Roots & Shoots - Fertility Support

Being so separate from nature is f’ing with our health + fertility...

Virtual reality, A.I. lab-grown meat, it’s all going on. There’s no doubt that technology is advancing faster than ever before.

Which in some ways is amazing but in a lot of ways it’s taking us further away from our human nature and impacting our health and hormones...

We are not supposed to be so separate from the natural world and our physiology + hormones work better when we are connected to it...

For four ways to strengthen your relationship with nature and improve your fertility and hormonal health SWIPE ON BY ➡️

Found this useful? Drop a 💚 in the comments!

Do we really need supplements or are they just expensive wee? Swipe for my take. ➡️

To celebrate summer, I’ll be offering a ONE TIME offer of a supplement review with me. I don’t generally offer these as a way of working with me, but my group programme couples have found these sessions really valuable!

 This offer is for you if…
💊You’re taking a list of supplements as long as your arm but have no idea if they are helping or right for you
💊Maybe you’re just starting out and want a tailored protocol instead of one from google
💊You want to feel confident that the money you are spending is going on supplements that are actually working for you and you’re not throwing money down the drain

Sound good? DM me the word supplements or go ahead and book in via my link in bio before they get booked up!

A LOVE LETTER TO BITTER LEAVES…🌱🍃🥬

Swipe to find out how to upgrade your summer salad to support you liver, digestion and hormones! ➡️

Like this? Check out my FERTILE FOODS ESSENTIALS course. It gives you a flexible framework, rooted in science to teach you how to nourish your body on your fertility journey and beyond.

Inside you’ll learn:

🌱HOW what we eat impacts our hormones + fertility
🌱My tried and tested fertility food formula to support your hormones as well as egg + s***m quality
🌱No fads, no calorie counting, no restriction!
🌱8 weeks of meal plans + shopping lists to support and inspire you (4 weeks spring /summer + 4 weeks autumn winter)
 
No more guessing, no more googling, just a clear, flexible formula to take the stress out of eating on your fertility journey... ALL without stripping all the joy + fun out of eating…

As I believe everyone should have access to support on their fertility journey, I’m offering ALL of this for just £50!

Link in bio!

Sharing some behind the scenes of a client success story today 🤍🌱.

When it comes to preparing for a round of IVF, taking the time to prepare your body and mind for the process is one of the most valuable things you can do. Not only does it improve chances to success but other gives you a supportive space and individualised guidance to give you the confidence and peace of mind that you have given it your very best shot.

Swipe for how we worked together to prep. 🤍🌱

This gorgeous couple came to me to prep for their first round and here’s what they had to say.

“We started seeing Emily after 2 years of trying to conceive.

I suffer from endometriosis and IBS so I was very keen to find someone who could help us in a more holistic way - Emily did just that.

After years of attempts to sort out my digestion, and surgeries for removal of endometriosis, we were still struggling to conceive and I was completely overwhelmed with information and constant googling trying to work out what we should do. 

We both felt that we led quite healthy lifestyles, but it wasn’t until we started seeing Emily that we understood all of the aspects we could do to help improve our chances of conceiving and our overall health. 

After 6 months of working with Emily we started our first round of IVF in January 24 and we went into it feeling calm and ready for the challenge. We felt like we had done everything we could, which helped us keep positive about the process. We were incredibly lucky and the round was successful and I am currently 4 months pregnant and feeling pretty good. We have no doubt that this was down to the preparation we did with Emily in the lead up to the cycle. 

Emily was so good to work with, she was friendly and calm and so well informed. She was always there when we needed advice and we both felt like we had the best support possible. Thank you Emily!”

If this resonates and you want to talk through how I might be able to help, book a call in my link in bio. 🌱🤍

“I’m lucky as I can skip breakfast as I’m never hungry so just grab a coffee and don’t need to eat until later…” Someone mentioned this to me in a session recently and they weren’t the first!

Although it may save you money and time in the AM, not having any appetite for breakfast isn’t actually a great sign and could be a sign that your metabolism could do with some TLC.

Where there is some natural individuality when it comes to metabolism and appetite, if you are a cycling human who is TTC, you should be eating breakfast. For some, simply getting into a habit of eating breakfast could be enough to kick start your metabolism and get your morning hunger back but for others, suppressed hunger could be a sign that your hormones and metabolism are struggling or there may be something else going on.

Never hungry for breakfast>? Swipe for some things you may want to consider.

Interested in working with me 121 and would like to chat through how I might be able to support you? Book a call in my link in bio 💚!

In a recent poll - 62% of you said your biggest struggle when it comes to food and lifestyle on your fertility journey was consistency. 🥝🤍
 
One of the things I hear a lot from women who are TTC is that confusion and overwhelm play a big part when it comes to consistency. There is so much info out there so they try a bit of this, a bit of that, read somewhere that they shouldn’t be doing it and then end up feeling super stressed and second guessing everything.
 
I also commonly see women confusing consistency with perfection. Consistency means establishing a solid base for around 80% of the time and letting go of the other 20%. Enjoyment, pleasure and relaxation are also a KEY part of a fertility diet.
 
This is exactly why I created my FERTILE FOODS ESSENTIALS course. I wanted something that was going to be accessible price wise to cut through all of the noise and googling. It gives you a flexible framework, rooted in science to teach you how to nourish your body on your fertility journey and beyond. And most of all gives you a clear plan you can CONSISTENTLY follow with confidence ….

Inside you’ll learn:

🌱HOW what we eat impacts our hormones + fertility
🌱My tried and tested fertility food formula to support your hormones as well as egg + s***m quality
🌱No fads, no calorie counting, no restriction!
🌱8 weeks of meal plans + shopping lists to support and inspire you (4 weeks spring /summer + 4 weeks autumn winter)
 
No more guessing, no more googling, just a clear, flexible formula to take the stress out of eating on your fertility journey... ALL without stripping all the joy + fun out of eating…

As I believe everyone should have access to support on their fertility journey, I’m offering ALL of this for an introductory price of just £50! The price will be going up so don’t miss your chance to grab at the intro price.

So much love and hope you enjoy it as much as I’ve loved making it!

Emily x

2WW FERILE BEET SMOOTHIE

We talk lot about supporting egg and s***m health and ovulation but what about the second half of the cycle when the egg and s***m have hopefully done their thing and it’s the time for a fertilised egg to implant? There’s lots going on here hormonally with progesterone and oestrogen looking after the quality and stability of the womb lining to support healthy implantation.
 
This smoothie is packed full of functional foods to support hormonal and endometrial health in the TWW (two week wait).

🤍Flax and sesame: Lignans are compounds which support healthy estrogen metabolism so that progesterone and oestrogen are nice and balanced
🤍Beetroot - Rich in nitrous oxide - research has shown eating beet or drinking the juice in the TWW can increase blood flow to the endometrium and can support implantation
🤍Cauli - rich in cruciferous indoles which support healthy hormone clearance via the liver as well as fibre for gut health and detox
🤍Collagen powder - added protein for blood sugar and hormone balance
🤍Berries - rich in antioxidants to support embryo health
 
RECIPE
1 x cooked beetroot
1 x large handful of frozen blueberries
1/2 banana
1 glass of Plenish coconut milk or you can also use a can of coconut
1 large floret of frozen cauliflower
1 tbsp Ground flax
1 tbsp Sesame seeds
1 tbsp Collagen powder
 
Like this recipe and tips and want to learn more about how nutrition can support fertility? I created my FERTLE FOOD ESSENTIALS course just for you
 
It’s going to break things down and teach you EXACTLY how to balance your hormones, improve egg and s***m quality and feel confident when it comes to eating for optimal fertility.
 
Inside you’ll learn:
 
🌱HOW what we eat impacts our hormones + fertility
🌱My tried and tested fertility food formula to support your hormones as well as egg + s***m quality
🌱No fads, no calorie counting, no restriction!
🌱8 weeks of meal plans + shopping lists to support and inspire you (4 weeks spring /summer + 4 weeks autumn winter)
 
All for just £50!!!
 
Sign up via my link in bio! 💚🌱

SECONDARY INFERTILITY? FOUR THINGS TO CONSIDER

Not having issues for previous pregnancies and then hitting a road block the next time around can be so frustrating and leave you super confused and wondering - what’s changed this time around?

Making, growing, birthing, feeding and raising a baby is bloody hard work for the body. Depending on how long you are breastfeeding, your body could essentially be service to a tiny human for a very long time and deplete your macro and micronutrients. Clients are often a couple of years older or more than they were last time which can also mean things can take a bit longer and require a bit more TLC.

This “running on empty” can potentially have a knock-on effect on your fertility. If we are too low on resources it may impact our hormones, egg health, menstrual cycle and more.

Here are a few things to consider if you’re struggling:

SWIPE for more ➡️

Struggling with secondary infertility and want a helping hand to get to the bottom of things and learn how to fully nourish yourself and get in the best place for a healthy pregnancy? DM me the word SUPPORT or book a call in my bio. 🤍🌱

A LOVE LETTER TO MY TYPE A PERFECTIONISTS…➡️ 💌

You feel like you’re doing it ALL so it’s all the more frustrating that you’re not pregnant. Sound familiar?

I see this a lot in clinic so you’re most definitely not alone and psss you might actually need to do less not more…

Swipe for more ➡️ and if it resonates, book a call to talk through how working together can help cut through the BS and give you an expert plan of action!🌷❤️

RU + JOAÕ’S STORY 💫💫

Sharing a client success story with you today. I know that pregnancy stories can sometimes feel hard to see but I hope that this story can give you some hope. 🌟

Here’s what they had to say….🥹

“After 2 years of struggling with infertility, eating an anti-inflammatory diet, being as healthy and active as possible, hours of research, taking all the “miracle” supplements and tracking our ovulation with the Mira app, we were at our wit’s end.

We couldn’t understand why it wasn’t happening for us even though we’d pretty much become “fertility experts” ourselves by this point. My husband’s tests were coming back within normal “healthy” ranges, and apart from mild adenomyosis (which drs said shouldn’t be affecting implantation), nothing was “wrong” with us and we were told by NHS Dr’s to “Just keep trying”.

Enter Emily Barker. After one discovery phone call, we immediately knew she was the right person to work with on our journey to become parents.

Thanks to Emily, we discovered that my husband had a varicocele which was causing high DNA fragmentation, that oestrogen dominance was at the root of my adenomyosis/painful periods and that low progesterone in the luteal phase was likely linked to this.

With Emily’s guidance, we tweaked our diet and lifestyle to help my body clear excess oestrogen, heal my gut, and improved my husband’s DNA fragmentation.

After a short time we got pregnant naturally with our first, incredibly healthy, baby boy! We were both shocked it happened so quickly after struggling for 2 years!

We cannot thank Emily enough. If you’re thinking about getting help on your fertility journey, look no further, Emily’s the one. We felt incredibly safe, heard and cared for throughout our working together which is so important while going through this challenging fertility journey.”

If this resonates and you’re ready to get some tailored support - book a call below and we can talk through your options. ❤️

RU + JOAÕ’S STORY 💫💫

Sharing a client success story with you today. I know that pregnancy stories can sometimes feel hard to see but I hope that this story can give you some hope. 🌟

Here’s what they had to say….🥹

“After 2 years of struggling with infertility, eating an anti-inflammatory diet, being as healthy and active as possible, hours of research, taking all the “miracle” supplements and tracking our ovulation with the Mira app, we were at our wit’s end.

We couldn’t understand why it wasn’t happening for us even though we’d pretty much become “fertility experts” ourselves by this point. My husband’s tests were coming back within normal “healthy” ranges, and apart from mild adenomyosis (which drs said shouldn’t be affecting implantation), nothing was “wrong” with us and we were told by NHS Dr’s to “Just keep trying”.

Enter Emily Barker. After one discovery phone call, we immediately knew she was the right person to work with on our journey to become parents.

Thanks to Emily, we discovered that my husband had a varicocele which was causing high DNA fragmentation, that high oestrogen was likely at the root of my adenomyosis/painful periods and that low progesterone in the luteal phase was likely due to this.

With Emily’s guidance, we tweaked our diet and lifestyle to help my body clear excess oestrogen, heal my gut, and improved my husband’s DNA fragmentation.

After a short time we got pregnant naturally with our first, incredibly healthy, baby boy! We were both shocked it happened so quickly after struggling for 2 years!

We cannot thank Emily enough. If you’re thinking about getting help on your fertility journey, look no further, Emily’s the one. We felt incredibly safe, heard and cared for throughout our working together which is so important while going through this challenging fertility journey.”

If this resonates and you’re ready to get some tailored support - book a call below and we can talk through your options. ❤️

March is here and it’s SPRING (ish 😂). And spring is also WILD GARLIC SEASON!! 🌱

As wild garlic season is so short, I make pesto regularly to squeeze as much as I can out of the season. It’s great on pretty much everything on soups, stews, veggies or with peas, griddled courgettes and asparagus and pasta.

Wild garlic is bursting with antioxidants including carotenoids and vitamin C and has some amazing immune supporting properties including being antiviral and antibacterial.

Here’s how to make it:

FERTILITY BOOSTING PESTO RECIPE.

If you can get hold of wild garlic this will make this recipe bang, but if not using ordinary garlic works too.

🌱1 large handful of wild garlic (or two cloves of garlic)
🌱1 small bunch of basil
🌱1 large handful or sunflower seeds of walnuts also work well
🌱1 large glug of extra virgin olive oil
🌱1 tablespoon of nutritional yeast (or Parmesan)
🌱Squeeze of lemon
🌱Season well with sea salt

Whizz up in food processor or use a pestle & mortar.

Enjoy! 💚

Why I don’t buy into positive affirmations + manifestation on a difficult fertility journey…

I find they will work well and resonate for many but not for all…

The mind body / stress-fertility connection is way more nuanced and complex than your thoughts blocking conception! And find that often times, this idea just leads to more stress, anxiety and shame layered on top what many women are already feeling, so I personally I don’t buy into the over simplistic idea that infertility is a mindset issue.

If you struggle with positive affirmations and manifestation - swipe for some musings - and what I advocate for instead. ➡️

What do you think? Let me know in the comments…🌱💚

As we talked about yesterday, inflammation is one of the ways our immune system helps us to heal. But when the issue continues and the inflammatory response is unresolved this becomes chronic.

So how would you even know if you have chronic inflammation?

If you suffer from PCOS, endometriosis or any of the inflammatory conditions listed on my last post, you will very likely have a level of inflammation happening in your body.

But are lots of other symptoms to look out for that aren’t related to the reproductive system but may suggest you have a level of inflammation going on:

1️⃣Chronic skin issues (e.g. acne, eczema)

2️⃣Heavy or painful periods

3️⃣Chronic digestive issues

4️⃣Depression

5️⃣ Chronic fatigue

6️⃣Joint pain / body pain

7️⃣Diabetes/ insulin resistance

When it comes to human health and fertility, there’s always nuance in each individual case and just because you have symptoms from the list above doesn’t necessarily mean you’ll struggle to conceive or that it’s necessarily a direct cause. But it may be part of the picture.

If you’re reading this and identifying some of the signs that you might have chronic inflammation, don’t panic. There are lots of things that can be done to help your body heal.

Unfortunately, it’s not always as straightforward as just eating an anti-inflammatory diet (although that’s going to help too). First of all you need to identify what’s triggering your immune system and causing the inflammation.

It might be a food allergy or intolerance, a hidden infection, a reaction to a chemical, mould, toxicity or metabolic issues to name a few… It’s important you get to the bottom of what’s driving it and remove that first or all the healing anti-inflammatory foods and lifestyle protocols aren’t going to get you to where you need to be.

Stay tuned for some tips on making your diet & lifestyle more anti inflammatory.

Need some help getting to the bottom of what’s driving your issues? I have 2 spots left to work with me in March. DM me the word 121 if that’s you. ❤️

Studies linking exposure to common chemicals in packaging, food, our homes and environment to fertility outcomes have hugely increased in the past 10 years as we are becoming much more aware of their impact on human health.

Endocrine Disrupting Chemicals (EDCs) are chemicals found in foods, household products and our environment that mimic our body’s own hormones and bind to receptors and can have an impact on hormones and egg and s***m health.

First of all - it’s impossible to avoid these completely so don’t panic. One of the key values in my practice and a message I want to bring to the work I do is that YOU DON’T NEED TO BE PERFECT TO GET PREGNANT.

It’s all about making mindful swaps and choosing some key areas to focus on, rather than trying to do everything and stressing yourself out in the process. Anything you are doing is going to help reduce your overall load.

We think often think about toxins and pollution being outside but research has now also turned to looking at our environment indoors. There are some simple ways to bring down your toxin exposure in your home….

Check out five of my tips to a low-tox home 🦋

Swipe for more… ➡️

COTTAGE CHEESE FRITTATA RECIPE 📣

For busy clinic weeks, this frittata has been a life-saver! It’s nice and high in protein with the addition of the cottage cheese and feta, it tastes amazing and is ready to go for a quick brekkie or lunch for a few days!

For cottage cheese haters, blending it with the egg means you don’t get the lumpy texture and it just adds to the creaminess and protein so it’s a winner!

Here it is!

INGREDIENTS:

💚1 small tub cottage cheese
💚6 x large eggs
💚1 large x sweet potato (sliced and boiled)
💚8 sundried tomatoes (in olive oil)
💚Small bunch of basil (leaves torn)
💚Feta cheese
💚8 pieces of broccoli or other green veggie
Salt + pepper


Preheat the oven to 200c
Crack the eggs and add the cottage cheese to a blender and blend for 30 seconds (you can use a whisk to combine if you don’t have blender)
Season
Add all ingredients along with the egg mix into a baking dish and bake for around 20 mins until golden 
Serve with rocket

If you like this recipe and tips and want to learn more about how nutrition can support fertility? I created my FERTLE FOOD ESSENTIALS course just for you

It’s going to break things down and teach you EXACTLY how to balance your hormones, improve egg and s***m quality and feel confident when it comes to eating for optimal fertility.

Inside you’ll learn:

🌱HOW what we eat impacts our hormones + fertility
🌱My tried and tested fertility food formula to support your hormones as well as egg + s***m quality
🌱No fads, no calorie counting, no restriction!
🌱8 weeks of meal plans + shopping lists to support and inspire you (4 weeks spring /summer + 4 weeks autumn winter)
 
All for just £50!!!

Sign up via my link in bio! 💚🌱

Did you this? Let me know if you liked it in the comments!

I shared this as part of my five day de-influencing the fertility journey challenge, so I thought I’d share it here with you guys too…

We’ve developed an obsession with people’s morning routines, it started with the morning routines of CEOs and very successful people and now you can’t move on IG or tick-tock without seeing influencers and others sharing theirs...

The pysiological safety a routine can create is really important routines can be powerful...But the issue I have with most I see on social media (aside from often being aspirational, filtered, and not achievable for most), is that most are geared towards optimising male biochemistry and don’t take into account the INFFRADIAN rhythm that we as women have. And this can be a recipe for a hormonal sh*t storm.

Swipe for more thoughts! ➡️

What do you think? let me know in the comments! ❤️

I was talking to a client about this phenomenon the other day. We are all guilty of it...We download the free download, sign up for the webinar, buy the book, sign up for the free course…and in our minds, we feel like we’ve done something to move ourselves forward. It scratches an itch in that we feel like we’ve done something productive but then it just sits in our inbox unread, unwatched un-actioned.
 
Sometimes our minds can believe that knowing something intellectually is the same as doing it. But signing up for something without the action part isn’t going to move the needle.
 
If nothing changes, nothing changes right? And that’s why accountability is so powerful.
 
I created my group programme FROM ROOTS TO SHOOTS with a blend of 121 and group support. Yes, it helps you cut through the noise, know what to trust and where to focus with a proven framework, but more importantly is supports you to ACTUALLY make the changes and DO THE THING.
 
Knowing is not the same as doing... So if you are following all the coaches, and nutritionists, downloading all of the free resources but not actually doing any of it, you might need to actually commit and hire one of them to shift the needle and stack the odds in our favour!
 
If this resonates and you’re ready to have accountability and support for three whole months. I’d love for you to join us! 🌱💚
 
DM me the word GROUP if you’re ready!

From Roots to Shoots is a 12-week hybrid group and 121 programme that will take you from confused and overwhelmed to prepared and supported...

Here’s how it works..

1. SIX MODULES
Six pre-recorded modules to help you plant the roots. These will cover nutrition, lifestyle, environment, self-care, s***m health, understanding your body and more

2. LIVE COACHING SESSIONS six live coaching sessions which have a different theme. We connect, stay accountable, and answer your burning questions. Guest practitioners will also be on board to support - from fertility yoga and reflexology

3. COMMUNITY OF SUPPORT
Connect with other like-minded women and couples in your shoes. We are stronger together and amazing things can happen with collective energy!

4. 121 SUPPORT A 30-minute 121 supplement review and an additional 30-minute follow-up session will be included to help keep you on track and ensure you also get some targeted support

The doors for FROM ROOTS TO SHOOTS are now open and will close on Friday 26th Jan. We start on Tuesday 30th Jan. All live coaching sessions will be Tuesdays at 6pm GMT and will be recorded. 

I’m SO excited to welcome you and can’t wait to get started! Sign up in link in bio or DM me to talk it though! 🫛💚🌱

Getting pregnancy announcement messages from my past group programme graduates is obviously one of the highlights of my job but my mission is so much bigger than getting you that positive test.

I want you to feel stronger and healthier in mind and body and feel more in tune with yourself so you can return to your fertility journey feeling calmer and more empowered (no matter where it takes you).

I want you to learn the fundamentals of nourishing yourself and loving your body and habits that will continue to serve you long after you’ve brought your baby home.

My course can be a game-changer for physical and mental health and will give you the info and support you should have had all along on your fertility journey.

If you’re ready to say YES to going from confused and overwhelmed to calm and prepared, my group programme is now enrolling.

Sign up (link in bio) or DM me the word READY!🌱

Building on the success of my De-influencing the Fertility Journey group challenge, the doors to my signature group programme FROM ROOTS TO SHOOTS is BACK! After a 12 month hiatus, and with feedback from past members taken on board, it’s had a GLOW-UP and is now bigger and better than ever.
 
It will take you from confused and overwhelmed to prepared and supported and give you a proven system to improve your fertility.
 
Here’s how it works:
 
👌🏼 The Perfect Blend:  My first ever 12 Week 121 + group hybrid programme  brings together both the collective energy of a group setting AND the targeted support I give to my 121 clients.
 
👩🏻‍💻Self-Study Meets Live Support:  I’ve updated my six week group programme and made it 12 weeks to create a supportive container to support you throughout trimester zero
 
👯‍♀️Collective Energy AND Personalised Support: It will also include a 30 min 121 supplement review with me PLUS an addition 30 min check-in and food review.
 
📖Tools, Strategies, and Frameworks: Step away from the Google rabbit hole and equip yourself with a robust toolkit, proven strategies, and an exact step-by-step framework designed to empower you on your journey to becoming your most fertile self. 
 
Here’s what’s included
🌱Six self-study modules: understanding your body/ hormones / egg health, tests and more, diet, lifestyle, environment, s***m health + self-care
🌱30 min supplement review with me for you and your partner or just you if solo
🌱30 min follow up session to review your food diaries, guide you, and support you to stay on track.
🌱Six live group coaching, Q+A + accountability sessions to check in, connect with the group on Zoom including guest practitioner sessions e.g. fertility yoga and reflexology
🌱Private Facebook community for support and accountability
🌱Workbooks, action plans, meditations, meal plans, recipes shopping lists and more

The doors will close on Friday 26th Jan and we’ll start in Tuesday 30th Jan. All live coaching sessions will be Tuesdays at 6pm GMT and will be recorded. 

I’m SO excited to welcome you and can’t wait to get started! Sign up in link in bio or DM me to talk it though! 🫛💚🌱

Navigating TTC can be stressful at the best of times. Add to this the constant targeting from online ads and the noise on social media, it can be hard to know where to focus. Ahead of my FREE five day challenge “De-influencing the Fertility Journey” here are five things I want to ‘de-influence” as a fertility nutritionist….

Swipe ➡️

 
🔢Counting calories
📱Period tracker apps
💚Green powders
🕯️Scented candles
🥑Long fasts
 
Want to learn more about where to focus and what I do advocate for - make sure you sign up for my FREE FIVE DAY CHALLENGE - De-influencing the Fertility journey.

We’ll bust the myths and embrace the real TOGETHER and come away with clear, actionable steps!  We start on Monday 14th Jan. Sign up via my link in bio. SEE YOU THERE! 🌱

My 2024 ins and outs! What would you add? ❤️

I’m running a five day challenge where I’m going to cut through the info overwhelm and show you where to focus with clear actionable steps to follow each day.

We’ll dive into topics like nutrition, lifestyle and toxins and even self-compassion and best of all, we’ll do it TOGETHER.

No 5am yoga poses or sea-moss smoothies here, just practical steps you can actually integrate into your life.
 
The challenge includes:
🌱Five live sessions covering everything from diet to toxins, lifestyle and self-compassion and more (sessions are at 6pm GMT for 20/30 mins)
🌱Actionable steps to take after each session
🌱A community space for support and accountability
 
I’m going to help you understand where to focus and why and give you the accountability of a group to keep us on track!

Out with overwhelm and in with knowing where to focus!

Hope you’ll join us - sign up in my link in bio… 💚🌱