Justine Rotell Fitness & Nutrition

Can we please take a second 🥹 👏🏻 💪🏼😍
Starting any type of nutrition/fitness journey can be so scary.
A million thoughts will roll through your head.
DO NOT LET THOSE THOUGHTS WIN!!!!
YOU can do this & YOU WILL
Because I won’t let you fail. I will be your biggest cheerleader.
Look at my amazing client. 😍🔥😍 wow 🤩
She was unsure like many.
Mainly Because she’s tried a lot of things before,
and they haven’t worked.
the thought of starting over yet again with something you think is a diet is quite scary.
being impatient for the “changes” to happen make you fearful.
Paying for something you are unsure will finally work also runs through your head. But investing in YOURSELF will be the best thing you ever do..
THERE ARE SO MANY WHAT IFS……
DO NOT let them win!!!!
Look how far my client has come
It’s amazing. And we will continue to kick butt.
NOT every week is perfect. But the fact that we have a plan. And we are in this for the long haul is what matters.
STAY TUNED

This client has been working her tail off. 👏🏻👊🏼👏🏻👊🏼
I’m SO proud of her.
She is just shy of 30lbs down!!! What a milestone.
She is Absolutely amazing!!!!
My favorite part about guiding her
is the fact that she is always surprised she gets to eat more than she’s ever before.
People always think less is better. And that’s far from the truth. What is true is the balance your body needs.
Macros are truly life changing
They teach you how to fuel and balance your body the right way based on your goals and needs.
Take control of your body and how you feel.
Message me!!!
So SOO proud of you mama!!!!
Stay tuned.
This mama has goals that we will continue to crush
💪🏼👊🏼💪🏼👊🏼🔥

Look at my client!!!!!!! 👏🏻 🔥 👏🏻 🔥 💪🏼👏🏻🔥👊🏼
I’m speechless - she has worked so hard and it clearly shows. 👀 🔥 🤩
I am sooooo proud of her.
I just want to go give her the biggest hug 🤗
It’s not always easy. In fact it’s easier to give up at times
BUT not my clients. I’ll never let them. I want them to feel the best they have ever felt.
They deserve that.
She is walking proof of HARD WORK, dedication, and consistency.
Stay tuned. Because my girl keeps crushing it.
We are checking her goals off one by one
✅💪🏼👊🏼

It’s never too late to better yourself and your body.
BUT YOU have to want to make those changes.
This wonderful client is a walking example of balancing life and still having fun all while trying to lose weight, feel better and watch her health.
I just want to give her a big hug 🤗
I am beyond proud of her and we will continue to kick butt. 💪🏼👊🏼

My client has been putting in that hard work!! 💪🏼👊🏼
To change the way she feels 👊🏼
To better herself 👊🏼
To learn about her body and fuel it the right way 👊🏼
AND
To look HOTT AS HECK IN HER SWIMSUIT 👙 🔥
But, no really she is so inspiring & motivating
She continues to work hard and crush her goals.
And I love guiding her on this journey!

I’m literally crying tears of joy.
My amazing client works so hard to hit her goals.
She works long hours, she Is an amazing mama, & wifey.
she makes time for herself by fueling her body the correct way, eating for her goals, making changes that impact her every day life. Those are the things that make her feel the best.
💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼
& I am there every step of the way.
Weekly goals and check ins
Challenges to push her a little harder.
And she takes on every challenge with a smile on her face 😉👊🏼💪🏼
Every day is a Step in the direction to hit her goals.
We are not done yet. Stay tuned

Here is a
core challenge some of my clients are doing.

The challenge is to do it at least 4x this week
🔥👊🏼💪🏼🔥

- Side plank hold - 25 sec R side

- Side plank hold - 25 sec L side

- Plank hold - 40 sec - into
Slow & steady MT. Climbers - 20
Really drive those knees up

- Crunches - 20

- Alt leg v-ups - 12

REPEAT 2-3x

Good morning 🌞
Get balanced in the morning with a good breakfast
Eggwhites, sautéed tomatoes, feta and a slice of sourdough toast - eating in the morning helps set the pace for the rest of the day.
Make it balanced 💪🏼😊👊🏼

Can we just all 👏🏻 for this client right here!!!
I am speechless 👊🏼💪🏼

I also hope you know how proud I am of you 😉
Her discipline, consistency, hard work, willingness to learn the different stages of macros is just inspiring.
She is a ray of sunshine 🌞
I love guiding her on this journey and seeing her body composition change almost weekly.
She enjoys her weekend. But she also knows she. She has to kick it into gear.
We are always setting small goals and working hard to achieve them.
YOU are amazing 💪🏼👊🏼💪🏼👊🏼
Stay tuned - she’s not done yet

#

My client is working very hard
All while juggling work, mom life, macros,..👏🏻 👏🏻 👏🏻
And it’s totally showing.
She is about 7 weeks in.
And she is kicking butt and shrinking!!!!
I’m so so so proud of her.
This lifestyle change is amazing.
What are you waiting for.??
Stop making excuses and change your life today.
You get one BODY. Take care of it
Stay tuned. We aren’t don’t yet. 💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼

This is what hard work, consistency, and planning will get you….💪🏼👊🏼💪🏼👊🏼
The results you want!!
I am beyond proud of my girl.💪🏼👊🏼🔥
Each week she is hitting her goals and making the changes she wants.
I am so happy she is feeling good in her own skin.
She deserves to feel the best she’s ever felt.
She works hard, she hits her macros, and she’s also enjoying life.
Macros are truly life changing.
If you’re looking to make a change I am here to guide you.

There are so many emotions as her coach when I look at these photos. UN FREAKING BELIEVABLE 👏🏻👊🏼💪🏼
I am so proud of her. But really “proud” doesn’t even scratch the surface.
This hard working woman + a mommy
kicks freaking ass everyday.
She is the definition of hard work.
She is walking proof of what consistency with macros does to your body.
Of course off days happen, But she hates to slip up.
In fact if that happens. She’s always right back to it.
I remember a time she was a little under the weather. she messaged me and said “I def am making sure I am logging what I am eating” 🙃. She’s the best!
Anyway. Stop making excuses. If you want something bad enough YOU will make it happen.
She got a coach. Set goals. And she’s kicking freaking ass. YOURE AMAZING!!!!

I’m literally speechless for my client 👏🏻 👏🏻 👊🏼 💥
Knowing how confident and amazing she is feeling on all her trips in her bikini 👙
makes me the happiest person ever.
She is such a hard worker in everything she does
Her career
Her life
Her MACROS & her workouts
She never makes excuses. (Even when she could have)
She’s worked through some major bumps in the road but whew 😅 just look at her. She came out freaking stronger!!!!
Her hard work and dedication has certainly paid off!!
And guess what!??? We ain’t done yet!!!
My girl got more goals and we are going to crush them.
STAY tuned…
summer 2024 my girl better be living in her bikini 😉

I just want to hug my client 💪🏼👊🏼💪🏼👊🏼
This is hard work and it truly is a lifestyle change,
But my client was determined to change her life.
And just look at her!!!!!! 👀 🔥
6 weeks in and she is just feeling amazing!!!!!
She has said today
“I never could’ve thought this could happen”
Well girlie. It is!!!
And you’re the one putting in the hard work.
I am just here guiding you, giving you the tools you need to be successful forever 👊🏼💪🏼
And I promise. You will achieve all your goals.
I’m determined to have you feeling the best you have ever felt.
Imagine where we will be in 20 weeks. 😉
Stay tuned!!!!!!!
So dam proud of you

Look 👏🏻 at 👏🏻 this 👏🏻 client 👏🏻
I am so darn proud of her 👊🏼💪🏼
I remember part of our very first conversation when we chatted about how sometimes it feels like you’re spinning your wheels and getting nowhere with nutrition/fitness which ultimately leads to feeling discouraged.
She had the workouts down, 👊🏼💪🏼😉
But definitely needed help with the nutrition side of things and what her body needed to achieve HER goals.
Sometimes we feel we know what “nutrition” is.
But the truth is there is a lot of misinformation out there.
Also a lot of women lack in the protein category and that’s what helps us lose weight, build muscle, keep muscle, feel satisfied, helps with hair, skin and nails. Also lean out and stay lean. So remember that 👊🏼💪🏼👊🏼
She has learned so much thus far and I’m so excited for her to continue this journey and make more changes
30lbs down!!!!!!!!! 🔥🔥💪🏼👊🏼🔥👏🏻💪🏼👊🏼
LETS GO!!!!!

My client is such a hard working girlie.💪🏼👊🏼🔥🍑😮‍💨
When she came to me she had her goals in mind and she knew exactly what needed to be done. Just needed the right support and workout regime to get her there.
She needed the guidance and accountability
She has made unbelievable progress. (As you can see)
Even when things get hard she never ever gives up.
In fact we pull back,Take a self care day or two and then we PUSH HARDER 💪🏼👊🏼
She does my workouts and they are tailored to her goals. 💪🏼👊🏼
Remember everyone’s goals are different.
And you should have a plan that helps you meet your goals.
Stay tuned. We always working 💪🏼👊🏼🔥😮‍💨

My client has worked her tail off.
I am so so proud of her I can scream hehehehe 💪🏼👊🏼
Seeing how happy she is,
seeing that smile in her after photo, seeing her in a bikini 👙 🔥 literally means everything to me. Because I know she’s feeling AMAZING.
Her overall confidence just glows right from her. And that just makes me so darn happy. Gosh I love what I do!
She is a very hard working, busy, traveling women.
But she never makes excuses.
We do the best we can when there are bumps in the road. This is a lifestyle change and we adapt when we need to.
Her persistent hard work and consistency is certainly paying off.
STAY TUNED. This hot mama is ready to turn up the heat.

Proud of this amazing client is an understatement 💥
Her pictures are proof that macros are life changing
not only for your health and learning to eat,
But your overall body composition
We have had some ups and downs. Some small bumps in the road and some big ones
BUT the proof is in the pudding!
Just look at her 👀 🔥 🔥
Keep going girl. YOU are amazing!!
What are you waiting for!? Let me help you change your life for the better 💪🏼👊🏼🔥💪🏼👊🏼🔥

Beyond proud of my beautiful client 💪🏼🔥
This mama right here is super consistent and it certainly shows!!!
I’m so glad she decided to give macros a try. Now she’s hooked. Just ask her 😉👊🏼💪🏼
👊🏼 She is now fueling her body the right way
👊🏼 Eating more than she has ever eaten
👊🏼 prioritizing protein so we can 👁️ those muscles
👊🏼 no bloat or inflammation
👊🏼 and so much more
This is her year 🔥
Stay tuned while we crush her next goals 👊🏼💪🏼🔥

This client right here is working her little tail off
Im so incredibly proud of her.
This journey is not always easy, and at times can be frustrating, but my clients know that consistency over long periods of time truly pay off.
Plus I am there every step of the way to keep them motivated by setting small goals weekly and to keep working toward them.
You are amazing
Let’s keep kicking butt mama!
Your hard work is paying off 💪🏼👊🏼🔥

This client right here has been working her butt off and I’m so so so proud of her! 👏🏻 👊🏼💪🏼
She is walking proof that when your diet and macros are on point you can make those body changes.👊🏼
She is so motivated each week even if we hit some bumps in the road along the way this girl is right back to it the next day.
STAY TUNED we are not done yet.
Proud is an understatement

Wow wow wow 🤩 💪🏼👊🏼🔥
My clients are really just kicking a$$
Another client who works so hard day in and day out.
She’s always happy to add another small goal to challenge her self. And we are ready to continue to kick butt with this nicer weather approaching us.
She’s down 40lbs!!!! Just incredible
She is learning so much about nutrition and what’s important for her body and goals. All while enjoying life.
YOU are amazing!!!

March is nutrition month.
💪🏼👊🏼🥗🥩🥬🥦🍎🫐🍠
And I’m here to tell you Learning the right way to eat for your body and your goals can do wonders for you and your health.
Don’t ever blame not losing weight on your age,
not enough time to workout and eat right,
being to busy, to tired,….ETC..
This client right here has done every diet under the sun.
But she always gained her weight back because they were not sustainable “diets”
Finally 10 months ago she committed to macros.
I taught her the right way to eat for her body, for her goals, and how to be flexible and enjoy going out to eat
She is down 50lbs in 10months and she’s still crushing it.
Her energy use to be low. Not anymore!!!
This girlie walks and lifts light weight almost daily.
She use to have sleep apnea and use a C-pap machine. she no longer needed that due to her successful weigh loss!!!!
Her sleep is great now.
Her body doesn’t hurt in pain.
The possibilities are endless 💪🏼👊🏼🍎
LET ME HELP YOU ON YOUR WEIGHT LOSS JOURNEY

My client is crushing it and I am SO proud of her.
She had a minor set back,
But boy she’s back and ready like no other.
She’s consistent
She’s crushing her workouts, hitting her macros, her runs are better than ever, and I couldn’t be more proud of her.
It’s not always easy and life will throw curveballs our way, but it’s how we come back and handle everything.
And she’s on it. 💪🏼👊🏼💪🏼👊🏼
Can’t wait to continue to lean out!
This is only 3 weeks!!!!

Look at my amazing client 😍🔥
WOW 🤩 wow 🤩
She had a goal of leaning out and learning to eat the right way for her body & goals.
And she kicked butt + some 💪🏼👊🏼.
It’s not always easy putting on the work day in and day out. But this client is so inspiring.
If she had an off day. she would come back even stronger the next.
I’m so proud of her and all of her hard work
Proud is an understatement
Stay tuned 👊🏼💪🏼👊🏼💪🏼

👏🏻 look at this incredible mama right here!!!!!!
I love how she says “age is just a number”
Hell yeah mama!!!!!
I love how she says she feels better now than she did in her 20’s!!!!!
(Same girl same 💪🏼👊🏼🔥)
I love how even on those tough days. She pushes through.
Of course we have our vent sessions. And even take some much needed of track days (which is part of the process)
But usually she just keeps going.
She wants to kick butt.
Feel amazing,
and be as healthy as she can.
And I’m here for all of it
She’s in her Fit mama era!!!! 💪🏼👊🏼🔥👊🏼💪🏼🔥😘
So proud of you!!!!

This makes me so so proud.
Sometimes it makes me emotional when I look back to where we started.
I remember our very first phone call.
I remember where telling me she doesn’t go to the gym or workout (as in lift weights)
Now she’s up in that gym crushing it!!!
I remember the feeling of “ok let’s give this a try”
Because she tried many other things before.
Macros are truly life changing.
It doesn’t matter what you tried before
It doesn’t matter YOUR AGE!!!!!!
It doesn’t matter if you have some carbs 🤯
It doesn’t matter!!!!
What matters is you are going to give it your all
Be consistent,
And when I say consistent I mean over a long period of time.
Take accountability
Do it for yourself
Meg continue to push and make changes. She is a completely different person. And views food and weightlifting totally different now than she did years ago!!!
Proud is an understatement

Let’s take a second and freaking 👏🏻 for my amazing client.
This is unreal!!! - her dedication to macros is remarkable.
She has inspired SO many people, she even brought them over to the macro side 😉
So when you think you can’t do it
Guess again!!!!!
Team no excuses over here 💪🏼👊🏼💪🏼👊🏼
Beyond proud of you.
Let’s keep kicking ass!!!!!

This client is just amazing ✨
She has literally been working her tail off, and it clearly shows.
She puts the hard work in. It’s not always easy, but it’s totally worth it.
Macros are truly life changing.
Knowing that she feels amazing means the world to me.
We will continue to kick butt

SO SO Proud of this amazing client.
She came to me because she wanted to lean out a bit but she also wanted to learn how to eat the right way for her body.
She was sick of working so hard on the gym and not seeing the results she wanted.
Well it’s safe to say she learned exactly what her body needed. And these changes are amazing.
Let’s keep crushing it mama!
You’re amazing 💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼