Amy Vasquez

What was your FAVORITE summertime activity as a kid?

Do you still do it now?

SUCCESS!!!🥇 I can't tell you how good it feels. As a friend said...another metal to hang on your wall.🥰 It's been too long!

What profession(s) do you feel are...
The MOST trustworthy?
The LEAST trustworthy?

🌷Happy Mother's Day!🌷
Today, we celebrated the miracle of motherhood, the breathtaking journey from bringing a new soul into this world to nurturing them through life's highs and lows. It's astonishing when you really think about it—the entire process of two cells creating another human is simply mind-blowing!

Being a mom has been the greatest gift of my life. There are no words that can fully capture the profound joy and overwhelming love I've experienced from the moment of conception, through each milestone of their lives, and watching them grow into parents themselves.

To all the other moms, grandmothers, and great-grandmothers, and to aspiring mothers, young girls dreaming of the day, and fur baby mamas—my heartfelt wish for you is to live deeply, love fully, and cherish the relationships with those here and those we hold in our memories. May you always hold dear the beautiful feelings that come with nurturing life.

Today, we stand together in the beauty and complexity of motherhood. Enjoy this day dedicated to you—celebrate, reflect, and embrace the love that surrounds you.💝

Happy Mother's Day!🥂

It's a GREAT day to make it a GREAT day!
A day that never has been and never will be again…
(Read that a few times)
🌺How can you make it GREAT?🌺

Fun road trip with my chauffeur! Keeping him energized with a yummy BEA while I chill & Cleanse!

Whew it’s a lot of work to have FUN!😂

✅ Car washed
✅ Oil changed & fluids checked
✅ Tires rotated
✅ New battery (wasn’t expecting)
✅ Shoppjng done… online

Ready to roll, except Amazon didn’t arrive on time!😢 Looks like we won’t have our new goggles, gloves, and clothes for our trip!

🌵Arizona here we come!!!😍

How many wet suits do you have?

I guess I need another one.🤷‍♀️ Daniel got me this wetsuit at a summer sale and didn't think I needed another one. Finally tried it on and am excited to put it to use! I didn't realize how stretched out my other flashbomb was.

Proof once again you just don't know what you don't know, you know?🤪

🤙🏻🌺HAPPY ALOHA FRIDAY!🌺🤙🏻
Not sure if it's the coffee, Moringa, or this beautiful day...but I feel alive and freaking grateful to be able to enjoy this day...and hope you do too! So much to be thankful for (even though our darn trails are closed again!)

UH OH! My refrigerator isn't working!😩
I've tested everything and we need a new one.
Any suggestions on where & what to get?🤷🏼‍♀️

There is always something or someone to complain about! Have you noticed that?

It’s too hot, it’s too cold! We need rain, why won’t it stop raining!!! Gas prices are too high! Food & housing are too expensive! Our government is clueless! These lines are so long! Everyone drives too fast! People drive so slow! My spouse never...does this or that!

If it’s not one thing...it’s another...right?!

Are you tired of complaining & blaming? I AM! We know it doesn't do any good...for anyone! It makes us frustrated! We're spreading negative energy and we could potentially destroy someone's day!

⁉️WHAT IF...Instead of seeing all the things that are out of alignment..things that need fixing...we are simply accepting and grateful for polarity? We need the hot sun with the cold rain & snow. We need yin with yang. Do you agree?

✨I'm grateful I have a heater and warm blanket when it's cold and the ocean, pool, and AC when it's hot!
✨I'm grateful we have the choice to drive where we want/need to.
✨I'm grateful for all this rain watering the earth!
And so on...

Stop fighting with the universe's natural flow.
Listen more. Argue less.
Don't worry about being the best. Be the goofy fun you!
Live simply. Be flexible.

It’s time to see what is right in your world!

Try waking up in the morning and starting your day with a grateful heart, a list of things that inspire you, that you are grateful for, and all that is good💗🤗...instead of waking up thinking about all the things you didn't do and need to, checking emails, scrolling social media and doing things that cut you down and make you bitter.😡

Today is a hard day. I did wake up a little bitter and angry. I woke up thinking if only I would have...why am I not getting...? But I quickly changed that mindset and thought about what inspires me, and what I’m grateful for today...right now...in this moment...
💗My health
💗My strong, smart capable body
💗My boys
💗My friends & family who truly care about me
💗My breath...

That SHIFT…it’s hard, no doubt! I often feel like I'm lying or arguing with myself when I say/write down affirmations or what I'm grateful for. BUT with a little effort, it gets easier AND it changes everything! Trust me! How you view your day impacts how your day rolls out. And if you practice being grateful at least every morning, how you view yourself and your world will be better!

What are you GRATEFUL for today?

"Life isn't as serious as the mind makes it out to be." — Eckhart Tolle.

My MO...

Create an amazing day friends! Only you have the power to enjoy it.💗🤙🏻

Not everyone wants to lose weight…
Not everyone wants a six pack…
Not everyone has skin issues…
Not everyone wants to podium, run a marathon, or do an Ironman...
BUT..People DO want longevity in their life!..People DO want to keep their energy levels up or better sleep!..People DO want continued or better gut health...People DO want to feel healthy & happy...People DO want to just FEEL good!

Photos are an easy way for you to visually SEE transformations.

What you won’t see is the impact it’s making in people's lives…

Showing up with more energy, better health, fitter, more self-confidence, or perhaps more focus for those who deserve it most!

I am super excited for everyone who is staying committed to their health throughout the new and all year long!

If it’s you’re time, I’m always here to help.
It’s a commitment to YOU!

It’s not always easy, but the things with the best benefit for us aren’t the easiest…BUT it will always be worth it! 💪🏼💪🏼

And I am so passionate about this program and supporting people throughout their health and life journey because it all goes hand-in-hand.

Want to feel more powerful? Focus on your health...every day! Being healthy and taking care of yourself will pay off in many ways

It begins with the right nutrients & workouts. Choosing the right fuel you enjoy daily, as opposed to dieting and counting calories, is key to achieving your BEST results.

4 questions to ask yourself before bed tonight:
1) What was GREAT about today? 2) How did I GIVE today? 3) What did I LEARN today? 4) How did I GROW today?

I will be HAPPY when ______________.

(Fill in the blank.
Please keep it clean.)

FEAR & OVERWHELM are arguably the two biggest feelings that can take you out of the game, or keep you from even getting started.

For just 5 minutes every day START the activity that will lead you to your desired life (I suggest first thing in the morning)! Afterward, give yourself a high 5!👋

Here are a few ideas...

Visualize Your Life On Top!
Take 5 minutes every day to play your movie in your head of what you desire your dream life to look like. Maybe it's your journey getting there, who you're hanging with, or how you'll celebrate.

Do One Thing That Scares You.
This could be as simple as trying a new workout or new food, asking for help, talking to a stranger, or calling someone who you hold on a pedestal.

Follow a Simple Morning Routine
Start with 1-2 glasses of water then do as many push-ups, squats, or stretches as you can in 5 minutes.

Want more ideas or help staying consistent and compounding your actions? Send me a message and I'll help you identify some things that will help lead you to your goals or being the person you desire to be.

But...just S T A R T!

Hang in there SoCal friends. 40° lows aren't that bad. We will survive! Spring IS right around the corner!🤣

❤️GOOD HEALTH IS SO MUCH MORE THAN WEIGHT LOSS❤️

There are 4 components to a healthy, whole body...
✅️ Nutritient-dense, mineral-rich foods.
✅️ Addressing oxidative and physical stress.
✅️ Targeting visceral (belly) fat.
✅️ Addressing toxins and inflammation in the body.
Stress is a killer. Stress changes the biochemistry of the body. Some of us will experience tension headaches, others develop ulcers, high blood pressure, chronic pain, etc. So can we agree stress is destructive?

🧐Did you know...The body becomes stressed when we restrict it from adequate nutrition?

✅️Mental stress + Physical stress = weakened immune system.

😳Did you know one of the roles of food (the nutrients) is to assist the cells in carrying genetic information? We want strong cells because they are the "soldiers" to keep us strong! 💪🏻

🤔Did you know many weight loss programs use artificial ingredients (toxins) & restrict nutrients? This lowers the cells ability and strength to fight disease and illness.
(Science 101: cells are the building blocks of the human body🤯)

ANALOGY: We all have smartphones, right?📱

Imagine using a smartphone with a weak signal and a low battery? You can't hear clearly. The signal is weak. The call cuts off. Frustrating!!

Same for our cellular health. By restricting nutrition, ignoring stress, disregarding inflammation, and not addressing toxicity, the cells will weaken. What do you think happens over time?

Healthy cells build healthy bodies, happiness, energy, and strength, and provide you with the building blocks for long-term sustained life. Be an advocate for your health.

Your Health is your Wealth!!

I'M GRATEFUL OUR SOLUTIONS ADDRESS ALL 4 OF THESE AND GIVE ME THE WHOLE, HEALTHY BODY I NEED TO DEAL WITH 'LIFE.'

Do you buy sodas? 60% of adults & 33% of young adults are pre-diabetic…and the number is rising rapidly.😢 Do you still wanna support soda companies? Just sayin😬

Before you start your day—read this AGAIN…

And just remember, when you’re being criticized, you’re making an impact...and they are watching!💗💪🏼

Keep going...

What’s better today?🌧️🌧️🌧️
A. PJ's all day B. No cooking C. Empty laundry baskets
D. House all to yourself
E. Playing in the rain!

DREAMS resemble the Ironman triathlon...

They beckon you to the starting line, TEST your mettle, STRETCH your endurance, and shower you with triumphant joys that linger long after the finish line. 🏊‍♀️🚴‍♀️🏃‍♀️

So here's to...
✨ Diving headfirst into fresh endeavors...
✨ Cycling relentlessly toward our goals, and
✨ Racing with heart and soul toward triumph!

Is the tape of victory calling your name?
..Forge the existence you've always envisioned.

P.S. My 1st Ironman - AZ 2009💗
(11:42:14 = Swim - 1:24, Bike - 5:21, Run - 4:42)

P.S.S. I don't drink that red Powerade anymore!🤮

Ladies...can I get an AMEN?! 😲🤣

Run a marathon in 4 weeks or less.😳
NOT recommended but that was always my MO.

Thank goodness I had a solid training plan and was in my infancy of getting my nutrition dialed in. And gratefully never faced with injuries.

I was also in excellent bike shape and trained for hilly 10k's for Xterra but it seemed every year the Honolulu marathon came along I'd put it off and only buildup to 1-2 long runs (16-18 miles) pre-race.

One day I will train properly and not miss qualifying for Boston by seconds, again.🥺 At least now I have my nutrition dialed in.💗

LOTS of incredible memories participating in Honolulu marathons! Daniel Cboy

🌺HAPPY ALOHA FRIDAY!🌺

Looking for some fun in the sun? How about combining it with enjoying this gorgeous day, energy & beauty of the ocean, an awesome workout, and great convo…building friendships?

So grateful to finally ride with this superstar after all these years Mike Campbell. Thankfully this was his cool-down day & we played tourist a bit.😂

And, I'm looking forward to riding with my more FB friends! Give me a jingle and let's roll!!

Until next time my friend! A hui hou!🤙🏻

So exciting!!! Jennifer was featured in PEOPLE magazine about her incredible journey!!!👏👏

Her Story...

“My marriage was at an all-time low,” the mom of two, 45, tells PEOPLE. “My husband and I weren’t getting along because frankly, I made it really hard to love me because I stopped loving myself...”

You deserve to take better care of yourself too!

If you, or someone you know, is looking to make a change and interested in feeling their BEST both inside & out, please reach out!📞

When you lose nearly 80 pounds and your kids climb in through your old t-shirt...Life is good...great!

It's a New Year... Why not a New You?

Maybe you should ask your kids!🤷🏼‍♀️
You all deserve it!

I can show you what he did.💗

Ping me when you're ready...

LIFE LESSONS

What your passion is doesn't matter as much as you might think.

The steps to launch your biz, provide value to others, and turn a profit can all be figured out...then simply weave your passion(s) in...as you figure it out.

But the real question...the one that truly counts...is this...Are you ready to learn (and unlearn) everything necessary to become the person who will do all that figuring out?

If you sense there's more to life than your current reality, it's time to let go of the excuse that you're stuck because you don't know 'HOW'.

It's time to move past procrastination and stop blaming circumstances. This is your wake-up call: it's not about the 'HOW', it's about the 'WHO' at every single turn.

Focus on mastering the fundamentals of becoming that 'WHO'. Do this, and the 'HOWS' you're seeking will unfold before you with clarity, ease, and grace.

The next question is...are you open to learning your next step?

I made a “To Do” list…
Now I’m just waiting for someone to do it.🤷🏼‍♀️🤣

What does your weekend look like?🤸‍♀️🌸🤪