RiseYoga

Our core values are simplicity, kindness, and passion for authentic yoga.

We love to help students gain more from their practice so that it reflects in all areas of their life.

08/04/2022

41 year-old and finally catching blue waves 🌊
NEVER GIVE UP 🏄🏽‍♀️
Thank you for we he little push 😀 and thank you family!

03/02/2022

My son placed some gummy bears on his dream catcher hoping to dream about candies and IT WORKED!
Tonight he's placing small dinosaurs in there 🦖 What would you placed on yours if you could dream about it???

01/01/2022

This year is JUST for me!
Practicing selfishness is my new priority and my loved ones are the ones who will receive the benefits from it!
Every time I don't sit down through a meal or skip yoga cause the kids need me. I am not only causing myself harm but it's also harming my family in so many ways that I couldn't see before. 😳
Happy New Year to all devoted mamas, yogis and all 🥂

12/12/2021

🎄Boat Parade is on fire this year!!!
The spirit of Christmas is back on!

10/03/2021

Ashley has been the greatest source of empowerment when it comes to taking big steps in my yoga career. She was there every step of the way for the first Teacher Training program I created and was a big part of every other program after that. Including our Panama Yoga Retreat which we hosted together a few years ago. I am so honored to continue working with you .
What you do for your students is magical 🪄

03/03/2021

What is your mantra? What are those three simple words that empowers you to get through your day, your week or even your life? Maybe I am ENOUGH, I am CONFIDENT, I am LOVED or I am SUPPORTED..

Mantra is a phrase, made up of two Sanskrit words, "man" which means "mind" and "tra" which means "vehicle or transport". Overall mantra is defined as the vehicle that works with mind. Mantra meditation has been practices over the thousands of years in many traditions such as like Hinduism, Buddhism, Jainism, Sikhism and Daoism. Close your eyes and see if you can connect to all those vibrations that has been chanted through years.

If you have a desire to to dive deeper into the history , philosophy, and myriad of techniques of yoga, check out our 200 hour Transformational Yoga Teacher training Program, coming up in April.

If you are interested in receiving more information on how the program will function, pricing options,
calendar, and bios of our team, feel free to message us or email me at [email protected] Spots are limited!

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