Ines Gaston Videos

It's not just about what you do. It' knowing why. So be intentional with your habits. Hope this framework works. #askatherapist #mentalhealthmatters #resilience #stressmanagement #stressrelief

Once you understand certain brain dynamics, that's when you take back control 💪 #brainhacks #habits #askatherapist #growthmindset #goingtothegymnow #mentalhealthmatters

We all know them, but do we know why they work? #mentalhealthmatters #productivity #energyboosters #askatherapist

When you can become comfortable with being by yourself, you grow a strong foundation within yourself. And when life becomes hard, you are able to navigate those rough seas because you have grown roots within yourself.

Why do I attract emotionally unavailable men? 1. You are so hungry for love that you lose yourself in a fantasy instead of seeing reality for what it is. 2. You love deeply and thus you want to feel deeply connected but you still need to learn to not lose yourself when doing that 3. You are too focused on the outcome and thus get attached to the fantasy hoping to change the other in order to make it work 4. You are too focused on them and still need to learn that no connecting is worth you self sacrificing crucial parts of yourself. 5. These dynamics are teaching you to love yourself more ❤️ Follow for more 🙏 #askatherapist #datinglife #datingadvice

Why do I attract emotionally unavailable men? 1. You are so hungry for love that you lose yourself in a fantasy instead of seeing reality for what it is. 2. You love deeply and thus you want to feel deeply connected but you still need to learn to not lose yourself when doing that 3. You are too focused on the outcome and thus get attached to the fantasy hoping to change the other in order to make it work 4. You are too focused on them and still need to learn to that no connecting is worth you self sacrificing crucial parts of yourself. 5. These dynamics are teaching you to love yourself more ❤️ Follow for more 🙏 #askatherapist #datinglife #datingadvice

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FREE GOAL SETTING GUIDE
FREE GOAL SETTING GUIDE Get it HERE: Bit.ly/2021GSG Just 10 days left before we wave goodbye to 2020... And what a year. Oh my! So what are your take aways from this year? And what are the things you wish to take with you to next year? From very early on I have learned that the quality of your life depends on the quality of the questions you ask yourself ... That is why I have decided to share my personal goal setting guide with you. It contains 8 profound questions that were passed on to me from mentors and coaches I have worked with 🙏 You can find YOUR FREE GUIDE via the link bit.ly/2021GSG Let me know later what comes up for you 🌞 Happy holidays!

Meet the Alumni - Part II
TONIGHT I'm connecting with yet another AWESOME Almuni - JULIA OJEDA. Julia her story will BLOW YOUR MIND as she faced many challenges that have put her resilience to the test. So grateful that our paths have crossed and that BECOMING UNSTOPPABLE has helped her through the process of becoming. Julia will share her journey and how "Becoming Unstoppable" helped her to navigate the many hurdles she had to face in order to become her most authentic Self. This story will leave you feeling inspired! See you all TONIGHT at 6pm!

Meet the Alumni of Becoming Unstoppable - Part I
Meet the Alumni of Becoming Unstoppable. For the next 3 days I will connect with 3 Entrepreneurs who will share their experience of how Becoming Unstoppable has changed their lives and business! Becoming Unstoppable is much more then a Self Development Program. It's choosing to Become and by taking those steps, you join a community of brave ones who share similar ambitions. Don't miss out!