Colleen Soto Fitness
'Colleen Soto fitness' is an exercise class with the Active Older Adult in mind. Follow this page to
12/01/2024
https://youtu.be/eEf3tZyeiro?si=KgPwjoVEr8JxvyYo
Looking forward to the new, ocean view, fast, fun course!!
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Hip Hop is totally on a different dance path than Ballet. I appreciate the skill and athleticism of it. So I decided at 59 to take classes….. still going at 64. It’s fun and thank you Efren for “it’s open to interpretation “ 😂. Challenging for mind and body ….. and an amazing, supportive group that just love to dance. Doesn’t matter skill or age just do and enjoy the dance.
For me it’s dance ….. but no matter what activity you have a passion for….pursue it or something new. I’m talking pickleball to gardening to co****le to walking to birding etc!! So many opportunities to get your mind and bodies engaged w an activity w or w/o others or both.
16/12/2022
https://www.instagram.com/reel/CmK-KKpO0eb/?igshid=YmMyMTA2M2Y=
Colleen Soto Fitness on Instagram Colleen Soto Fitness shared a post on Instagram. Follow their account to see 85 posts.
It’s dancing time again!!
Loved teaching in my class space for the day 🌊 🌞 🏃♀️ 🏃🏽♂️ 🏄♀️ 🏄♂️ ⛵️ !
You’re never to old to enjoy participating in the activities you are passionate about…… it doesn’t matter anymore how…. It’s about the pure joy … ❤️dance!!
I'm back in the dance studio :)!! First Hip Hop class since 2020. Definitely challenging for my body and brain......but sooo fun!! I will not let my age stop me from doing what I love. I am not what I was when I was younger......I can't do the skill level that I could do when I was younger......but I can still feel the same joy of dancing as I did when I was younger. 😃❤️!!
29/04/2022
https://colleensotofitness.com
It's time to take the leap!!
Colleen Soto Fitness Fitness for Active Older Adults Workout with me!
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