My Weight Loss Journey With Jenny Craig

On the grind people, up and at him again

Last day of week 3:

Weigh in day and excited

4 days of exercises

Food intake at 90% (much better than last week)

Activities
swimming, gym, visiting whanau, moko sitting, school holiday program, meetings, fundraising and outings with my girls.

Tolerance level:
Examining my tolerance at a 90% the other 10% is for my peace sake lol.

There are many barriers and blockages that are in your paths and usually comes from your family. The rest will come from your work, community or whats up on facebook.
We have the power and will to unblock whatever is up in our lives and fill it up with you and the spontaneous you. Once you understand this is about me, you'll be surprised of your outcome.

We got this people

Well after being so uptight, We had our first weigh in
From 138.7
Now 134.8
Loss 3.6

Ricky Paraha
From 128.7
Now 125.3
Loss 3.7

Got to put 7 pebbles in our weight loss jar..

Pretty happy

We got this dad.....

Thanks aunty Jenny Craig

New menu, new week

Day 6

We are winning here people

Talking to others is a huge part of this journey.

Let families and friend, neighbours or strangers helps you to stay focus.

The more you build your testimony the better the journey

We are in it for us......

Salads and more salads
Your salads shouldn't need to be bland and lifeless.
Try different things, add something new and spoil your taste....

Enjoy the blessings of Rongomatane (God of cultivated food)

Day 5

Walking in the morning is uplifting and vigorating to the soul.

Breakfast is done and walks

Wasnt a good day yesterday but its gonna be massive today.

Note:
Jump start your morning
The crunchy goodness of multi grain, powered by mixed grain is a great start

Day 4

Massive struggles and simple mistakes but not enough to deter us from needing the change.

Speaking to my students who follow my journey, we talked about real struggles realreal people. Their stories are real and meaningful to them.

Their stories gave me encouragements to keep going.

Note
The horse bred is many, if your in it for romance then youd choose an equastrian horse, if your in it for the quick fix, youd choose the race horse, but if your in it for the real journey, the long lag, the storm then jump on the stallion and wither the journey to freedom

The struggles are real but keep riding

Day 3

We are grateful that when talking to people and being honest about our journey, people are supportive.

I am so amazed at Ricky and how hes become so open. We are the type of people who dont like talking about our affairs but thats not so in this case.

This journey in weight loss has brought us out of the closet. That closet you hide in just to comfort, destress or past time boredom, then you come i to reality and realize that wasn't a good idea.

Our eating is on track, we are strong togather and thats a good thing. Walking our dog is so revitalizing. Theres so much of the world to appreciate.

Note:
You only live once, and its notabout living only once but enjoying it.

Is healthy a fact or
Facts are healthy
Either way, both good for us

We still winning people

Struggling to take care of ones self doesn't mean we are selfish, it means we are finally living.

Let's be selfish for once and take care of ourselves

We are winning here people

So lunch is over

But really people what we are loving is the food at hand, especially when your full on busy.
All we had to do is make a decision on what we wanted in our salad. Two 2s and it was made.

Sitting down together to eat was just exciting and important.

Still winning here whanau (family) and friends.

Day 2
Morning all

So its a little dull outside but that wont stop us...

Brekky is ready and day has only begun

Note:
These Jenny Craig cereals are really nice and if your gonna ask us is it enough, I'm gonna say, its more than enough when it comes to you, your simple goals and your health.

We can do this people......

Facts:
Nuts and Seeds are known to be a source of Protein and Fibre, and they are healthy fats

Meet Mr K Fat

Yep guys that blob of brown thing is 1 kilo of fat. Hes an unwanted manuhiri (visitor).
Do you think its time to kick him in the butt.

Ka kite Mr K Fat.

Meet the ladies

Bet you these beautiful ladies have a story to share about why they are passionate in helping ordinary special people like myself..

In front of them is combined weight of those who are doing weight loss. When losing you grab a pebble from the last month and stick the achieving kilo loss in this month.

Moral, everyone's in it with you

Beautiful woman - mana wahine (women with respect)

Its the beginning of our new journey. And its not even about the goal weight. Its more about the wero (challenge).

Assessing self and saying "WHAT THE HELL".

Our minds weakens from the many thoughts that controls the negatives to live in the most venerable part of the brain "Our emotions".

This journey is about rising up acknowledging that hurt and attachments and moving forward.

Time to acknowledge people we are winners.

Simple small steps is achievable