eastwestbooks.org/events/intuitive-card-reading-7apr22

CARD OF THE WEEK // I don’t know about you but this morning was HARD 😅. The dogs kept me up last night, and when my alarm went off I was not ready to get up. Also, I’ve written this caption twice now because it didn’t save 😂. Soooo…we are drawing from the Dreamy Moons Affirmation Card Deck to bring in a little more lightness and positivity to the day ✨. Tune in to see 👀 which card it is, tips on how you can interpret it, and more! …and if you’re feeling inspired to master the art of card reading yourself, I’m co-hosting a virtual workshop this 🌟 Thursday 7-8:30pm PT with @eastwestbookshopmv. Clink this link to get your ticket: https://www.eastwestbooks.org/events/intuitive-card-reading-7apr22

🎉 Next week I'm teaching a 90-min virtual workshop on how you can use your intuition and card reading to make more aligned decisions in your life. And I've been having a BLAST updating the slides for this workshop––fun fact, I've taught it to Google employees, Microsoft employees, a college alumni group, my own audience, and more! Each time, it was a hit. Now because I know you're dying to see some of what's covered, I got you - check out this reel sneak-peek 😏 And when you can't stand the excitement anymore, tap the link below to join us before FOMO sets in. 😅 https://www.eastwestbooks.org/.../intuitive-card-reading

I love changing the conversation around card reading. What if you approached cards as a personal development tool instead of as something you give your power away to so that you can predict the future? 🤔✨⁣ ⁣ You could make more informed and aligned decisions, reduce analysis paralysis, and deepen your understanding of yourself. 💆🏽‍♀️⁣ ⁣ Ready to try it?? 🤷🏼‍♀️⁣ ⁣ STEP 1: Ask a question. I asked, "What do we need to know today so that we can support ourselves this week?" 🤔⁣ ⁣ STEP 2: Observe the art. What part of the card do you notice first? 🎴⁣ ⁣ STEP 3: Interpret what you see. If you were to take what you see as a symbol of what you need to know today to feel in alignment this week, what would it mean? E.g. if you see the owls first, it could mean, you need more knowledge of what alignment means for you to craft a clear vision. Or if you saw the hands, maybe you need more support from loved ones to bring your vision to fruition. 💫⁣ ⁣ STEP 4: Take action. Now that you've interpreted the card, what's your CTA (call-to-adventure)? What bite-sized action step will you take, using this information, to bring yourself into more alignment this week? Get playful and reply back with your own reading :) 🤸🏽‍♀️⁣ ⁣ >> STEP 5: What did YOU notice first in this card? How are you interpreting it? Drop it below so we can see what comes up for everyone! 👇🏻👇🏽👇🏿⁣ ⁣ Pulled from: Kim Krans' Archetypes deck.

It was such an honor to join @heytaylorthompson on her podcast to dive into how high achievers can release the need for external approval and reduce burnout by collaborating with their intuition. I also do a live card reading for Taylor to demonstrate how you too can use this powerful personal development tool ✨. Tune in wherever you listen to podcasts! IN THIS EPISODE YOU’LL LEARN: 🔥 Burnout + one quick way to reduce stress 🔥 How to get out of the doing and reconnect to inner knowing & being 🔥The 4 types of intuition 🔥 How to differentiate between intuition & fear 🔥 How to deepen self-trust 🔥 How do you your own card reading

My book proof finally arrived, 🥳 and I'm having a BLAST doing a last round of edits...yep my print journal / planner / book is ALMOST ready for your eyes and pens. (eek! So excited!) 🤩⁣ ⁣ This choose-your-own self-care journal 📔 is designed with the busy professional or visionary in mind and is all about empowering you to make self-care doable and life feel like a magical adventure. 💫⁣ ⁣ It combines together habit psychology and energetics in my 3-step process to guide you from busyness to magic. 🔮 As you can see from my quick flip-through, it has mindset shifts, how-tos, journal prompts, my signature time/energy tracker, monthly planners, weekly adventures, daily reflections, and more. 🙌⁣ ⁣ 💁🏻‍♀️ It's the same process that's supported my clients to double their energy and 1.5x their time. 🏃🏽‍♀️⁣ ⁣ Get on the waitlist now >> https://www.mindbodydharma.com/journal <<

In case you don't know, I'm obsessed with Agents of Shield. 🦸⁣ ⁣ And last week, the beloved character "Yo-Yo" became more than a fictional inhuman (superhero) agent. She became a lost cat. 🐈⁣ ⁣ We didn't know it at the time, but we gave this sweet cat more than a name. We gave her a promise. After a week of searching, we did find and return her to her home. 🏠⁣ ⁣ But a few days later, she came back. 😅⁣ ⁣ In sharing this story with a friend, she mentioned that cats choose their people.⁣ ⁣ And it got me thinking... 🤔⁣ ⁣ Despite living in a world where humans create the rules––like how pet ownership works––cats still manage to choose their people. 😺⁣ ⁣ I believe this miraculous tenacity comes from the same principle we can lean on to find more personal freedom, too: our beliefs create our reality. ⁣ ⁣ Cats don't know or care about our human rules. All they care about is getting food, shelter, and especially in Yo-Yo's case, their bellies rubbed. It's not about who calls them their pet. 🤷🏽‍♀️⁣ ⁣ So what can we take away from Yo-Yo's story? ✨⁣ ⁣ When you know what you want and you believe you can make it happen, don't let the old "rules" or SHOULDs hold you back. 🙅🏼‍♀️ ⁣ ⁣ While we're not about to adopt this cat, she chose us. She can come back and visit as often as she likes, and we'll love her every time she does (and contact her original owners like responsible "rule-abiding" humans). ⁣ ⁣ But, I'm inspired by her. 🤩 We encounter so many obstacles on our path toward alignment in this life. No wonder so many of us think it's too late to start a passion project or learn a new skill or find a new job or ask for a promotion.⁣ ⁣ 💁🏻‍♀️ So here's this week's CTA (call-to-adventure) for you: if there's something that someone else or society tells you, like where you should live or who you are supposed to call family or where you're supposed to get resources fr

Your self-care gift guide is finally here! 🎉 Peep these resources to boost energy and reconnect to greater alignment in your mind, body, and dharma (essence or greater purpose). Whether you're looking for inspiration for yourself or a loved one this season, this 2021 gift guide has it all! Plus, I've included a few opportunities to give the experience of working with me as a gift 🙂 https://www.mindbodydharma.com/gift-guide-2021 Have questions or want more resources? LMK below 👇🏿👇🏽👇🏻

Spooky Season: How to Know if You Have a Spiritual Parasite Okay let’s get a little woo today and talk about spirits 👻👀 If you’re curious to learn how you can know whether you have what I call a spiritual parasite (and what to do about it), tune in to this live replay 🙃 And peep my post tomorrow for more tips on how to clear your energy. ✨ What did you think? Are you interested in these types of more “woo” topics? 👇🏻👇🏾👇🏼

🛑 Stop that scroll—and stress spiral—with 30 seconds of calm. Did you know singing bowls are tuned to activate certain chakras? The ones I’m playing focus on: 💚 your heart (center of compassion), 🌞solar plexus (center of purpose and worth), 🥕and root (center of stability, grounding and safety). Can you feel it? 🙃✨ Share your favorite way to center yourself below 👇🏾👇🏼👇🏻

I used to get overwhelmed and then frustrated that I was overwhelmed and then frustrated that I was frustrated...over and over again. 🤦🏽‍♀️🔄⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And often I'd get caught in these stressful thought loops at night––right when I'd so dearly WISH to have my eyes blissfully closed and dreaming. 😴⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does that ever happen to you? 🤷🏼‍♀️⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got an intuitive hit that fall––even though it's arguably my favorite season––is a time when a lot of us get extra stressed out. 😩⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ After all it's:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...back to school...⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...back from vacations...⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...back to spending more time indoors...⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ and so if that's you too, I got something for you. 🙋‍♀️⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ For the first time ever, I'm sharing one of my coaching clients' all-time-favorite meditations that creates INSTANT stress relief on repeat––for free! (For serious) ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want a copy? Get yours for free here: https://courses.mindbodydharma.com/instant-stress-relief-meditation⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does that sound helpful to you? 🤷🏾‍♀️ I'd love to know! 👇🏻👇🏽👇🏾⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. In case you are in doubt...this meditation is designed for non-meditators. It's fully guided with an original singing bowl back track I made, and it's only 10 minutes.