Yoga de la Soul

Feeling rooted to the earth 🌏 in baby grasshopper pose.
Grasshoppers can also represent abundance, achievement, astral travel, courage, fearlessness, fertility, forward-moving, and thinking, happiness, intuition, longevity, leaps of faith, patience, peacefulness, wealth, and virtue.

"We are born of love. Love is our mother."
Happy Mother's Day ❤️

“I will be waiting here
For your silence to break
For your soul to shake
For your love to wake.”
- Rumi

Marvelous Monday 🚀

Hello, Spring 🌷
So ready to shake off the dust from the winter and open up the windows to let fresh air flow...
Spring is a great time for new experiences, change and growth. Get outside, move your body, soak up the sun and feel light, awakened, motivated, and free in your body, mind, spirit, and soul.

Here’s to strong women,
May we know them,
May we be them,
May we raise them
👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
Happy

Build the new each day.

Stop 🛑
Drop 🧎🏻‍♂️
and strike a 🐯 for the Cincinnati Bengals 🐅🐅🐅🐅

Looking forward to a bright, happy, healing 2022 🎊

“As the sun starts to grow warmer and brighter, remember this time as a rebirth of your light. The light is returning- shine bright, shine bright!” - Kelly Martin
❄️❄️❄️❄️❄️
Happy Winter solstice 2021

Love.

S T R E N G T H. B A L A N C E.
S U R R E N D E R.

Always practicing yoga, on and off the mat, especially this time of year. Staying physically strong means your chances of fighting off illness are better. Mentally balancing all the things on a very busy to-do list. And surrendering to the fact that you don’t have to do them all.

💯

“YOGA IS NOT A WORK-OUT, IT IS A WORK-IN. AND THIS IS THE POINT OF SPIRITUAL PRACTICE; TO MAKE US TEACHABLE; TO OPEN UP OUR HEARTS AND FOCUS OUR AWARENESS SO THAT WE CAN KNOW WHAT WE ALREADY KNOW AND BE WHO WE ALREADY ARE.”

– Rolf Gates

Happy Monday ⭐️

“The sun shines not on us but in us.” ― John Muir

Sunday morning deck yoga for the win 🎉 Its going to be another hot day tomorrow too 🔥🔥🔥
Remember, the best high is hydration 💧

Happy international dog day to my girls 🐕‍🦺🐶🐾🦴

“Enlightenment, peace and joy will not be granted by someone else.
The well is within us, and if we dig deeply in the present moment, the water will spring forth.”
— Thich Nhat Hanh

Love one another. Most importantly, love yourself.❤️

It is the light in the lantern which shows you the path, not the lantern.

Yoga is not about nailing a perfect handstand or finally being able to perfect your splits. What’s most important is how the postures feel on the inside and the changes that come to your body and mind after regular practice.

“Treasure the love you receive above all. It will survive long after your good health has vanished.”
— O.G. Mandino

I treasure all the sloppy dog kisses... even though she drinks from the toilet 🤪

😁❤🙏

"The success of yoga does not live in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
-- T.K.V. Desikachar

Happy Summer Solstice 🌞

Celebrate the longest day of the year and International Yoga Day with yoga outdoors on Monday, June 21 at 7:30 pm.

Please register in advance at

https://www.eventbrite.com/e/summer-solstice-yoga-tickets-160235535801?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

The changing of seasons are a time of transformation, change, nature and new beginnings. So let the beginning of summer be an opportunity to take stock, set our intentions and review those we might have made at New Year. We can use our yoga practice to support this process by including practices that create heat in the body and build our inner strength.

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” - OG Mandino

Detox the whole body with a relaxing foot soak? Worth a try!!
This is reportedly one of the best ways to rid your body of toxins easily. Alternative medicine claims that the following detox feet soak recipes can help you by balancing your body’s pH, reduce swelling, boost your mood, relieve stress, aid in weight loss, and detox your body of harmful toxins.

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
B.K.S. Iyengar