H B Counselling
Welcome to HB Counselling.
26/03/2024
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23/03/2024
22/03/2024
How I help my son tackle his anxiety | Parent Blog A mum shares the tips she's found most helpful while helping her son to tackle his anxiety one step at a time.
06/03/2024
20/02/2024
Welcome to HB Counselling, my name is Helena Boote and I am a therapist based in Bournemouth offering counselling. With over 10 years experience working as a therapist, I feel passionately about supporting Adults, Children and Young People to over come any difficulties that could prevent you from reaching your full potential.
π For more information and to book a FREE assessment session please donβt hesitate to get in touch:
π 07583149228
π§ [email protected]
21/09/2023
π’What we CAN and CANβT control ..π’
This is a great exercise to complete with young people who struggle to manage their worries.
12/07/2023
ποΈ Note To Self - Great Exercise To Encourage Positive Self Talk
05/07/2023
π₯€This is a great intervention to help children to identify their triggersπ₯€
π§ Things that make my soda FIZZ!
π§ Things that help me cool down
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π» So much has changed for us since the Pandemic. Online counselling became the only option to seek therapy through lockdown conditions and now accessing therapy this way has become more popular. This is due to the many benefits which I shall list further down.
Many experience a time in their life where they need the space to talk to a professional. Thankfully with the advancements in technology, there are more convenient ways of speaking to a therapist.
Working solely online since 2021, I feel online counselling is just as effective as face-to-face, therapy is all about building a therapeutic relationship after all.
Here are some other benefits:
* Flexible timings - sessions can be arranged to fit in with your other commitments
* Convenience - online therapy eliminates travel time
* You can opt to see a counsellor outside of your area
* Comfort - There is nothing more comfortable that being in your chosen environment
π For more information and to book a FREE assessment session please do not hesitate to get in touch:
π 07583149228
π§ [email protected]
Every morning, it starts over. We get a chance to shape the lives of our children. The way that we talk to our children becomes their inner voice.
01/02/2023
Welcome to HB Counselling, my name is Helena Boote and I specialise in working with Children and Young People. With over 10 years experience working as a therapist, I feel passionately about supporting Children and Young People to over come any difficulties they maybe experiencing and fulfil their full potential.
π For more information and to book a FREE assessment session please donβt hesitate to get in touch:
π 07583149228
π§ [email protected]
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If you are struggling today β¦
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Opening Hours
| Monday | 16:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Friday | 14:00 - 17:00 |