Create Mind Space

Good morning - inhaling the medicine of stillness 🩵

Live to love ❤️

What I love most about my life are the little things (which actually are big things.)Never could I have imagined during my corporate career to just lay on the couch and rest when I wanted to. Take a day off when I felt like it. Go to the beach and just be.
The last years have not been easy building my own, creating the life I want. It’s been a s***show at times- honestly. My intuition always guided me home. Listening deeply in those times of inner turmoil, fear, anxiety around money, insecurities. My own healing. Dark nights of the soul and then the rewards. Always keep going and follow your heart. ❤️
I’m not yet where I want to be but today I’m celebrating myself. I think we need to do that more often. 🥳 I’m thankful for my life. The freedom I have now. It’s a blessing. The peace I’m feeling within myself. The Beautiful people I have in my life. My family, friends.

Grounding. Beautiful morning ☀️Ready for the first meeting. Excited for the week. The team is growing quickly now. 🚀🚀🚀

Dedication and consistency pays off. Let the light in. Shine. Be.

Its official!!! I have the key 🔑🚀🥰🙏🏼🥳

That I’m excited is an understatement! 🤩😆 Wow… that’s a leap of faith with a lot of support from the universe. The stars aligned to connect with Ilga at exactly the right time to push me out of my comfort zone. To follow my heart and just step into action. Let the magic begin. 🌟

New doors are opening and I’m excited to be sharing more about my new space in collaboration with . Ilga created such a beautiful place in Hamburg/Uhlenhorst and I’m immensely privileged that she invited me in to share the space going forward. Stay tuned for the next unfolding’s and please check out my new offering I finally bring to Hamburg.
Thank you Ilga for your trust- I cannot wait to see what we are creating together in the future. 🪄❤️✨

Channeling for Peace

Om Shanti Mantra (1hr) - Deep Meditation Frequency - Channeling For Peace Om shanti is a mantra for peace, peace within and peace without. We invite you to sing the mantra with us or simply let go and listen. Breathe deeply and all...

Der Januar kann sich nach den vielen Feiern mit Familie und Freunden über Weihnachten und Neujahr lang anfühlen. Die Festlichkeiten haben eventuell auch Spuren hinterlassen in Bezug auf Dein Wunschgewicht, vielleicht fühlst Du Dich energielos.

Unser Körper besteht aus Billionen von Zellen. Es ist wichtig auf Zellebene gesund zu sein, um dem Winter Blues ein Schnippchen zu schlagen. Unsere Zellgesundheit ist von verschiedenen Faktoren abhängig- z.B. unserem Stresslevel, wie wir uns ernähren, unserem Schlaf.
Besonders in dieser Zeit ist es wichtig so viel Tageslicht wie möglich zu bekommen und dass wir uns trotz Kälte auch draußen bewegen. Nährreiches, gesundes Essen und ausreichender Schlaf sind weitere Hilfsmittel, um körperliche, mentale und emotionale Gesundheit zu unterstützen.

Unsere Mindfulnesspraxis hilft uns dabei, im gegenwärtigen Moment zu sein und mit allem zurechtzukommen, was auftaucht. Akzeptanz hilft uns, unsere Gefühle zu bestätigen, uns selbst Mitgefühl zu schenken und uns zu motivieren, aktiv zu werden.
Leichte Bewegung und Atemarbeit sind starke Unterstützungssysteme, um die Immunität zu stärken, die Stimmung zu heben und um von innen heraus ausgerichtet und energetisiert zu bleiben.

In diesem 4 Wochen Workshop begleite ich Dich durch den Jahresanfang und gebe Dir einfache Werkzeuge an die Hand, die Du leicht in einen auch hektischen Alltag integrieren kannst.

In einer kleinen Gruppe lernst Du über wissenschaftlich fundierte Konzepte in Bezug auf Achtsamkeit, Emotionale Intelligenz, Ernährung, Schlaf und Bewegung.

In einem gemütlichen und sicheren Raum lernen und üben wir zusammen einfache Übungen, die Du leicht in Deinen Alltag integrieren kannst, teilen unsere Erfahrungen und Du bekommst Inspirationen und einfache Übungen mit nach Hause.
Der Workshop findet im in Hamburg statt.
Sei dabei- ich freue mich auf Dich.
Buche Deinen Platz hier:
https://www.eversports.de/e/workshop/xAyIq6c

Realigning with the wholeness of life suggests a deep and holistic approach to return to well-being, personal growth, and spiritual understanding.
“Realigning” implies a shift in perspective and consciousness that reconnects individuals with the fundamental interconnectedness of all aspects of life.
We are so excited to spend this week with you to share daily yoga and meditation practices, wellness and personal development talks, meaningful ritual, and the beauty of the Spanish harvest and countryside.
About our location — undisturbed in nature, the beautiful setting of Masia Ventanell is located between pine woods and wine fields in La Llacuna, Catalunya, Spain. We chose this spectacular spot because there are no high-tension power cables, no noise from motorways, trains, neighbors, and only opportunities to unplug and reconnect with like-hearted souls and your own soul.
@ Kelly Suttell Katrin Buisman Yoga for Life

2024 Yoga Retreat in Barcelona - Realigning with the Wholeness of Life — Yoga for Life Dear Friends Katrin Buisman and Kelly Suttell partner for an inspiring yoga and wellness retreat in the beautiful countryside surrounding Barcelona, Spain. If you’re in search for realigning with the wholeness of life, join us on this restorative adventure -- May 12-18, 2024

"Realigning with the Wholeness of Life" suggests a deep and holistic approach to personal growth, well-being, and spiritual understanding. It implies a shift in perspective and consciousness that reconnects individuals with the fundamental interconnectedness of all aspects of life.
We are excited to announce our retreat in May 2024 near Barcelona, Spain. More details to come but save the dates and message us directly to stay up to date for the details and next steps.

Who are we?

Kelly Suttell is Co-Founder of Yoga for Life PDX and has co-led yoga trainings and retreats in Nepal, Peru, and Bali since 2016. Kelly has been a curious world-traveler since childhood and appreciates that escaping from our familiar surroundings helps us to reconnect to the possibility of beauty and healing that is all around us — near and far.
Trained in Universal Yoga, Kelly is also an integrative healing facilitator and wellness coach, and has more modalities under her belt than her unassuming smile would care to admit.

Katrin Buisman is the founder of Create Mind Space, passionate teacher of mindfulness & emotional intelligence, and educator of Holistic (preventative) Health to both corporate and private clients around the world, Katrin deeply values being a global citizen with a strong appreciation of cultural differences and an intuitive approach in healing facilitation.
Katrin’s Specialties:
Trainings grounded in neuroscience
Authentic & intuitive approach
Test-based nutrition consulting

STAY TUNED for more information.

🙏 🙏 🙏 Yoga for Life

Personalizing your Diet

The link between nutrition and health is undeniable, and understanding it from a personalized perspective is crucial for optimal well-being. While some individuals may opt for test-based approaches to tailor their diets, everyone can benefit from implementing nutrient-dense foods, personalizing their diet, and becoming more in tune with their body's unique needs and responses to food. These cost-free techniques are invaluable steps towards a healthier, more vibrant life.

Personally, I started empowering myself with testing to detect silent inflammation on cell level. All my clients go through the testing now before I even start working with them on mindset. Why?
Because mal-nutrition and lack of a healthy Omega-6 to Omega-3 Balance are a massive contributor for silent inflammation and brain inflammation. Gut imbalances have massive impact on our mental health.

1. Silent inflammation is associated with a variety of factors, including poor diet, obesity, sedentary lifestyle, chronic stress, and environmental toxins. It can also result from underlying health conditions such as autoimmune diseases, diabetes, or chronic infections.
2. Systemic impact: Even though silent inflammation doesn't produce obvious external symptoms; it can still have a significant impact on overall health. It has been linked to various chronic diseases and conditions, including cardiovascular disease, diabetes, Alzheimer's disease, cancer, and autoimmune disorders.
3. Biomarkers: While silent inflammation might not be immediately obvious, it can be detected through testing. Zinzino is the pioneer in biomarker- based personalized test based nutrition with easy at home to do tests- it is the future of personalized dietary supplements. If you are not testing, you are guessing.
4. Prevention and Management: Preventing and managing silent inflammation typically involve adopting a healthy lifestyle. This includes consuming a balanced diet rich in anti-inflammatory foods (e.g., fruits, vegetables, fatty fish, nuts, and seeds), engaging in regular physical activity, managing stress through relaxation techniques, getting adequate sleep, and avoiding smoking and excessive alcohol intake.

Silent inflammation is concerning because it can contribute to the development and progression of serious health issues, often without any noticeable symptoms until those conditions become advanced. Therefore, adopting a proactive approach to reducing inflammation through lifestyle changes is essential for maintaining good health and preventing chronic diseases associated with inflammation.
Testing myself was a game changer for my own health. So I’ll continue to shout it from the rooftop to create awareness. Please PM for your free consultation and empower yourself to a healthy life.

Omega-3 and the Brain

Omega-3 fatty acids are a primary structural component of the human brain. They are essential for normal brain function and development throughout all stages of life. DHA, in particular, is a major structural fat in the brain and retina of the eye, playing a crucial role in the formation and maintenance of neuronal cell membranes.

Research suggests that these fats can enhance brain health and cognitive function in several ways, including:

Improving Brain Plasticity: Omega-3 fatty acids enhance the brain's ability to change and adapt in response to new information, an essential aspect of learning and memory.

Promoting Neurogenesis: Omega-3s promote the growth of new brain cells, a process vital for maintaining cognitive health as we age.

Reducing Inflammation: Chronic inflammation can impair brain function and lead to cognitive decline. Omega-3s have potent anti-inflammatory properties, helping to protect the brain from such damage.

Are you sure you are having a enough Omega-3 in your diet to properly feed your brain? Omega-3 is an essential fatty acid. Please PM me for a free consultation around testing. Its so crucial- when you are not testing you are guessing.

The Power of Mindset

We all have them- belief systems, attitudes and thought patterns. Some are helpful, some are not so much. Raising awareness of our thoughts and emotions plays a critical role as the foundation for effective leadership.

The power of mindset refers to the profound impact that our beliefs, attitudes, and thoughts have on our behaviours, emotions, and overall quality of life. It's the understanding that the way we perceive and interpret the world around us, as well as the internal dialogue we have with ourselves, shape our experiences and outcomes.

Here are some key aspects that illustrate the power of mindset:
1. Beliefs and Attitudes: Our beliefs about ourselves, others, and the world influence our actions and decisions. If we have a positive and growth-oriented mindset, we're more likely to take on challenges, persevere through setbacks, and believe in our capacity to improve. On the other hand, a negative or fixed mindset can hinder progress and limit potential.
2. Resilience: A strong and adaptive mindset helps us bounce back from adversity. When faced with difficulties, individuals with a resilient mindset view challenges as opportunities for growth rather than insurmountable obstacles. They tend to be more proactive in finding solutions and learning from their experiences.
3. Emotional Well-being: Our mindset plays a significant role in regulating our emotions. Positive thoughts and self-compassion leads to improved emotional well-being, while negative thought patterns can contribute to stress, anxiety, and even depression.
4. Neuroplasticity: The brain's ability to adapt and rewire itself, known as neuroplasticity, is closely connected to our mindset. Engaging in positive thinking and learning new skills can literally reshape neural pathways, enhancing cognitive functions and overall brain health.

It's important to note that mindset is not fixed; it can be developed and changed over time with conscious effort. Cultivating a positive and growth-oriented mindset involves self-awareness, challenging limiting beliefs, practicing gratitude, embracing failures as learning opportunities, and surrounding oneself with supportive influences.
In essence, the power of mindset showcases that our thoughts are
not just fleeting notions; they shape our reality, influence our actions, and
ultimately play a significant role in determining the direction of our lives.

What is it that you want? Are you already creating the life you want?
Grow yourself first and let the magic unfold. The time is now.

Our bodies need both omega-3 and omega-6 fatty acids, but the modern diet is disproportionately high in omega-6s, which can promote inflammation when not balanced with adequate omega-3 intake. Aim to balance these fats by increasing omega-3-rich foods and reducing intake of omega-6-rich foods like processed and fried foods.
I recommend supplementing as well but make sure to take a test & re-test to make your your body is able to absorb the fat on cell level.
Quality Matters!
Source: Natural omega-3s with antioxidants for cell benefits.
Purity: Third-party tested for contaminants.
Balance: Proper EPA/DHA ratios and make sure it contains high amounts of Polyphenols for effectiveness.
Want to get tested? PM me for details. Let's empower ourselves to make better choices. If you are not testing you are guessing.

How Omega-3 fatty acids reduce inflammation A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function.

One of the most important things when you step into entrepreneurship is to believe in yourself. No one else will, especially when times get tough.
Consistent self-development is key and it is about showing up every day for yourself.
Yes, there were times where I thought… do I need to go back? Will this work? Will I ever make enough to sustain myself?
But I followed my intuition and kept nurturing myself, because I realized going back would mean jeopardizing my own health. And that was no option… so this is what I did:

I continued to build my own confidence and believed in Myself!

Self-confidence is a vital aspect of self-empowerment. It's about having faith in your abilities and believing in yourself.

Here are some ideas how this can look like:

Being in Silence: Practice mindfulness meditation to tune into your thoughts, feelings, and bodily sensations. Regular meditation can enhance self-awareness, reduce stress, and promote emotional health.

Positive Affirmations: Start your day with positive affirmations. Regular practice can improve your self-esteem, maintain a positive mindset, and reinforce your belief in your capabilities.

Be in Nature: Go out for a walk no matter how hectic a day might get. Ground yourself. Be.

Celebrate Success: No matter how small, celebrate your successes. Recognizing and acknowledging your achievements can bolster self-confidence.

Challenging Tasks: Step out of your comfort zone and take on tasks that challenge you. Overcoming hurdles can build resilience and boost self-confidence.

I made the commitment to myself to never stop growing.
Can you relate?

Wednesday-after-Yoga-treat ❤️

Muskelaufbau und Regeneration verbessern
Sei dabei und buche Deinen spot direkt bei


Deine Muskeln müssen regenerieren, Nährstoffe müssen aufgefüllt und die Rückstande der Energieverbrennung in deine Zellen abtransportiert werden.
Plus: In der Erholungsphase wächst dein Muskel.
Mit Omega-3-Fettsäuren können Sportler unterschiedliche positive Effekte erzielen – vor allem im Bereich des Muskelaufbaus. So können sie durch die beschriebenen Wirkungen den Muskelaufbau fördern, die Regeneration der Muskeln unterstützen und den Muskelabbau reduzieren.
Möchtest Du mehr über Deinen Omega-3 Status erfahren und wissen, wie Du die optimale Versorgung erreichst? Der Balance Test zeigt Dir wo Du stehst!

Nimm Deine Gesundheit selbst in die Hand und lerne mehr über das Gesundheitsprotokoll von Zinzino. Deine persönlichen Schritte in eine Zukunft mit Prävention und fundamentaler Zellgesundheit. Wir bieten einfache Lösungen für eine schnelllebige Gesellschaft- Testen vor Ort möglich!

Feels like a proper beach day and literally felt my nervous system calm down ❤️🥰

Ich freue mich über den nächsten Schritt dieser Kollaboration- dieses Mal gibt es einen Live Event in Berlin 🙌🙌🙌
Wer ist dabei? PM an mich und sichere Dir Deinen Platz!

Der Mensch besteht aus 47 zwingend lebensnotwendigen Substanzen:
Das sind Fettsäuren, Aminosäuren, Vitamine und Spurenelemente. Sie sind essentiell. Ein Mangel ist schleichend und man merkt ihn kaum- aber irgendwann merkt man, dass irgendwo etwas nicht stimmt. Oft ist es nur ein banaler Mangel und es gibt eine einfache Lösung:
TESTEN!

Ein Fokus sind hier die essentiellen Fettsäuren.
Das gewünschte Omega-6:3-Verhältnis ist 3:1. Bei Menschen, die keine Omega-3-Nahrungsergänzungsmittel zu sich nehmen, kann das Verhältnis bis zu 25:1 erreichen. Sogar Personen, die regelmäßig Fisch essen und Supplemente zu sich nehmen, sind im Test oft weit vom Ziel entfernt. Das liegt aber nicht an den Menschen, sondern ist ein Zeichen für ein kaputtes globales Lebensmittelsystem und die Fülle an wirkungslosen Nahrungsergänzungsmitteln, bei denen wichtige Inhaltsstoffe fehlen, damit die Nährstoffe richtig vom Körper aufgenommen werden können.
Es sollte unsere oberste Priorität sein, ein aus dem Gleichgewicht geratenes Verhältnis von Omega-6 zu Omega-3 wieder in Balance zu bringen. Damit unterstützen wir den Körper bei der normalen Hirn-, Herz-, Immun- und Zellfunktion.
Werden zu wenige Omega-3-Fettsäuren über die Nahrung aufgenommen, kann das negative Auswirkungen auf die Gesundheit haben. Die meisten Menschen wissen gar nicht, dass ihr Verhältnis nicht im Gleichgewicht ist.
Komm vorbei, lerne mehr über das Gesundheitsprotokoll und lass Dich testen wenn Du möchtest. Gesundheit kann so einfach sein 🙏🏼
Wir freuen uns auf Dich!
PM direkt an mich und sichere Dir Deinen Platz!

Trust. Connect. Inspire.

Icy morning ❄️❄️❄️

Listen deeply into your heart ❤️
Vibe of the day

Stillness

So overdue ~ thanks for posting
I so feel this ❤️

Das gewünschte Omega-6:3-Verhältnis ist 3:1. Bei Menschen, die keine Omega-3-Nahrungsergänzungsmittel zu sich nehmen, kann das Verhältnis bis zu 25:1 erreichen. Sogar Personen, die regelmäßig Fisch essen und Supplemente zu sich nehmen, sind im Test oft weit vom Ziel entfernt. Das liegt aber nicht an den Menschen, sondern ist ein Zeichen für ein kaputtes globales Lebensmittelsystem und die Fülle an wirkungslosen Nahrungsergänzungsmitteln, bei denen wichtige Inhaltsstoffe fehlen, damit die Nährstoffe richtig vom Körper aufgenommen werden können.
Es sollte unsere oberste Priorität sein, ein aus dem Gleichgewicht geratenes Verhältnis von Omega-6 zu Omega-3 wieder in Balance zu bringen. Damit unterstützen wir den Körper bei der normalen Hirn-, Herz-, Immun- und Zellfunktion.
Werden zu wenige Omega-3-Fettsäuren über die Nahrung aufgenommen, kann das negative Auswirkungen auf die Gesundheit haben. Die meisten Menschen wissen gar nicht, dass ihr Verhältnis nicht im Gleichgewicht ist.
Sei dabei und lerne mehr über das Balance Konzept von Zinzino- registriere Dich gleich hier für unser nächstes Gesundheitsseminar:
https://us02web.zoom.us/meeting/register/tZApcuigpjkqHtyYqZ2eim4GB6lBNdAzQWjI

Stadtpark vibes 🙌

Fun times in Zurich in cheese fondue heaven! Keep smiling and spread the love.
Thanks for an inspiring and happy week

Happy Thanksgiving to all my US friends ❤️

Weekend vibes 🇨🇭